Best 8 Asian Tuna Salad Recipes
When it comes to creating a delectable dish that blends the zest of Asian flavors with the rich, hearty taste of tuna, the asian tuna salad recipe takes the culinary stage with flying colors. This versatile dish is a culinary exploration, inviting you on a journey of textures and flavors that perfectly harmonizes the contrasting elements of tender tuna, crisp vegetables, and a tantalizing dressing. It's a symphony of tastes and textures, a delightful union of fresh ingredients that cater to every palate, transforming your mealtime into an unforgettable culinary experience.
Here are our top 8 tried and tested recipes!
SEARED TUNA SALAD WITH ASIAN VINAIGRETTE
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
ASIAN TUNA SALAD
It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.
Provided by mimilulu
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 14
Steps:
- Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
- Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g
ASIAN CANNED TUNA SALAD
A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.
Provided by Abraham Ray
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 8
Steps:
- Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.
Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g
ASIAN SPICY TUNA SALAD
This tuna salad is one of a kind, simple yet super addictive. Fresh ginger and green chile pepper pair up for this taste explosion!
Provided by Anonymous
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 7
Steps:
- With a fork, flake tuna into a small bowl. Mix in ginger, pepper, chopped onion, curry powder, mayonnaise, and lemon juice.
Nutrition Facts : Calories 185.8 calories, Carbohydrate 1.9 g, Cholesterol 19.6 mg, Fat 14.9 g, Fiber 0.3 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 125.7 mg, Sugar 0.7 g
SPICY ASIAN TUNA SALAD
Do yourself a favor and try this fabulous variation on traditional tuna salad. It's good for everyday use on top of a salad with an asian vinagrette and can also be served with crackers at a dinner party. If you like a little crunch in your tuna salad feel free to substitute red onion for the green onion or add some chopped up celery. I created this recipe on a whim for use in my sushi rolls and have it posted under "Spicy Tuna Salad Sushi Roll" with a lot of detailed instructions on how to prepare the rolls.
Provided by OwlMonkey
Categories Spreads
Time 2m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Drain your tuna well and mix all of the tuna salad ingredients together. Everyone's different in how spicy they like their food, so you may want to taste it and add a little more spice to make it to your liking. Refrigerate until ready to use.
- Serve with crackers for a delicious appetizer or on a tuna salad; you may even want to try it as a twist on the regular tuna salad sandwich. Enjoy!
Nutrition Facts : Calories 98.3, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.4, Sodium 230.9, Carbohydrate 3.1, Fiber 0.2, Sugar 0.8, Protein 10.3
SPICY ASIAN TUNA SALAD
Categories Condiment/Spread Salad Fish Appetizer No-Cook Cocktail Party Quick & Easy Low Cal Lunch Spring Summer Healthy Potluck
Yield 5
Number Of Ingredients 14
Steps:
- Cook and flake tuna, set aside to cool, alternately, drain jarred tuna well. In medium bowl, combine remaining ingredients and add tuna. Cover and refrigerate overnight to develop full flavor. Use within 4 days.
ASIAN TUNA AND CABBAGE SALAD
Make and share this Asian Tuna and Cabbage Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine vegetables, almonds and sesame seeds. Add tuna and stir gently to keep tuna in large chunks.
- In a small bowl, whisk together remaining ingredients. Toss with vegetables. Refrigerate for 2-3 hours before serving.
Nutrition Facts : Calories 223.7, Fat 10.6, SaturatedFat 1.7, Cholesterol 37.5, Sodium 516.4, Carbohydrate 9.1, Fiber 3, Sugar 4.8, Protein 23.7
ASIAN TUNA SALAD
Categories Fish
Number Of Ingredients 15
Steps:
- 1. In the large bowl, mix together the mayonnaise, sambal oelek, sesame oil, soy sauce, honey, ginger, kosher salt, sesame seeds, and red pepper flakes. 2. Add the tuna, carrots, green onions, cilantro, and dried cranberries, then toss to mix well. Use as a stuffing for lettuce wraps, tortilla wraps, tomatoes, on top of thick sliced cucumbers, or on top of green salads.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tuna salad.
- Don't overcook the tuna. Tuna is a delicate fish, and it can easily become dry and tough if it's overcooked. Cook it just until it's opaque in the center.
- Use a variety of vegetables in your tuna salad. This will add flavor, texture, and nutrients. Some good options include celery, onion, cucumber, and carrots.
- Add some crunch to your tuna salad. This can be done with chopped nuts, seeds, or crackers.
- Use a flavorful dressing. A simple vinaigrette or mayonnaise-based dressing is a good option. You can also use a store-bought dressing, but be sure to taste it first to make sure it's not too sweet or bland.
- Serve your tuna salad immediately. Or, you can store it in the refrigerator for up to 3 days.
Conclusion:
Asian tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It's perfect for a quick and easy lunch or dinner, and it's also a great option for potlucks and picnics. With so many different variations available, there's sure to be an Asian tuna salad recipe that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #lunch #seafood #asian #easy #beginner-cook #kid-friendly #fish #dietary #tuna #toddler-friendly #saltwater-fish #3-steps-or-less
You'll also love