Best 2 Atlas Mountain Soup Recipes

In this culinary journey, we embark on a quest to discover and tantalize your taste buds with the legendary Atlas Mountain Soup, a dish deeply rooted in the rich culinary traditions of Morocco. This hearty and soul-satisfying soup finds its origin in the majestic Atlas Mountains and is a symphony of flavors and textures that celebrates the region's unique blend of spices, fresh vegetables, and succulent meats. As we delve into the culinary heritage of Morocco, we will uncover the secrets behind this iconic dish and embark on a step-by-step exploration of its preparation, ensuring that you can recreate this culinary masterpiece in the comfort of your kitchen. Are you ready to be transported to the heart of the Atlas Mountains through the alluring flavors of this extraordinary dish?

Check out the recipes below so you can choose the best recipe for yourself!

ATLAS MOUNTAIN SOUP

Atlas Mountain Soup image

I just had to share this with you all! This soup, which is more like a stew, is sustaining enough to make a complete meal if accompanied by some good, crusty bread. The meat, combined with spices and with a tang of lemon and apricots, has the flavor of North Africa.

Provided by rua

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 3h

Yield 4

Number Of Ingredients 14

Ingredients

¾ cup chopped dried apricots
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons paprika
1 pound ground lamb
4 stalks celery, cut into 1/2 inch pieces
1 large green bell pepper, sliced
1 pound tomatoes, coarsely chopped
1 lemon
1 ¼ cups water
1 tablespoon white sugar
salt and black pepper to taste

Steps:

Soak the apricots in water for 2 hours or more until soft; drain.
Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute. Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned. Stir in the drained apricots, celery, green pepper, and tomato.
Using a vegetable peeler, shave 5 - 6 strips of rind off the lemon and add to the soup with the juice of the lemon. Stir in the water and sugar. Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for half an hour. Season to taste with salt and pepper.

Nutrition Facts : Calories 404.7 calories, Carbohydrate 31.3 g, Cholesterol 75.9 mg, Fat 23.1 g, Fiber 6.8 g, Protein 22.6 g, SaturatedFat 7.4 g, Sodium 110.4 mg, Sugar 20.9 g

ATLAS MOUNTAIN SOUP

Atlas Mountain Soup image

I just had to share this with you all! This soup, which is more like a stew, is sustaining enough to make a complete meal if accompanied by some good, crusty bread. The meat, combined with spices and with a tang of lemon and apricots, has the flavor of North Africa.

Provided by rua

Categories Soup

Time 3h

Yield 4

Number Of Ingredients 14

Ingredients

¾ cup chopped dried apricots
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons paprika
1 pound ground lamb
4 stalks celery, cut into 1/2 inch pieces
1 large green bell pepper, sliced
1 pound tomatoes, coarsely chopped
1 lemon
1 ¼ cups water
1 tablespoon white sugar
salt and black pepper to taste

Steps:

Soak the apricots in water for 2 hours or more until soft; drain.
Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute. Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned. Stir in the drained apricots, celery, green pepper, and tomato.
Using a vegetable peeler, shave 5 - 6 strips of rind off the lemon and add to the soup with the juice of the lemon. Stir in the water and sugar. Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for half an hour. Season to taste with salt and pepper.

Nutrition Facts : Calories 404.7 calories, Carbohydrate 31.3 g, Cholesterol 75.9 mg, Fat 23.1 g, Fiber 6.8 g, Protein 22.6 g, SaturatedFat 7.4 g, Sodium 110.4 mg, Sugar 20.9 g

Tips:

Mise en Place: Before you start cooking, gather and measure all of your ingredients and chop any vegetables or herbs. This will help you stay organized and ensure that you don't miss anything.
Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your soup. Choose fresh vegetables, herbs, and spices, and use high-quality broth.
Don't Overcrowd the Pot: When adding vegetables to the pot, don't overcrowd it. This will prevent them from cooking evenly.
Season to Taste: Always taste your soup before serving and adjust the seasonings as needed. You may need to add more salt, pepper, or herbs.
Serve with a Variety of Toppings: Atlas Mountain Soup is delicious on its own, but you can also serve it with a variety of toppings, such as croutons, grated cheese, or a dollop of yogurt.

Conclusion:

Atlas Mountain Soup is a hearty, flavorful soup that is perfect for a cold winter day. It is easy to make and can be customized to your liking. With its unique blend of spices and vegetables, this soup is sure to become a favorite in your home. So next time you're looking for a delicious and healthy meal, give Atlas Mountain Soup a try.