As autumn's golden leaves begin to fall and the air turns crisp, it's time to celebrate the season's bounty with a delicious autumn fruit salad. This refreshing and colorful dish is a perfect way to enjoy the harvest's best offerings, from sweet apples and pears to juicy grapes and plump pomegranates. Whether you're looking for a light and healthy snack or a festive dessert, an autumn fruit salad is sure to please everyone at your table.
Let's cook with our recipes!
AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING
Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 11
Steps:
- Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
- To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
- Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg
AUTUMN FRUIT SALAD
I got this recipe off the Pampered Chef site. I think it's a great way to enjoy fruit in the cooler months. I skip the nuts if I'm going to serve it to my toddler, but she goes crazy for this salad.
Provided by plannermom
Categories Fruit
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Core and wedge apples.
- Combine apples, grapes, and mandarin oranges in medium bowl.
- Add marshmallows, yogurt and lime zest; mix gently.
- Sprinkle nuts over top.
- Cover; refrigerate until ready to serve.
Nutrition Facts : Calories 70.1, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 20.7, Carbohydrate 15.7, Fiber 1.3, Sugar 12, Protein 1.1
Tips:
- Use fresh, ripe fruit: This will ensure the best flavor and texture in your salad.
- Choose a variety of fruits: This will add visual appeal and flavor to your salad.
- Cut the fruit into bite-sized pieces: This will make it easier to eat and mix with the other ingredients.
- Add some nuts or seeds: This will add crunch and flavor to your salad.
- Add some herbs or spices: This will add depth of flavor to your salad.
- Drizzle with a light dressing: This will help to bind the ingredients together and add flavor.
- Serve immediately: Fruit salad is best enjoyed fresh.
Conclusion:
Autumn fruit salad is a delicious and refreshing way to enjoy the flavors of the season. It is a simple dish to make and can be tailored to your own preferences. With so many different variations to choose from, you are sure to find an autumn fruit salad recipe that you will love. So get creative and experiment with different fruits, nuts, seeds, and herbs to create your own unique autumn fruit salad.
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