Best 2 Asian Grilled Green Beans Recipes
If you're looking for a side dish that is both delicious and healthy, look no further than Asian grilled green beans. This simple dish packs a flavorful punch, with a slightly charred exterior and a tender, crisp interior. The secret to the best Asian grilled green beans lies in the marinade, a combination of soy sauce, rice vinegar, garlic, ginger, and sesame oil. The marinade infuses the green beans with a slightly sweet, savory, and tangy flavor that will leave your taste buds wanting more. In addition to its great taste, this dish is also a breeze to make, requiring just a few simple ingredients and a little time on the grill. So, if you're looking for a side dish that will impress your family and friends, give Asian grilled green beans a try.
Check out the recipes below so you can choose the best recipe for yourself!
ASIAN GRILLED GREEN BEANS
You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat. , Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables., Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. ,
Nutrition Facts : Calories 55 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN GRILLED GREEN BEANS
A great sounding recipe from TOH that I am posting for ZWT 6. The description states: You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by diner524
Categories Low Protein
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
- Place half of the vegetables on a double thickness of heavy-duty foil (about 18 inches square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
- Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over several times to get an even coating of the sauce on all the vegetables. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 58.8, Fat 1.9, SaturatedFat 0.3, Sodium 73.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.4, Protein 2.3
Tips:
- To get the best flavor, use fresh green beans. If you can, pick them from your own garden or a local farmer's market.
- Trim the green beans by removing the ends. You can also cut them in half or into thirds if you prefer.
- Blanch the green beans in boiling water for 2-3 minutes, or until they are bright green and tender-crisp. Then, immediately transfer them to a bowl of ice water to stop the cooking process.
- To make the marinade, whisk together soy sauce, rice vinegar, sesame oil, garlic, ginger, and brown sugar. Pour the marinade over the green beans and let them sit for at least 30 minutes, or up to overnight.
- Heat a grill or grill pan over medium-high heat. Once the grill is hot, add the green beans and cook them for 5-7 minutes, or until they are slightly charred and tender.
- Serve the green beans immediately, or you can store them in the refrigerator for up to 3 days.
Conclusion:
These Asian Grilled Green Beans are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be grilled in just a few minutes. The marinade gives the green beans a flavorful and slightly smoky taste. These green beans are also a good source of vitamins and minerals, making them a healthy choice for any meal.
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