Best 2 Asparagus Bacon Frittata Recipes
Asparagus bacon frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its vibrant colors and combination of flavors, this frittata is sure to impress your family and friends. The secret to a perfect frittata lies in the careful selection of ingredients and the perfect cooking technique. From selecting the freshest asparagus spears to choosing the right type of bacon, every element contributes to the overall success of the dish.
Let's cook with our recipes!
BACON AND ASPARAGUS FRITTATA
My frittata makes a marvelous light meal. especially during the summer. When I prepare the frittata for guests, I also serve rice and bread to make a hearty meal-quick and easy, but it always wins compliments! -Gwen Clemon, Soldier, Iowa
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 9- or 10-in. ovenproof skillet, cook bacon until crisp. Drain, reserving 1 Tbsp. drippings. Heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon; set aside a third. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. , Pour egg mixture into skillet; stir. Top with tomato, cheese and reserved bacon. Cover and cook over medium-low until eggs are nearly set, 10-15 minutes. Preheat broiler; place skillet 6 in. from heat. Broil until lightly browned, about 2 minutes. Serve immediately.
Nutrition Facts : Calories 344 calories, Fat 24g fat (10g saturated fat), Cholesterol 351mg cholesterol, Sodium 738mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
ASPARAGUS, CANADIAN BACON, AND CHEESE FRITTATA: LOW CARB
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
- Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto a cutting board, cut into wedges. Serve warm or room temperature.
Tips:
- To save time, purchase pre-cut asparagus and bacon.
- If you don't have a cast-iron skillet, you can use any oven-safe skillet.
- Be sure to cook the bacon until it is crispy before adding the asparagus and eggs.
- If you want a more cheesy frittata, add an extra 1/2 cup of shredded cheese.
- For a vegetarian frittata, omit the bacon and add an extra 1/2 cup of chopped vegetables, such as bell peppers, onions, or mushrooms.
- Serve the frittata with a side of fruit or salad.
Conclusion:
An asparagus bacon frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with protein, vegetables, and cheese, making it a healthy and satisfying meal. With a few simple ingredients and a little bit of time, you can create a delicious frittata that the whole family will love.
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