Best 2 Asian Flank Steak Stir Fry Recipes

Embark on a culinary adventure with our comprehensive guide to crafting the perfect Asian flank steak stir fry. Discover the secrets to tender, flavorful flank steak, perfectly complemented by a vibrant array of vegetables and a tantalizing sauce. Learn how to select the best cuts of meat, marinate for maximum flavor, and stir-fry with precision. We'll also provide tips for creating a delicious sauce that will elevate your dish to new heights. Whether you're a seasoned home cook or just starting out, our step-by-step instructions and expert advice will help you create an Asian flank steak stir fry that will impress your family and friends.

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ASIAN FLANK STEAK STIR-FRY

Asian Flank Steak Stir-Fry image

From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.

Provided by Boomette

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

4 ounces asian rice noodles, uncooked or 4 ounces angel hair pasta
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon gingerroot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
16 ounces frozen stir-fry mixed vegetables
1 1/2 cups carrots, shredded
2 teaspoons sesame oil, divided
1 beef flank steak, cut into thin strips (1 1/2 pounds)
2 teaspoons sesame seeds, toasted

Steps:

In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

ASIAN FLANK STEAK STIR-FRY

Asian Flank Steak Stir-Fry image

Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

4 ounces uncooked thin rice noodles
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon minced gingerroot
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) frozen stir-fry vegetable blend
1-1/2 cups shredded carrots
2 teaspoons sesame oil, divided
1 beef flank steak (1-1/2 pounds), cut into thin strips
2 teaspoons sesame seeds, toasted

Steps:

In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside. , In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink. , Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 757mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

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Tips:

- Choose high-quality flank steak for the best flavor and texture. Look for meat that is bright red and well-marinated. - Cut the steak against the grain to make it more tender. This means slicing the meat perpendicular to the fibers. - Use a hot skillet to sear the steak quickly. This will help to lock in the juices and create a flavorful crust. - Don't overcook the steak. Flank steak is best cooked to medium-rare or medium, so it is still tender and juicy. - Add vegetables to the stir-fry at the end of cooking so that they remain crisp and colorful. - Serve the stir-fry over rice, noodles, or your favorite grain. ###

Conclusion:

Asian flank steak stir-fry is a quick and easy weeknight meal that is packed with flavor. By following these tips, you can create a delicious and healthy stir-fry that your family will love. This dish is a great way to use up leftover steak, and it can also be made with other types of meat, such as chicken, pork, or tofu. With its combination of savory, sweet, and spicy flavors, Asian flank steak stir-fry is sure to be a hit at your next gathering.

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