Best 11 Avocado And Grapefruit Salad With Pomegranates And Pistachios Recipes

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Indulge in a refreshing and exotic culinary delight with this tantalizing avocado and grapefruit salad adorned with vibrant pomegranates and crunchy pistachios. This symphony of flavors and textures is a perfect balance of sweet, tangy, and nutty notes that will tantalize your taste buds. With its vibrant colors and irresistible aroma, this salad is a feast for both the eyes and the palate, making it an ideal dish to impress your guests or enjoy as a light and satisfying meal.

Here are our top 11 tried and tested recipes!

AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD



Avocado, Grapefruit, and Pomegranate Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1/4 cup freshly squeezed ruby grapefruit juice (from segmented grapefruit)
1 teaspoon Dijon mustard
Pinch of sugar
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 ounces mixed organic greens, such as baby arugula, baby spinach, mizuna, frisee, and red and green oak leaf
1 head endive, thinly sliced crosswise
1/2 head radicchio, torn into bite-sized pieces
1 small head Bibb lettuce, torn into bite-sized pieces
2 ripe avocados, preferably Hass, pitted, peeled, and cut into 1/2-inch pieces
4 ounces haricot vert, steamed, and cut into 1/2-inch pieces
1 large ruby grapefruit
1/2 cup pomegranate seeds

Steps:

  • Combine greens, endive, radicchio, and lettuce in a large bowl; add avocado and haricot vert.
  • Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and coarsely chop. Squeeze remaining membrane to extract juice; reserve.
  • To make the vinaigrette, whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl; add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

AVOCADO AND GRAPEFRUIT SALAD WITH POMEGRANATES AND PISTACHIOS



Avocado and Grapefruit Salad With Pomegranates and Pistachios image

It's the tanginess of the grapefruit next to the creaminess of the avocado that makes this combination such a classic, but there's no need to be limited to grapefruit. Give other citrus a try as well. Adapted from Deborah Madison.

Provided by Kimke

Categories     Citrus

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 small red onion, sliced into thin rounds, about 1/3 cup
2 tablespoons white wine vinegar
1 (8 ounce) bag mixed salad greens (prefer baby greens)
1 small pomegranate
3 red grapefruits (or a mixture of citrus fruits)
2 kiwi
1 large avocado
1 tangelo, zest and juice or 1 small orange, juice and zest of
sea salt
fresh ground black pepper
2 tablespoons extra virgin olive oil
1/4 cup roasted pistachio nut, coarsely chopped

Steps:

  • Toss the onion rings with the vinegar and set them aside in the refrigerator.
  • Wash salad mix, spin dry, then wrap in a towel and refrigerate until ready to use.
  • Cut the pomegranate into quarters, then break out about 1/2 cup of the seeds. Working in the sink, gently squeeze a tablespoon or so of juice from the remaining pomegranate and set it aside.
  • Peel and section the grapefruits.
  • Neatly peel and thinly slice the kiwi.
  • Peel and cut the avocados into neat chunks.
  • To make the dressing, combine the zest, 1/4 cup tangelo juice plus 1 tablespoon pomegranate juice, and 1/4 teaspoon salt, then whisk in the oil.
  • Loosely arrange the salad greens on a plate with the grapefruit sections (minus their juice).
  • Add the kiwi, avocado, and onions, which will be pickled by now, then pour the dressing over all.
  • Season with pepper and garnish with the pistachio nuts.

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

This simple colorful salad is easy to make. We eat a lot of grapefruit so I was happy to come up with this pleasing combination. The honey in the dressing enhances the taste of both fruits.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

4 Bibb or Boston lettuce leaves
1 medium grapefruit, peeled
1 medium ripe avocado, peeled and sliced
1 tablespoon canola oil
1-1/2 teaspoons white wine vinegar
1/2 teaspoon honey
1/8 teaspoon salt

Steps:

  • Place lettuce on two salad plates. Section the grapefruit over a bowl to reserve juice. Arrange grapefruit sections and avocado slices on lettuce. , In a small bowl, whisk the oil, vinegar, honey, salt and 1-1/2 teaspoons reserved grapefruit juice. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 256 calories, Fat 20g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 7g fiber), Protein 3g protein.

GRAPEFRUIT AND AVOCADO SALAD WITH GINGER-CASSIS DRESSING



Grapefruit and Avocado Salad with Ginger-Cassis Dressing image

Categories     Salad     Citrus     Fruit     Ginger     Leafy Green     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     Grapefruit     Avocado     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
3 tablespoons crème de cassis (black-currant liqueur) or grenadine
2 tablespoons chopped shallots
2 tablespoons minced peeled fresh ginger
4 teaspoons Sherry wine vinegar
2 large Ruby Red grapefruits
1 large head of butter lettuce, leaves separated
1 large avocado, halved, pitted, peeled, sliced

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
  • Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.

RED GRAPEFRUIT, AVOCADO AND POMEGRANATE SPINACH SALAD



Red Grapefruit, Avocado and Pomegranate Spinach Salad image

A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.

Provided by januarybride

Categories     Spinach

Time 20m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 12

1 ripe avocado, peeled and cut into 1/4 inch slices
1/2 lime, juice of
6 ounces fresh Baby Spinach
8 ounces red grapefruit sections (may use fresh if you have time to do so)
2 tablespoons sugar
1 1/2 tablespoons raspberry vinegar
1/4 teaspoon dry mustard
1/8 teaspoon salt
1 tablespoon canola oil
1 teaspoon poppy seed
1 tablespoon sunflower seeds
1/2 cup pomegranate seeds

Steps:

  • Brush avocado slices with lime juice.
  • Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
  • Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
  • Drizzle 1.5 t dressing over each salad.
  • Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.

Nutrition Facts : Calories 135.8, Fat 8.6, SaturatedFat 1, Sodium 74.8, Carbohydrate 15.3, Fiber 4, Sugar 10, Protein 2.4

GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO



Grapefruit Pomegranate Salad with Avocado image

Drizzle this colorful grapefruit pomegranate salad with raspberry vinaigrette and add sliced avocado. Grapefruit Pomegranate Salad with Avocado is an excellent source of vitamin A.

Provided by My Food and Family

Categories     Festive 2018

Time 20m

Yield 8 servings

Number Of Ingredients 8

1 pkg. (5 oz.) mixed baby spinach and arugula salad greens
1 small head radicchio, torn into bite-size pieces
1 pink grapefruit, peeled, sectioned
1 avocado, sliced
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup sliced almonds, toasted
1/2 cup pomegranate seeds
1/2 cup KRAFT Olive Oil Vinaigrettes - Raspberry

Steps:

  • Toss salad greens with radicchio; place on platter.
  • Top with all remaining ingredients except vinaigrette.
  • Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

GRAPEFRUIT AVOCADO SALAD



Grapefruit Avocado Salad image

Country Woman's Test Kitchen developed this pretty, refreshing salad, which pairs well with roasted meats and poultry. The avocado, red onion and garlic-mustard dressing complement the tart fruit beautifully.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons orange juice
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
Freshly ground pepper to taste
Lettuce leaves
2 large red grapefruit, peeled and sectioned
1 small red onion, thinly sliced and separated into rings
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, whisk the first seven ingredients. On four salad plates, arrange the lettuce, grapefruit, onion, and avocado. Drizzle with dressing.

Nutrition Facts :

PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS



Pink Grapefruit, Avocado and Pomegranate Salad With Nasturtium Flowers image

Provided by Olivia Snaije

Categories     weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 pink grapefruits
2 large avocados
24 leaves fresh purple basil
1 large pomegranate
Salt
3 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon prepared mustard
1/2 teaspoon pomegranate molasses
1 teaspoon ground sumac
6 to 8 fresh nasturtium flowers

Steps:

  • Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
  • In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Dave Kovner

Categories     Salad     Leafy Green     Side     Picnic     Quick & Easy     Lunch     Grapefruit     Avocado     Summer     Healthy     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

2 tablespoons verjus* or 3 1/2 teaspoons white grape juice and 2 1/2 teaspoons apple cider vinegar
2 tablespoons fresh lemon juice
2 tablespoons minced shallot
1/4 cup walnut oil
1/4 cup olive oil
Fine sea salt
8 large butter lettuce leaves
3 ripe avocados, halved, pitted, peeled, thinly sliced, rinsed under cold water
3 large Ruby Red grapefruits, all peel and white pith cut away, segments cut from between membranes

Steps:

  • Whisk first 3 ingredients in small bowl to blend. Gradually whisk in both oils. Season dressing to taste with sea salt and pepper.
  • Arrange lettuce on platter. Top with avocado and grapefruit, then dressing.
  • Milder than vinegar, verjus is a tart juice made from unripe grapes; available at specialty foods stores and from chefshop.com and terrasonoma.com.

AVOCADO-GRAPEFRUIT SALADS



Avocado-Grapefruit Salads image

These salads make a refreshing starter. To remove the pitof an avocado without damaging the flesh, halve the avocadolengthwise, then gently tap the sharp edge of a large knifeinto the pit. Twist the knife, holding on to the avocado firmly,and the pit should come out easily.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 8

1/4 cup plus 2 teaspoons lemon juice (2 lemons)
2 avocados, preferably Hass, halved lengthwise and pitted
2 red grapefruit
3/4 teaspoon coarse salt
2 tablespoons chopped fresh tarragon, plus more for garnish
Freshly ground pepper
1/4 cup olive oil
Lime wedges, for serving

Steps:

  • Brush 2 teaspoons lemon juice over flesh of avocados; set aside.
  • Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully carve out segments from between membranes. Transfer grapefruit segments to a small bowl; set aside. Reserve juice in bowl.
  • Add 1/4 cup lemon juice, the salt, and tarragon to the grapefruit juice; season with pepper. Whisk in oil in a slow, steady stream. Add grapefruit sections; toss gently just to coat.
  • Place each avocado half on a plate. Top with grapefruit mixture, dividing evenly. Garnish with tarragon. Serve with lime wedges.

Tips:

  • Choose ripe avocados and grapefruits. Ripe avocados should be slightly soft to the touch, while grapefruits should be firm and heavy for their size.
  • Use a sharp knife to cut the avocados and grapefruits. This will help to prevent the fruit from becoming bruised.
  • Remove the seeds from the pomegranates. You can do this by cutting the pomegranates in half and then scooping out the seeds with a spoon.
  • Toast the pistachios. This will help to enhance their flavor.
  • Dress the salad just before serving. This will help to prevent the avocado from browning.

Conclusion:

Avocado and grapefruit salad with pomegranates and pistachios is a refreshing and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. For a more substantial salad, you can add grilled chicken or shrimp. For a vegan salad, you can omit the cheese. No matter how you choose to make it, this salad is sure to be a hit!

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