Best 2 Asian Grilled Vegetables Recipes
Embark on a culinary journey to uncover the delectable flavors of Asian-inspired grilled vegetables. With a tantalizing blend of aromatic spices, vibrant colors, and textures, these grilled veggies offer a symphony of flavors that will transport your taste buds to the bustling streets of Asia. From sizzling skewers to vibrant vegetable stir-fries, the possibilities of creating healthy, flavorful dishes are endless. Whether you prefer tender asparagus coated in a sweet and tangy glaze or crisp bell peppers infused with smoky and spicy notes, this article will guide you through the wonderful world of Asian grilled vegetables.
Let's cook with our recipes!
ASIAN GRILLED VEGETABLES
Super side dish. Kids will eat their veg! - you will need a "grill wok" Available at Home Stores (I have two for large groups) The ingredients are flexible - Use any vegetables that you would normally grill - zucchini, eggplant, onions, peppers, mushrooms, asparagus, green beans. Cut the pieces fairly large - 3/4" or so.
Provided by ChandraSoleil
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut pepper into 1" cubes, Cut onion in half and then quarter and separate the layers. Slice zucchini into 1/2" thick discs. Place in a mixing bowl and ddd the rest of the ingredients - toss to coat. Allow to marinate for 30 minutes to 6 hours.
- Preheat grill and set gas to low heat (somewhat indirect heat on charcoal)- heat grill wok and add vegetables. Toss briefly and let cook for 2 - 4 minutes before checking for browning. Continue to toss every few minutes until carmelized and fabulous.
Nutrition Facts : Calories 109.5, Fat 7.2, SaturatedFat 1.1, Sodium 519, Carbohydrate 10.2, Fiber 2.7, Sugar 5.2, Protein 3.3
GRILLED ASIAN VEGETABLES
Steps:
- Mince and mash garlic to a paste with a pinch of salt. Boil soy sauce, Sherry, and brown sugar in a small saucepan over medium heat, stirring occasionally, until reduced to about 2/3 cup, 5 to 7 minutes. Stir in garlic paste, ginger, and sesame oil, then cool to room temperature. Meanwhile, halve bok choy lengthwise Thread mushrooms on skewers (through sides). Put on another tray. Cut radishes in half and tread on skewers. Brush vegetables with marinade. Make kebabs: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas). Oil grill rack, then grill vegetables until tender 6 minutes. Turn over and baste with some of remaining marinade, then grill until tender, 6 to 8 minutes more.
Tips:
- Choose fresh, high-quality vegetables: This will ensure that your grilled vegetables are flavorful and delicious.
- Cut vegetables evenly: This will help them cook evenly on the grill.
- Marinate vegetables: Marinating vegetables in a mixture of oil, herbs, and spices will help them develop flavor and prevent them from drying out.
- Grill vegetables over medium heat: This will help them cook evenly without burning.
- Turn vegetables frequently: This will help them cook evenly and prevent them from sticking to the grill.
- Season vegetables with salt and pepper: This will enhance their flavor.
- Serve vegetables immediately: Grilled vegetables are best enjoyed when they are hot and fresh.
Conclusion:
Grilled vegetables are a healthy, delicious, and versatile side dish. They can be used to complement a variety of main dishes, and they can also be enjoyed as a snack or appetizer. With so many different ways to prepare and cook grilled vegetables, there is sure to be a recipe that everyone will enjoy.
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