Best 4 Asian Marinated Chicken Breast Recipes
If you're looking for a delightful and savory dish to tantalize your taste buds, look no further than the world of Asian-marinated chicken breasts. This versatile protein can be transformed into a multitude of flavorful creations, each offering its own unique combination of spices, herbs, and tantalizing aromas. From sweet and tangy teriyaki chicken to spicy and bold Szechuan-style, the possibilities are endless. Embark on a culinary journey, and let us guide you through the art of crafting the perfect Asian-marinated chicken breast, a recipe that will delight your palate and leave you craving for more.
Let's cook with our recipes!
ASIAN CHICKEN MARINADE
This chicken marinade, flavored with rice vinegar and soy sauce, is perfect for marinating chicken to top an Asian noodle salad or to wrap into summer rolls.
Provided by Jessica Fisher
Categories Main Course
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small mixing bowl. Whisk well to combine.
- Transfer the marinade to a ziptop freezer bag. Add the chicken pieces and store in the refrigerator on a tray to catch the drips.
- Allow the chicken to marinate for 2 to 24 hours.
- When ready to serve, remove the chicken from the marinade and cook on a hot grill.
- Discard the marinade or boil it in a saucepan to use as a sauce. (See post note.)
Nutrition Facts : Calories 743 kcal, Carbohydrate 23 g, Protein 6 g, Fat 70 g, SaturatedFat 6 g, Sodium 3036 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
SIMPLE ASIAN MARINADE FOR CHICKEN
My boyfriend came up with an extremely quick and easy marinade to put on chicken fillets to BBQ one day with what we had left in the kitchen. Almost all my friends have asked for the recipe. It is foolproof. You can add anything else you may wish, such as chopped red chillies for colour or sesame seeds.
Provided by Lovetocook in Austr
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients together with chicken breasts and marinade for at least one hour. When cooked, throw over sliced green onions for decoration.
GRILLED ASIAN CHICKEN
Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.
Provided by Janet M.
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
- Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g
SPICY ASIAN MARINADE
This all-purpose marinade can be used for chicken or turkey breast, pork cutlets, firm-pressed tofu, and seafood. If you prefer to omit the chile flakes or paste, use 5 or 6 slices of smashed fresh ginger instead.
Provided by Nina Simonds
Categories Sauce Garlic Pepper Marinate Quick & Easy
Yield For 1 1/2 to 2 pounds of chicken, turkey, pork, tofu, or seafood
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl and use as directed in the recipe or for other foods.
Tips and Conclusion
- Choose a good cut of chicken breast. Look for a breast that is firm and plump, with no signs of bruising or discoloration.
- Make sure to pound the chicken breasts to an even thickness. This will help them cook evenly.
- Use a flavorful marinade. The marinade is what will give the chicken its flavor, so make sure to use one that you like. The article provides several marinade recipes to choose from.
- Let the chicken marinate for at least 30 minutes, or up to overnight. The longer the chicken marinates, the more flavorful it will be.
- Cook the chicken over medium heat. This will help to prevent the chicken from drying out.
- Use a meat thermometer to make sure the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken.
Conclusion
Asian-marinated chicken breast is a delicious and versatile dish that can be enjoyed in many different ways. It can be served over rice, noodles, or vegetables, or it can be used in a salad or wrap. It is also a great option for meal prep, as it can be cooked ahead of time and reheated. With so many different marinade options to choose from, there is sure to be an Asian-marinated chicken breast recipe that everyone will enjoy. Whether you are a seasoned cook or a beginner, the tips and recipes provided in this article will help you create a delicious and flavorful Asian-marinated chicken breast dish. So next time you are looking for an easy and delicious meal, give one of these recipes a try.
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