Best 10 Asian Cole Slaw With Snow Peas Recipes
Asian cole slaw with snow peas is a vibrant and refreshing salad that blends the flavors of the East and the West. With its colorful mix of shredded cabbage, carrots, and snow peas, dressed in a light and tangy Asian-inspired dressing, this dish is a perfect accompaniment to grilled meats, seafood, or tofu. The combination of crunchy vegetables, savory dressing, and a hint of sweetness makes this salad a delightful and healthy option for any meal.
Here are our top 10 tried and tested recipes!
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SNOW PEA-RADISH SLAW
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Thinly slice 1 red onion and 1 bunch radishes. Soak in ice water, 5 minutes; drain and pat dry. Whisk 4 teaspoons rice vinegar and 1/2 teaspoon each dijon mustard and sugar in a bowl. Whisk in 2 tablespoons vegetable oil and 1/2 teaspoon sesame oil. Add 8 ounces thinly sliced snow peas, the onion and radishes. Season with salt.
ASIAN BEEF WITH SNOW PEAS
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Provided by MARBALET
Categories World Cuisine Recipes Asian Chinese
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g
ASIAN COLESLAW LIGHT
This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.
Provided by WebsByMegan
Categories Salad Coleslaw Recipes No Mayo
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
- Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN COLE SLAW WITH SNOW PEAS
This is my version of a recipe from my Cuisinart food processor. Needless to say, that's what I use to make this.
Provided by Glitterhoof
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Using the metal blade, chop ginger in food processor. Add remaining dressing ingredients except for oil and process. Slowly pour oil through feed tube and emulisfy.
- Set dressing aside and clean bown.
- Using the shredding blade, shred radishes and carrots. Replace blade with slicing blade and process cabbage.
- Mix all vegetables with peas and toss with dressing.
ASIAN-STYLE COLE SLAW
Categories Salad Side No-Cook Vegetarian Quick & Easy Low Cal Summer Cabbage Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine first 4 ingredients in large bowl. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Combine vinegar, mustard and ginger in small bowl; stir until mustard and ginger dissolve. Gradually mix in both oils and soy sauce. Pour dressing over salad; toss to blend. Season to taste with salt.
ASIAN COLESLAW WITH PEANUTS AND MANDARIN ORANGES
You can use canned mandarin oranges in place of fresh, and add in a bit of sugar to the dressing. Plan ahead this salad needs to chill for a minimum of 3 hours.
Provided by Kittencalrecipezazz
Categories Oranges
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Whisk the first 5 ingredients in a small bowl and season with salt and pepper.
- In a large bowl mix together cabbage all all remaining veggies (except the oranges and peanuts).
- Pour the dressing over the cabbage mixture and toss to coat (you might not want to use the whole amount of dressing).
- Season with salt and pepper.
- Cover and refrigerate for a minimum of 3 hours.
- Just before serving add/mix in the peanuts and mandarin oranges.
Nutrition Facts : Calories 476.6, Fat 41.9, SaturatedFat 5.7, Sodium 431.8, Carbohydrate 19.9, Fiber 6.3, Sugar 8.5, Protein 11.8
ASIAN SLAW WITH PEANUTS
Categories Salad Ginger Onion Side No-Cook Picnic Vegetarian Quick & Easy Peanut Pea Bell Pepper Summer Chill Vegan Cabbage Soy Sauce Bon Appétit Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Whisk first 5 ingredients in medium bowl to blend. Season with salt and pepper.
- Mix cabbage and remaining ingredients in large bowl. Toss with enough dressing to coat. Season with salt and pepper. (Can be made 3 hours ahead. Cover; chill.)
COLESLAW WITH ASIAN DRESSING
Put an Asian-style spin on your favorite coleslaw blend! Get out the peanuts, sesame dressing and snow peas and let's get started.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings, about 3/4 cup each
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in large bowl.
- Add dressing; toss to coat.
Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
Tips:
- To save time, you can use pre-shredded cabbage and carrots.
- If you don't have snow peas, you can substitute them with snap peas or edamame.
- For a more flavorful slaw, use a combination of different types of cabbage, such as red cabbage, green cabbage, and Savoy cabbage.
- To make the dressing ahead of time, whisk together the mayonnaise, vinegar, sugar, and salt and pepper. Store the dressing in a covered container in the refrigerator for up to 3 days.
- When you're ready to serve the slaw, toss the cabbage, carrots, snow peas, and dressing together. Serve immediately or chill for later.
Conclusion:
Asian coleslaw is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, this slaw is sure to please everyone at the table.
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