Best 2 Asian Sesame Cod Recipes
Tantalize your taste buds with the Asian sesame cod, a culinary masterpiece that harmoniously blends the aromatic flavors of Asian cuisine with the delicate texture of cod. This tantalizing dish promises an explosion of flavors, where the savory richness of the sesame sauce intertwines with the flaky texture of the cod, creating a symphony of textures and flavors that will leave you craving for more. Whether you're a seasoned cook or a novice in the kitchen, this versatile recipe offers a delectable journey into the world of Asian gastronomy.
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ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ASIAN SESAME COD
Make and share this Asian Sesame Cod recipe from Food.com.
Provided by mama smurf
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a greased 8-inch square baking dish. In a small bowl, combine the wine, green onions, brown sugar, ginger, rice vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over the fish fillets; sprinkle with sesame seeds.
- Bake, uncovered, at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
Tips:
- Choose the right cod fillets: Look for firm, thick fillets that are light in color and have a mild, fresh smell.
- Marinate the cod: Marinating the cod in a mixture of soy sauce, mirin, rice vinegar, and sesame oil helps to infuse it with flavor and keeps it moist during cooking.
- Use a nonstick skillet: A nonstick skillet is essential for preventing the cod from sticking during cooking.
- Cook the cod over medium heat: Cooking the cod over medium heat helps to prevent it from overcooking and becoming dry.
- Flip the cod only once: Flipping the cod only once helps to prevent it from breaking apart.
- Serve the cod immediately: Cod is best served immediately after cooking, while it is still hot and flaky.
Conclusion:
This Asian sesame cod recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is marinated in a flavorful mixture of soy sauce, mirin, rice vinegar, and sesame oil, then cooked in a nonstick skillet until it is flaky and cooked through. The cod is then served with a simple but delicious sesame sauce. This recipe is sure to please everyone at your table.
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