Best 4 Avocado And Watercress Salad With Green Beans Recipes
Avocado and watercress salad with green beans is a vibrant, nutritious and delicious dish that is perfect for a light lunch or as a refreshing side dish. With its creamy avocado, peppery watercress and crisp green beans, this salad is packed with flavor and texture. The zesty lemon-tahini dressing adds a tangy touch, while a sprinkle of crunchy walnuts or toasted seeds provides an extra layer of flavor and crunch. This easy-to-make salad is also incredibly versatile, as it can be easily customized to suit your taste preferences or dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
WATERCRESS, AVOCADO AND ORANGE SALAD
Provided by Food Network Kitchen
Time 15m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 thinly sliced red onion in cold water, about 10 minutes. Whisk 1/4 cup orange juice, the juice of 1 lime, 1 tablespoon honey, 2 teaspoons dijon mustard, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in 3 tablespoons olive oil. Drain the onion; toss with 2 bunches watercress, 2 sliced avocados, 2 segmented oranges and the dressing. Top with chopped toasted hazelnuts.
AVOCADO AND WATERCRESS SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer No-Cook Picnic Low Carb Quick & Easy High Fiber Low Sodium Mother's Day Dinner Avocado Spring Summer Healthy Potluck Watercress Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
WATERCRESS AND GREEN BEAN SALAD
This bright green salad makes a perfect side for our Lamb Chops with Artichoke Hearts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Prepare an ice-water bath; set aside. Bring a medium pot of water to a boil; add salt. Blanch green beans until crisp-tender, 4 to 5 minutes. Immediately transfer with a slotted spoon to ice-water bath to stop the cooking. Drain, and set aside.
- Whisk together shallot, lemon juice, and 1/2 teaspoon salt in a large serving bowl; season with pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until emulsified.
- Add cucumber and reserved green beans to bowl; toss to coat. Add watercress and mint; gently toss. Season with salt and pepper.
Tips:
- Select fresh and ripe avocados: Look for avocados that are dark green in color and slightly soft to the touch. Avoid avocados that are too hard or have brown spots.
- Use a sharp knife to cut the avocados: This will help prevent the avocados from becoming bruised or mashed.
- Remove the pit from the avocados: Use a sharp knife to cut around the pit and then scoop it out with a spoon.
- Slice the avocados: Cut the avocados into thin slices or cubes, depending on your preference.
- Choose fresh and tender watercress: Look for watercress that is dark green in color and has perky leaves. Avoid watercress that is wilted or has yellow leaves.
- Wash the watercress thoroughly: Rinse the watercress under cold water to remove any dirt or debris.
- Trim the watercress: Remove the tough stems from the watercress and chop the leaves into bite-sized pieces.
- Blanch the green beans: Bring a pot of salted water to a boil and add the green beans. Cook for 2-3 minutes, or until the green beans are tender-crisp. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the dressing: Whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until well combined.
- Combine the salad ingredients: In a large bowl, combine the avocado slices, watercress, green beans, and red onion. Drizzle the dressing over the salad and toss to coat.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it is left to sit for too long.
Conclusion:
This avocado and watercress salad with green beans is a light and refreshing dish that is perfect for a summer lunch or dinner. The creamy avocado, peppery watercress, and crunchy green beans are a delicious combination, and the tangy lemon-honey dressing adds the perfect finishing touch. This salad is also very easy to make, and it can be ready in just a few minutes. So next time you're looking for a healthy and delicious salad recipe, give this one a try!
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