Looking for a flavorful, nutritious, and satisfying Asian-inspired dish? Our recipe for Asian cole slaw with tofu shiitake mushrooms is the perfect choice! This delectable and versatile recipe combines the tangy flavors of Asian dressing with the crunch of fresh vegetables, the umami richness of tofu and shiitake mushrooms, and the protein-packed goodness of tofu. Whether you're looking for a light lunch, a refreshing side dish, or a satisfying vegan or vegetarian meal, this recipe has got you covered. Read on to discover how you can create this delicious dish in a few simple steps.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN SLAW WITH TOFU & SHIITAKE MUSHROOMS
This is a simple and easy slaw, typical Asian style. Very healthy and savory.
Categories Low-Fat Vegetarian Mushrooms Mushrooms Healthy Asian Tofu Light Shitake mushrooms
Time 35m
Yield 6
Number Of Ingredients 20
Steps:
- Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu. Cover and marinate in the refrigerator for 15 minutes, stirring occasionally. Place cabbage and bok choy in a large serving bowl. Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minutes. Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes. Spoon the tofu mixture over cabbage. Add the reserved marinade to the pan and bring to a boil, stirring. Pour the hot marinade over the salad and toss gently to coat. Serve immediately.
Nutrition Facts :
ASIAN COLE SLAW WITH TOFU & SHIITAKE MUSHROOMS
To Make Ahead: The marinade will keep, covered, in the refrigerator for up to 2 days; bring to room temperature before using. The napa and bok choy can be shredded and kept in plastic storage bags in the refrigerator for up to 2 hours. (Eating Well, Spring 2003)
Provided by Enduring Gastronomy
Categories Soy/Tofu
Time 40m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk soy sauce, lemon juice, wasabi powder, and garlic. Gently stir in tofu. Cover and marinate in the refrigerator for 15 min, stirring occasionally.
- Place cabbage and bok choy in a large serving bowl.
- Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minute Add tofu; cook, stirring often, until the tofu is lightly browned, about 4 minute.
- Spoon tofu mixture over cabbage. Add reserved marinade to the skillet and bring to a boil, stirring. Pour hot marinade over the salad and toss gently to coat. Serve immediately.
Nutrition Facts : Calories 203.7, Fat 11.9, SaturatedFat 1.2, Sodium 594.5, Carbohydrate 18.1, Fiber 3, Sugar 6, Protein 9.3
SOBA NOODLES WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI
I like to use soba for this dish. The buckwheat noodles have a nutty flavor and contribute a measure of all-important whole grain to the dish.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield Serves 4 generously
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
- Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
- Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
- Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.
Nutrition Facts : @context http, Calories 464, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 17 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 582 milligrams, Sugar 6 grams, TransFat 0 grams
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
JAPANESE SOUP WITH TOFU AND MUSHROOMS
Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.
Provided by JOSIE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g
Tips:
- For the best flavor, use fresh, crisp vegetables.
- If you don't have time to marinate the tofu, you can omit this step.
- If you don't have shiitake mushrooms, you can substitute another type of mushroom, such as cremini or oyster mushrooms.
- To make the dressing, you can use either rice vinegar or apple cider vinegar.
- If you like a sweeter dressing, you can add a little bit of honey or sugar.
- Serve the slaw immediately or chill it for later.
Conclusion:
Asian cole slaw is a refreshing and flavorful salad that is perfect for a summer meal. The combination of vegetables, tofu, and mushrooms makes it a healthy and satisfying dish. The dressing is light and tangy, and it perfectly complements the flavors of the vegetables. This salad is sure to be a hit at your next potluck or barbecue.
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