Best 2 Asian Steamed Fish Recipes

Steaming is a healthy cooking method that helps preserve the fish's natural flavors and nutrients. It also results in a tender and flaky texture. Asian steamed fish is a popular dish that can be found in many different cuisines. There are countless variations on the recipe, but all of them share a few key ingredients: fresh fish, aromatics, and a flavorful sauce. In this article, we'll explore some of the best Asian steamed fish recipes and provide you with tips on how to make this delicious and healthy dish at home.

Here are our top 2 tried and tested recipes!

ASIAN STEAMED FISH

Asian Steamed Fish image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 4-to-5-ounce skinless white fish fillets (such as cod or halibut)
Kosher salt and freshly ground pepper
5 scallions, cut into 2-inch pieces
1 2-inch piece ginger, peeled and cut into matchsticks
2 tablespoons low-sodium soy sauce
3 tablespoons peanut oil
3 cloves garlic, minced
1 jalapeno pepper (red or green), seeded and cut into matchsticks
1/2 teaspoon sugar
1 red bell pepper, cut into matchsticks
Cooked white rice, for serving

Steps:

Rinse the fish under cold water and pat dry. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Arrange 4 fillets in a single layer in a glass or enamel pie plate. Top with half each of the scallions and ginger, then lay the remaining 4 fillets on top to make 4 sandwiches. Drizzle with 1 tablespoon soy sauce and refrigerate until ready to cook, or up to 30 minutes.
Remove the fish from the refrigerator. Fill a wok or large Dutch oven with 2 to 3 inches of water; bring to a boil. Put a large steamer in the wok (the water should not touch the bottom of the steamer). Set the pie plate in the steamer, cover and steam until the fish is cooked through, 15 to 20 minutes. Transfer the fish to a plate and drizzle with any collected juices.
Heat the peanut oil in a small skillet over medium-high heat. Add the remaining ginger, the garlic, jalapeno, sugar and 1/2 teaspoon salt and stir-fry 30 seconds. Add the remaining 1 tablespoon soy sauce and remove from the heat. Slice the remaining scallions into matchsticks and scatter over the fish along with the bell pepper. Pour the ginger mixture on top. Serve with rice.

EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH

Easy Asian-Style Low Fat Microwave Steamed Fish image

Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Provided by Chickee

Categories Asian

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi)
2 garlic, cloves crushed
2 teaspoons minced gingerroot
2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste)
2 teaspoons chopped coriander (cilantro)
1 tablespoon lime juice
salt
1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)

Steps:

Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
Spread over frozen or fresh fish fillets.
Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
Serve with rice and a crisp salad.

Nutrition Facts : Calories 250.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 82.5, Sodium 127.8, Carbohydrate 20.8, Fiber 1.3, Sugar 0.8, Protein 38.1

Tips for Perfect Asian Steamed Fish:

Choose the right fish: Ideal options include whole fish like sea bass, trout, or tilapia, or firm-fleshed fillets like salmon or cod.
Prepare the fish: Clean and gut the fish, removing scales and gills. Score the fish lightly on both sides to help the marinade penetrate.
Make a flavorful marinade: Combine soy sauce, ginger, garlic, scallions, and sesame oil. Add the fish and let it marinate for at least 30 minutes.
Set up the steamer: Fill a large pot with water and bring it to a boil. Place a steamer basket or colander over the pot, making sure it doesn't touch the water.
Steam the fish: Place the marinated fish in the steamer basket and cover the pot. Steam the fish for 8-10 minutes per inch of thickness, or until the fish flakes easily with a fork.
Serve immediately: Transfer the steamed fish to a serving platter and top with additional scallions, ginger, and cilantro. Serve with steamed rice or vegetables.

Conclusion:

Asian steamed fish is a healthy, flavorful, and versatile dish that can be enjoyed as a main course or as part of a larger meal. With careful preparation and a flavorful marinade, you can create a delicious steamed fish that will impress your family and friends. So, next time you're looking for a quick and easy meal that's packed with flavor, give Asian steamed fish a try!

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