Best 3 Atkins Broccoli Parmigiano Recipes
The Atkins Broccoli Parmigiano recipe is a flavorful and healthy dish that is perfect for those following the Atkins diet or anyone looking for a delicious and low-carb meal. This oven-baked dish combines tender broccoli florets with a crispy Parmesan cheese crust, creating a satisfying and nutritious meal option. Whether served as a main course or a side dish, the Atkins Broccoli Parmigiano recipe offers a delightful blend of flavors and textures that will surely satisfy your taste buds.
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PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
ATKINS BROCCOLI PARMIGIANO
Make and share this Atkins Broccoli Parmigiano recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.
CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)
Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken well with salt, pepper, paprika, oregano and basil.
- Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
- In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
- Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
- Pour the sauce over chicken in serving dish.
- Sprinkle with minced, fresh parsley.
Tips:
- Use fresh broccoli: Fresh broccoli has a better flavor and texture than frozen broccoli.
- Cut the broccoli into small florets: This will help them cook evenly.
- Don't overcook the broccoli: Overcooked broccoli will be mushy and lose its flavor.
- Use a good quality Parmesan cheese: The better the cheese, the better the flavor of the dish.
- Serve the broccoli Parmigiano immediately: This dish is best enjoyed hot and fresh out of the oven.
Conclusion:
Broccoli Parmigiano is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and calcium. If you are looking for a healthy and flavorful side dish, broccoli Parmigiano is a great option.
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