Best 7 Avocado Bowls On Romaine Hearts Recipes
Avocado bowls on romaine hearts are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your own liking. Whether you prefer a savory or sweet bowl, there are endless possibilities for what you can include. In this article, we will provide you with a few of our favorite recipes for avocado bowls on romaine hearts, so you can find the perfect one to suit your taste.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO ROMAINE SALAD
This salad truly represents my state, since avocados and almonds are grown in such abundance here. Plus, I love it because I can toss it together in minutes. -Jeanne Ellermeyer, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first seven ingredients. Place salad ingredients in a large bowl. Drizzle with dressing just before serving.
Nutrition Facts : Calories 257 calories, Fat 26g fat (4g saturated fat), Cholesterol 4mg cholesterol, Sodium 329mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein.
GRILLED HEARTS OF ROMAINE
This is truly and ridiculously easy. The trick is to get the grill grates very hot. And the result? A lightly caramelized surface and a slightly smoky flavor. The insides stay cool and crisp. It's quite a contrast of tastes and textures.
Provided by Chef John
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Brush each romaine lettuce half with 1/2 teaspoon olive oil.
- Cook romaine hearts, cut-side down, on the preheated grill until the cut-side is slightly caramelized but the inside is still cool and crisp, about 2 minutes. Transfer lettuce, cut-side up, to a platter. Sprinkle Parmigiano-Reggiano cheese over lettuce and drizzle balsamic vinegar, sherry vinegar, and 2 tablespoons olive oil over the top.
Nutrition Facts : Calories 88.2 calories, Carbohydrate 4.2 g, Cholesterol 1.5 mg, Fat 7.5 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 35.2 mg, Sugar 2 g
ROMAINE SALAD WITH AVOCADO FANS
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together oil, shallot, lemon juice, salt and pepper. Reserve
- Cut avocado into thin slices, maintaining the shape of the avocado half. Using your fingers, gently fan out slices.
- Just before serving, toss lettuce with dressing and top with avocado fans.
AVOCADO BOWLS ON ROMAINE HEARTS
Categories Salad Side No-Cook Fourth of July Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Spring Summer Healthy
Yield 6
Number Of Ingredients 9
Steps:
- For Dressing: Peel and dice a few shallots. Bash an anchovy filets with one clove garlic to a paste. To this add the shallots and 4 or so Tbs vinegar, stir and set aside about 10 minutes. Whisk in a few tsp creamy dijon mustard. Slowly whisk in evoo, about 8 or so Tbs until it emulsifies. Taste and adjust if needed add more whatever you like (anchovy, mustard, oil, etc. Cover and store in refrigerator. For Salad: Arrange chilled Romaine spears over a large chilled platter, top with halved avocados and sprinkle with the chopped Italian parsley. Drizzle the dressing allowing to pool in avocados.
ROMAINE SWEET HEARTS
Make and share this Romaine Sweet Hearts recipe from Food.com.
Provided by Meredith .F
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a med bowl, stir mayo, mint & lemon juice. Add artichoke hearts, hearts of palm and avocado and toss to combine. Season with salt.
- In a bowl of water, peel the pomegranate to release the seeds; drain.
- Spoon the tossed salad onto the lettuce leaves and sprinkle the pomegranate seeds on top.
Nutrition Facts : Calories 114.5, Fat 7.6, SaturatedFat 1.1, Cholesterol 2.9, Sodium 179.6, Carbohydrate 11.9, Fiber 3.6, Sugar 4.4, Protein 2.1
ROMAINE SALAD WITH AVOCADO DRESSING
This colorful salad looks great on a buffet table and tastes even better. The crunchy corn chips are a nice change from croutons. -Sandra Forsyth, Edmonton, Alberta
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- For dressing, place the first seven ingredients in a blender; cover and process until blended., In a large bowl, combine the romaine, tomatoes, cheese, olives and onions. Pour dressing over salad; toss to coat. Sprinkle with corn chips.
Nutrition Facts : Calories 187 calories, Fat 18g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 260mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
ROMAINE & AVOCADO SALAD
This quick and easy salad from the World's Healthiest Foods site combines some of my absolute favorite ingredients. It tastes so good, and is good for you too! You can save time by buying pre-chopped, bagged romaine lettuce.
Provided by Lynne M
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove outer leaves of lettuce heads and discard. Cut off tops of leaves and discard. (Tops are bitter.)
- Chop remaining inner leaves. Rinse in cold water, and dry (this will keep the flavor of the salad from getting diluted).
- In a small bowl, whisk together lemon juice, vinegar, olive oil, salt and pepper. Toss with salad greens, red bell pepper, tomato and avocado chunks. Sprinkle with chopped walnuts if desired.
- Serve immediately, and enjoy!
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft when gently squeezed.
- Prep the romaine hearts: Cut the romaine hearts in half lengthwise and remove the core. Rinse them thoroughly and pat them dry.
- Make the dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and cumin. Set aside.
- Assemble the bowls: Place the romaine hearts on a plate or bowl. Top with the avocado slices, black beans, corn, tomatoes, and red onion.
- Drizzle with dressing: Drizzle the dressing over the bowls and sprinkle with cilantro.
- Serve immediately: Avocado bowls are best served fresh. Enjoy them as a light lunch or dinner option.
Conclusion:
Avocado bowls on romaine hearts are a delicious and healthy meal that is perfect for any occasion. They are easy to make and can be customized to your liking. With its vibrant colors and flavors, this dish is sure to be a hit at your next gathering. So, gather your ingredients and give this recipe a try today!
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