Best 2 Asian Prawn Quinoa Salad Recipes
Welcome to the culinary journey of flavors and textures, where we embark on a quest to discover the best recipe for "Asian Prawn Quinoa Salad." This tantalizing dish combines the delicate sweetness of prawns, the nutty crunch of quinoa, and an array of vibrant Asian-inspired ingredients, resulting in a symphony of tastes that will delight your palate. Get ready to explore a world of culinary fusion, as we uncover the perfect recipe to satisfy your cravings for a healthy and flavorful meal.
Here are our top 2 tried and tested recipes!
ASIAN PRAWN & QUINOA SALAD
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 13
Steps:
- Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.
- Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.
- Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.
Nutrition Facts : Calories 305 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.5 milligram of sodium
ASIAN QUINOA SALAD
An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.
Provided by jodster52
Categories Salad Grains Quinoa Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
- Mix cabbage, carrots, edamame, and green onions together in a large bowl.
- Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g
Tips:
- To save time, use pre-cooked quinoa or microwaveable quinoa packets.
- Feel free to add other vegetables to your salad, such as bell peppers, carrots, or cucumbers.
- If you don't have fresh cilantro, you can use dried cilantro instead. Just add a little bit at a time, as it can be overpowering.
- If you don't have a lime, you can use lemon juice instead.
- To make your salad more flavorful, marinate the prawns in the lime juice and olive oil for at least 30 minutes before cooking.
- If you don't have a grill, you can cook the prawns in a pan over medium heat.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This Asian prawn quinoa salad is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories. The salad is also easy to make, and it can be tailored to your own dietary preferences. So next time you are looking for a healthy and delicious meal, give this Asian prawn quinoa salad a try!
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