Best 7 Asparagus Main Course Soup Recipes

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Welcome to the world of creamy asparagus soup recipes! This delectable dish, perfect for a light lunch or elegant dinner, is a symphony of flavors that will tantalize your taste buds. Whether you prefer a classic version or a unique twist, this article will guide you to the perfect recipe for your palate and culinary skills. With its vibrant green color, tender asparagus, and rich broth, this soup is a delight for the senses. So, prepare to embark on a culinary journey as we explore the best asparagus soup recipes that will undoubtedly become a staple in your recipe collection.

Here are our top 7 tried and tested recipes!

ASPARAGUS MAIN COURSE SOUP



Asparagus Main Course Soup image

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1 cup finely sliced scallions
4 cups chicken broth
2 cups water
1 pound asparagus, trimmed, peeled and cut on the bias in 1 inch pieces
1 cup thawed frozen petite peas
2 cups diced (1/2 inch cubes) firm tofu or cubed boneless chicken
1 cup chiffonade of lettuce leaves such as Boston or Romaine
1/2 cup (loosely packed) tarragon leaves
Salt and freshly ground black pepper

Steps:

  • In a saucepan heat the butter. Add the scallions, cover and simmer for 3 minutes or until soft. Add the broth and water and bring to a boil. Add the asparagus and simmer 5 minutes or until just tender. Add the peas and simmer 1 minute to heat through. Add the tofu or chicken, lettuce leaves and tarragon and simmer another couple of minutes or just until the romaine lettuce is wilted. Season well to taste with salt and pepper.

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

Provided by Sandra Lee

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 5

2 (8-ounce) packages frozen asparagus spears, thawed
4 cups low-sodium chicken stock
1 (10.5-ounce) can white sauce
3/4 cup cream
Salt and freshly ground black pepper

Steps:

  • Trim tips off of thawed asparagus spears; set aside.
  • Chop asparagus stalks and place in medium saucepan. Add chicken stock and bring to a boil over medium-high heat. Reduce heat and simmer for 8 minutes.
  • Transfer asparagus and stock to a blender and puree until smooth. Work in batches, if necessary. (TIP: To avoid spilling, cover blender with dish towel and pulse.)
  • Set mesh strainer over saucepan and pour asparagus puree into it, if desired, or return puree to saucepan. Add white sauce and whisk until smooth. Bring to a simmer over medium-high heat. Reduce heat to low and add cream and reserved asparagus tips. Heat soup through and adjust seasoning with salt and pepper.
  • Serve hot.

ASPARAGUS SOUP



Asparagus Soup image

an easy Asparagus Soup recipe. This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish). Pour your favorite beer or a fruity white wine throughout the evening.

Categories     Soup/Stew     Vegetable     Asparagus     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 pound asparagus, tough ends discarded, cut into 1-inch pieces
1 teaspoon dried summer savory
Sour cream or plain yogurt (optional)

Steps:

  • Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add chopped onion and cook until tender, stirring occasionally, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in canned chicken broth. Bring mixture to boil. Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes. Cool slightly.
  • Drain asparagus, reserving cooking liquid. Puree asparagus in food processor. With machine running, Gradually add 1/2 cup cooking liquid. Return mixture to saucepan. Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Top with dollops of sour cream or yogurt, if desired.

PAN-ROASTED ASPARAGUS SOUP



Pan-Roasted Asparagus Soup image

This simple soup can be ready in under an hour and takes full advantage of the flavor of asparagus by pan-roasting it before puréeing. Fresh tarragon takes it up a notch.

Provided by Mark Bittman

Categories     soups and stews, appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds thin asparagus (if only thick spears are available, peel them first)
2 tablespoons butter or extra virgin olive oil
10 fresh tarragon leaves, or 1/2 teaspoon dried tarragon
4 cups chicken or other stock
Salt and pepper

Steps:

  • Break off bottom part of each asparagus stalk, and discard. Coarsely chop the rest of stalks, leaving 12 or 16 of the flower ends whole. Put butter or oil in a large, deep skillet over medium-high heat. A minute later, add asparagus and tarragon, raise heat to high, and cook, stirring occasionally, until nicely browned, about 10 minutes. Remove whole flower ends; set aside.
  • Add stock and some salt and pepper; bring to a boil, reduce heat and simmer until asparagus is very tender, about 10 minutes. Cool at least a few minutes.
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, and, over medium-low heat, reheat gently. When soup is hot, adjust seasoning. Put 3 or 4 asparagus flower ends in each of 4 bowls; ladle in soup, and serve.

Nutrition Facts : @context http, Calories 399, UnsaturatedFat 19 grams, Carbohydrate 8 grams, Fat 28 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 7 grams, Sodium 741 milligrams, Sugar 3 grams, TransFat 0 grams

CHILLED ASPARAGUS SOUP



Chilled Asparagus Soup image

This is a great warm-weather soup. Serve as a first course for a dinner party or as the main course itself, along with a salad and some crusty rolls or bread. Originally from a July 1983 issue of Bon Appetit that featured "New Soups for Summer". Chilling time is not included in prep time.

Provided by Leslie in Texas

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 tablespoons unsalted butter (3/4 stick)
4 cups asparagus, cut into 1 inch pieces (about 1 1/2 lbs.)
2 cups green onions, cut into 1/2 inch pieces
4 cups chicken stock or 4 cups broth
1/4 cup dry sherry (optional)
12 fresh asparagus spears (garnish)
1 -2 cup half-and-half
salt
white pepper, to taste

Steps:

  • Melt butter in heavy large saucepan over medium-high heat.
  • Add asparagus and onion and cook 5 minutes, stirring occasionally.
  • Add stock and sherry;reduce heat to medium, cover and cook until asparagus is tender, 2 to 3 minutes;remove from heat.
  • Puree asparagus mixture in batches in blender or food mill;transfer to a non-metal container.
  • Cover and chill several hours or overnight.
  • Cook asparagus spears in boiling salted water until crisp-tender, about 5 minutes; pat dry.
  • To serve, add half and half to soup to desired consistancy.
  • Season with salt and white pepper.
  • Garnish each serving with 2 asparagus spears and serve.

Nutrition Facts : Calories 255.5, Fat 18.5, SaturatedFat 10.8, Cholesterol 50.2, Sodium 273.2, Carbohydrate 16, Fiber 3.9, Sugar 5.3, Protein 9.6

ASPARAGUS SOUP WITH LEMON CRèME FRAîCHE



Asparagus Soup with Lemon Crème Fraîche image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Citrus     Vegetable     Appetizer     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lemon     Asparagus     Spring     Shallot     Coriander     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 first-course servings

Number Of Ingredients 8

1/4 cup (1/2 stick) butter
1 cup sliced shallots (about 6 large)
2 pounds asparagus, trimmed, cut into 2-inch lengths
2 teaspoons ground coriander
2 14-ounce cans vegetable broth
1/4 cup crème fraîche or sour cream
1/2 teaspoon fresh lemon juice
1/4 teaspoon finely grated lemon peel

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add shallots; sauté until soft, about 5 minutes. Add asparagus and coriander; stir 1 minute. Add vegetable broth and simmer until asparagus is tender, about 5 minutes. Cool slightly. Working in batches, puree soup in blender. Strain into same pan, pressing on solids to release liquid. Season with salt and pepper. Keep warm.
  • Stir crème fraîche, lemon juice, and lemon peel in small bowl. Divide soup among bowls. Top with dollop of lemon crème fraîche and serve.

CREAMY ASPARAGUS SOUP



Creamy Asparagus Soup image

Step into spring with this easy blender soup that showcases fresh asparagus, leeks, shallots, and just a touch of cream from a last-minute drizzle of crème fraîche.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Serves 4

Number Of Ingredients 7

4 tablespoons unsalted butter
2 cups thinly sliced leeks, white and light-green parts only, well washed and patted dry (from 2)
3/4 cup thinly sliced shallot
Kosher salt and freshly ground pepper
1 pound asparagus, trimmed and cut into 1-inch pieces (about 2 cups)
3 to 4 cups ( homemade or low-sodium store-bought)
Crème fraîche, for serving

Steps:

  • In a medium saucepan, melt butter over medium heat. Add leeks and shallot; season with salt and pepper. Cook, stirring, until translucent, about 5 minutes. Add asparagus and 3 cups broth; bring to a boil, then reduce heat and simmer, partially covered, until asparagus is very tender, 12 to 15 minutes. Let cool 5 minutes.
  • Working in batches (don't fill it more than halfway), purée asparagus in a blender until very smooth, 1 to 2 minutes a batch, thinning with more broth if necessary. Transfer to cleaned pan, and heat until steaming. Whisk crème fraîche with a little water until it has the consistency of heavy cream. Spoon some on top of each serving, swirling with a toothpick, if desired.

Tips:

  • For the best flavor, use fresh asparagus when it's in season (typically spring through early summer).
  • If you can't find fresh asparagus, frozen asparagus is a good substitute.
  • To make the soup extra creamy, use heavy cream instead of milk.
  • For a vegan version of the soup, use almond milk or another plant-based milk instead of dairy milk and omit the butter and cheese.
  • Season the soup to taste with salt, pepper, and other spices of your choice.
  • Garnish the soup with fresh herbs, such as parsley, chives, or dill.

Conclusion:

Asparagus soup is a delicious and versatile dish that can be enjoyed all year round. Whether you're looking for a light and refreshing lunch or a hearty and comforting dinner, there's an asparagus soup recipe out there to suit your taste. With its fresh, earthy flavor and creamy texture, asparagus soup is sure to become a favorite in your home. So next time you're looking for a new soup recipe to try, give one of these asparagus soup recipes a try!

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