Best 2 Avocado Kale Pineapple And Coconut Smoothie Recipes

Avocado kale pineapple and coconut smoothie is a nutritious and delicious smoothie that is perfect for breakfast, lunch, or a snack. Packed with vitamins, minerals, and healthy fats, this smoothie is a great way to jumpstart your day or refuel after a workout. The avocado provides a creamy texture and healthy fats, while the kale adds a boost of essential vitamins and minerals. The pineapple adds a tropical sweetness, and the coconut milk gives the smoothie a smooth and creamy texture.

Here are our top 2 tried and tested recipes!

AVOCADO, KALE, PINEAPPLE, AND COCONUT SMOOTHIE

Avocado, Kale, Pineapple, and Coconut Smoothie image

Sub spinach for kale if you like.

Provided by Claire Saffitz

Categories Bon Appétit Avocado Kale Pineapple Coconut Healthy Vegan Smoothie Kid-Friendly Low Fat Low Cholesterol Small Plates

Yield Makes about 2 1/2 cups

Number Of Ingredients 9

Ingredients

1/2 ripe avocado, pitted, peeled
1/2 cup coarsely chopped Tuscan kale
1/2 cup frozen pineapple chunks
1/4 cup coarsely chopped coconut meat
1 cup coconut water or iced green tea
2 tablespoons fresh lemon juice
matcha (green tea powder)
1 tablespoon light agave nectar
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and 1/2 cup ice in a blender until smooth.

AVOCADO SMOOTHIE

Avocado smoothie image

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

½ avocado , peeled, stoned and roughly chopped
generous handful spinach
generous handful kale , washed well
50g pineapple chunks
10cm piece cucumber , roughly chopped
300ml coconut water

Steps:

Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Top up with coconut water, then blitz until smooth.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium

Tips:

Use ripe avocados: Ripe avocados are creamier and have a richer flavor, making them ideal for smoothies.
Choose kale that is dark green and has no yellow or brown spots: This indicates that the kale is fresh and nutrient-rich.
Use fresh pineapple: Fresh pineapple is sweeter and more flavorful than canned or frozen pineapple.
Use unsweetened coconut milk: Unsweetened coconut milk is lower in calories and sugar than sweetened coconut milk.
Add a sweetener of your choice: If you like your smoothies sweeter, you can add a sweetener of your choice, such as honey, maple syrup, or stevia.
Add a scoop of protein powder: If you want to boost the protein content of your smoothie, you can add a scoop of protein powder.
Garnish with fresh herbs or fruit: Garnish your smoothie with fresh herbs, such as mint or cilantro, or fresh fruit, such as berries or mango, for a pop of color and flavor.

Conclusion:

The avocado, kale, pineapple, and coconut smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of protein and fiber. This smoothie is also easy to make and can be customized to your liking. So, next time you are looking for a quick and healthy breakfast or snack, give this smoothie a try.