Best 2 Asparagus And Egg Sandwich Recipes
Are you looking for a quick and easy breakfast or lunch recipe that is both delicious and nutritious? An asparagus and egg sandwich is a perfect option! With its vibrant green asparagus and fluffy eggs, this sandwich is packed with flavor and essential nutrients. Asparagus is a great source of vitamins A, C, and K, as well as fiber and antioxidants. Eggs are a complete protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also a good source of choline, which is important for brain health. In this article, we will provide you with several delectable recipes for asparagus and egg sandwiches, each with its own unique twist to tantalize your taste buds. Whether you prefer a classic diner-style sandwich or a more gourmet version with hollandaise sauce, we have the perfect recipe for you. So, grab your apron and let's get cooking!
Here are our top 2 tried and tested recipes!
ASPARAGUS AND EGG SANDWICH
Provided by Richard Flaste
Categories dinner, easy, lunch, quick, main course
Time 15m
Yield Two sandwiches
Number Of Ingredients 5
Steps:
- Wash the asparagus under cold running water. Snap off and discard the tough bottom portion. If using thicker asparagus, scrape each stalk to remove the skin, then cut it into thirds lengthwise, leaving the the asparagus head intact.
- In a medium-size saucepan, heat the oil until just warm. Add the asparagus and salt. Saute over medium heat, stirring, for about 2 minutes. Cover and cook for another 2 minutes, shaking the pan or stirring occasionally.
- Meanwhile, break the eggs into a bowl and beat, adding a pinch of salt and pepper. Cut the bread in half lengthwise. Remove the soft, doughy part and toast the loaf slightly.
- Uncover the asparagus, raise the heat slightly and add the eggs, stirring. Cook for 1 minute, or until the eggs are set. Scoop onto the bread and cut in half.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 249 milligrams, Sugar 1 gram, TransFat 0 grams
ASPARAGUS, EGG, AND ONION SANDWICH
Steps:
- Heat the oil in a large skillet over medium heat, and add the onion, asparagus, and 1/4 cup water. Season with 1/4 teaspoon of the salt, cover, and let simmer until the asparagus is tender, about 10 minutes, until the water has evaporated.
- Beat eggs with the remaining salt. Pour the eggs into the skillet, and cook, stirring, until just beginning to set but still wet, about 1 minute. Sprinkle with the grated provola, then cover and cook until cheese melts, about 1 minute more. Uncover, stir to mix in the cheese, and serve on the toasted bread or rolls.
Tips:
- To save time, you can roast the asparagus in advance and store it in the refrigerator for up to 3 days. Reheat it gently before assembling the sandwiches.
- If you don't have a toaster oven, you can cook the eggs in a regular oven at 350 degrees Fahrenheit for about 10-12 minutes, or until the yolks are set.
- Feel free to add other ingredients to your sandwich, such as cheese, avocado, or bacon. You can also use different types of bread, such as sourdough or whole wheat.
- Serve the sandwiches immediately for the best flavor.
Conclusion:
Asparagus and egg sandwiches are a delicious and easy way to enjoy fresh asparagus. They're perfect for a quick breakfast, lunch, or dinner. With just a few simple ingredients, you can create a satisfying and flavorful sandwich that will leave you feeling full and satisfied.
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