Best 10 Avocado Egg Tomato Breakfast Salad Recipes

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Avocado, egg, and tomato are three ingredients that come together beautifully in a refreshing and nutritious breakfast salad. The creamy avocado, the protein-rich eggs, and the juicy tomatoes provide a balance of flavors and textures that will leave you feeling satisfied and energized all morning long. This versatile salad can be customized to your liking, with the addition of other ingredients such as bacon, cheese, or croutons. Whether you're looking for a quick and easy weekday breakfast or a leisurely weekend brunch, this avocado, egg, and tomato breakfast salad is sure to become a favorite.

Here are our top 10 tried and tested recipes!

AVOCADO-TOMATO BREAKFAST TOT CUPS



Avocado-Tomato Breakfast Tot Cups image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 50m

Yield 12 servings

Number Of Ingredients 9

Nonstick cooking spray, for spraying the muffin tin
One 32-ounce bag frozen potato nuggets, such as Tater Tots, defrosted
18 slices sharp Cheddar, halved (36 half slices)
2 tablespoons half-and-half
6 large eggs
Kosher salt and freshly ground black pepper
12 thin slices Roma tomato
2 avocados, thinly sliced
Sea salt flakes, for topping

Steps:

  • Preheat the oven to 375 degrees F.
  • Spray a muffin tin liberally with cooking spray. Put 4 or 5 tots into each cup, pressing down firmly to pack them in. Top each with a half slice of Cheddar, then crisscross with another half slice. Bake until crispy, 10 to 15 minutes.
  • Whisk the half-and-half and eggs in a bowl and sprinkle with salt and pepper. Divide the egg mixture among the "tot cups" and top each with another half slice of Cheddar and 1 slice of tomato. Bake until the eggs are firm, another 15 to 20 minutes. Let cool for 5 minutes, then carefully remove from the tin.
  • Top with avocado slices, sea salt flakes and freshly ground black pepper.

TOMATO, AVOCADO, & EGG SALAD RECIPE BY TASTY



Tomato, Avocado, & Egg Salad Recipe by Tasty image

Here's what you need: hard-boiled egg, avocado, roma tomato, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 hard-boiled egg, diced
¼ cup avocado, cubed
¼ cup roma tomato, diced
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients in a small bowl.
  • Mix until combined. Serve.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram

AVOCADO AND TOMATO SALAD



Avocado and Tomato Salad image

Avocados aren't just for guacamole anymore. Try this lively salad of avocado, tomato and bacon.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Number Of Ingredients 10

6 slices bacon
3 tablespoons vegetable oil
1 tablespoon white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
3 drops red pepper sauce
2 medium avocados, cubed
2 medium tomatoes, cut into 1/2-inch pieces
1 small onion, chopped (1/4 cup)
4 to 6 cups salad greens in bite-size pieces

Steps:

  • Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
  • Mix oil, vinegar, salt, pepper and red pepper sauce. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
  • Just before serving, place on salad greens, using slotted spoon.

Nutrition Facts : Calories 315, Carbohydrate 13 g, Cholesterol 10 mg, Fat 5, Fiber 6 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 480 mg

TOMATO & AVOCADO EGG SALAD



Tomato & Avocado Egg Salad image

Make and share this Tomato & Avocado Egg Salad recipe from Food.com.

Provided by mydesigirl

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

6 hard-boiled eggs, sliced
2 avocados, chopped
1 cup tomatoes, chopped
1/2 cup red onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
spinach or lettuce leaf
2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • Mix dressing ingredients in small bowl.
  • Reserve and refrigerate 6 center slices from eggs for garnish.
  • Chop remaining eggs.
  • Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix.
  • Add dressing; stir gently just until ingredients are evenly coated with dressing.
  • Refrigerate at least 1 hour to blend flavors.
  • Serve on spinach leaves, garnished with reserved egg slices.

Nutrition Facts : Calories 224.9, Fat 17.7, SaturatedFat 3.8, Cholesterol 215, Sodium 305.9, Carbohydrate 10.5, Fiber 5.1, Sugar 2.8, Protein 8.3

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

EGG, AVOCADO AND TOMATO SALAD



Egg, avocado and tomato salad image

Varied salad with complementary flavours.

Provided by drumachine

Time 15m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Boil the egg for 8 minutes, whilst it is boiling carry out step 2.
  • Tear up the lettuce, chop the avocado, tomatoes and thinly slice the spring onions. Mix together in a bowl with the oil.
  • Douse the egg in cold water, then peel and slice. Arrange over top of the salad.

AVOCADO AND TOMATO SALAD RECIPE BY TASTY



Avocado And Tomato Salad Recipe by Tasty image

Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley

Provided by Kiano Moju

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 avocado, diced
1 cup cherry tomato, finely chopped
¼ medium red onion, thinly sliced
½ lime, juiced
salt, to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Combine all ingredients in a bowl and gently stir to combine.
  • Cover, and store in the refrigerator until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

BACON AND EGG BREAKFAST SALAD WITH AVOCADO DRESSING



Bacon and Egg Breakfast Salad with Avocado Dressing image

Add a little green to your morning bacon and eggs by turning them into a salad! Refrigerate any unused dressing and use within a few days.

Provided by Kim

Categories     Salad     Green Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 14

1 avocado, peeled and pitted
½ lemon, juiced
2 tablespoons Greek yogurt
1 teaspoon extra-virgin olive oil
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon ground cumin
1 teaspoon water, or as needed
salt and ground black pepper to taste
4 slices bacon
2 eggs
4 cups fresh mixed greens, rinsed and dried
1 cup cherry tomatoes, halved
½ cup cucumber, peeled and cut into 1/4-inch slices

Steps:

  • Combine avocado, lemon juice, Greek yogurt, olive oil, garlic powder, onion powder, cumin, salt, and black pepper in a small food processor. Pulse until mixture is smooth. Add water or milk to thin out dressing to desired consistency. Set aside.
  • Cook bacon in a medium nonstick skillet over medium heat until crispy, about 5 minutes. Drain on a paper towel-lined plate. Allow to cool; crumble into small pieces.
  • Remove all but 1 tablespoon of bacon grease from the skillet. Add eggs; cover and cook until whites are set and yolks are barely set, 3 to 5 minutes. Season with salt and pepper.
  • Divide mixed greens, tomatoes, cucumber slices, and bacon crumbles between 2 plates. Drizzle in desired amount of avocado dressing. Top each salad with an egg. Serve immediately.

Nutrition Facts : Calories 414.4 calories, Carbohydrate 21.2 g, Cholesterol 208.6 mg, Fat 31.5 g, Fiber 11.4 g, Protein 18.8 g, SaturatedFat 7.2 g, Sodium 615.1 mg, Sugar 3.1 g

AVOCADO & EGG SALAD OPEN FACED SANDWICH



Avocado & Egg Salad Open Faced Sandwich image

When I was a kid, my mom would make open faced tuna salad, tomato with a slice of American cheese broiled on an English muffin. Since I didn't like tuna salad or tomatoes, she always made me an egg salad & cheese. My adult taste buds have evolved, and I modified the recipe for dinner tonight, and was thrilled with the result.

Provided by karen

Categories     Lunch/Snacks

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 6

2 eggs, hard boiled
2 tablespoons mayonnaise
1 dash salt
1 hamburger bun, sliced in half (or English muffin)
1/3 avocado
3 tablespoons mozzarella cheese, shredded

Steps:

  • To hard boil eggs, place eggs in pot of water with the water level just slightly above the eggs. Bring water to a boil and boil for 12 minutes.
  • Drain water from pot, and refill with cold water. Crack eggs by lightly tapping on the side of the sink and peel under running cold water.
  • Use egg slicer to make egg slices, then turn the slices 90 degrees and slice again, mincing the eggs. If you don't have an egg slicer, you can mash with a fork.
  • Combine eggs with just enough mayonnaise to get all of the eggs wet. Adjust the mayonnaise amount as needed.
  • Add dash of salt to eggs and mix.
  • At this point, the egg salad can be refrigerated in a sealed carton to be used for the sandwich later, or the sandwich can be made with the warm egg salad.
  • To assemble, place half of the egg salad on each half of the hamburger bun or English muffin.
  • Slice the avocado into small slices and place on top of egg salad.
  • Cover with cheese.
  • Place open faced sandwiches on a pie plate or small low sided pan.
  • Broil on top rack in the oven for 5-10 minutes, until the cheese melts and the edges of the bread are lightly browned. Watch it carefully so that the bread does not burn.
  • NOTE: The egg salad is best with regular mayo, not light mayo. If you are going to eat the egg salad cold instead of broiling it, the taste is much better the day after making it. Seal in a carton and refrigerate overnight for the best flavor.

Tips:

  • Use ripe avocados: Ripe avocados are creamier and have a richer flavor. To check if an avocado is ripe, gently squeeze it. It should give slightly to the touch.
  • How to peel an avocado: To peel an avocado, first cut it in half lengthwise. Then, use a spoon to scoop out the pit. Finally, use your fingers to peel off the skin.
  • How to cut an avocado: To cut an avocado, first cut it in half lengthwise. Then, use a sharp knife to slice the avocado into thin slices.
  • How to choose the right tomatoes: Choose tomatoes that are ripe and have a deep red color. Avoid tomatoes that are bruised or have blemishes.
  • How to dice tomatoes: To dice tomatoes, first cut them in half crosswise. Then, cut each half into thin slices. Finally, chop the slices into small pieces.
  • How to boil eggs: To boil eggs, place them in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat to medium-low and simmer for 10-12 minutes. Drain the eggs and place them in a bowl of cold water to stop the cooking process.

Conclusion:

Avocado, egg, and tomato breakfast salad is a delicious and healthy way to start your day. It is packed with nutrients and flavors, and it can be easily customized to your liking. With just a few simple ingredients and a little bit of time, you can enjoy this delicious and satisfying salad.

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