Best 8 Avocado Lettuce Tomato Sandwich Recipes

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Are you looking for a healthy and refreshing sandwich option that is perfect for lunch or a light dinner? If so, then you need to try an avocado, lettuce, and tomato (ALT) sandwich. This sandwich is packed with flavor and nutrients, and it is sure to satisfy your hunger. The creamy avocado, crisp lettuce, juicy tomatoes, and savory bread combine to create a sandwich that is both delicious and nutritious. Whether you are a vegan or vegetarian, or you just want to add more plant-based meals to your diet, an ALT sandwich is a great choice.

Here are our top 8 tried and tested recipes!

AVOCADO LETTUCE TOMATO SANDWICH (ALT)



Avocado Lettuce Tomato Sandwich (ALT) image

Sliced avocado and tomato, lettuce with toasted whole wheat bread.

Provided by Elise Bauer

Categories     Lunch     Sandwich     Quick and Easy

Time 10m

Yield 1

Number Of Ingredients 6

Toasted whole grain bread
Sliced avocado (see How to Cut and Peel an Avocado )
Lettuce (Boston Bibb or butter lettuce work well)
Sliced fresh tomato
Kosher salt
Mayonnaise

Steps:

  • For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
  • Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
  • Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!

AVOCADO TOMATO WRAPS



Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

BACON, AVOCADO, AND TOMATO SANDWICH



Bacon, Avocado, and Tomato Sandwich image

Swapping out lettuce for crunchy sprouts and addinga layer of creamy avocado turns this lunch classic intoa more substantial meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 7

12 or 16 slices pepper-crusted bacon (about 8 ounces)
8 slices rustic bread
2 tablespoons plus 2 teaspoons mayonnaise
1 1/3 cups radish sprouts
1 Hass avocado, sliced
1 large tomato, sliced
Coarse salt

Steps:

  • Cook half the bacon in a large skillet over mediumheat, turning occasionally, until crisp, 7 to 9 minutes.Transfer to a paper-towel-lined tray to drain. Repeat withremaining bacon.
  • Lightly toast bread, and spread 1 teaspoon mayonnaiseonto 1 side of each slice. Pile on sprouts, avocado, bacon,and tomato. Season with salt, and top with remaining bread.

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

AVOCADO LETTUCE TOMATO SANDWICH



Avocado Lettuce Tomato Sandwich image

Provided by Sunny Anderson

Categories     main-dish

Yield 4 sandwiches

Number Of Ingredients 6

1/2 cup Hidden Valley® Sandwich Spread & Dip - Smoked Bacon Ranch
8 large slices hearty, whole wheat sandwich bread
1 avocado, peeled, pitted and cut into 8 wedges
8 romaine lettuce leaves, rinsed and patted dry
2 Roma tomatoes, thinly sliced
1/2 red onion, thinly sliced

Steps:

  • Generously spread Hidden Valley® Sandwich Spread & Dip - Smoked Bacon Ranch over one side of each slice of bread. Arrange the slices out on a work surface and top four slices with an equal number of avocado slices, 2 lettuce leaves, tomato slices and onion slices. Set the other four slices on top and press with the palm of your hand to compress. Slice each sandwich in half on the diagonal and serve at once.

BACON, LETTUCE, TOMATO AND AVOCADO SANDWICH



Bacon, Lettuce, Tomato and Avocado Sandwich image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 35m

Yield 2 sandwiches

Number Of Ingredients 11

4 slices beefsteak tomato
1/3 cup bread and butter pickle brine
Kosher salt and freshly ground black pepper
6 slices thick-cut bacon, cut into 6-inch strips
1/2 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon Worcestershire sauce
2 cloves garlic, grated
1 avocado, sliced
4 slices Pullman bread, toasted
4 Bibb lettuce leaves, washed

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the tomato slices in a baking dish or plate. Pour the pickle brine over the tomatoes and season with pepper to taste. Place in the refrigerator for 30 minutes or up to 2 hours.
  • Arrange the bacon in a single layer on a rack set inside a sheet tray. Season with 1/2 teaspoon black pepper. Roast the bacon until crispy, 10 to 12 minutes per side.
  • In a medium bowl, combine the mayo, lemon juice, Worcestershire and garlic. Mix until well blended. Season with salt and pepper. Set aside.
  • Season the avocado with salt and pepper.
  • Assemble the sandwiches by spreading the aioli on each slice of bread. Layer 2 slices of bread with the lettuce and then the avocado. Top the other 2 slices of bread with the bacon and tomatoes (let the brine drip off first). Close the sandwiches. Cut the sandwiches in half and serve.

TOMATO & AVOCADO SANDWICHES



Tomato & Avocado Sandwiches image

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 medium ripe avocado, peeled and mashed
4 slices whole wheat bread, toasted
1 medium tomato, sliced
2 tablespoons finely chopped shallot
1/4 cup hummus

Steps:

  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

TOMATO, CUCUMBER, & AVOCADO SANDWICH



Tomato, Cucumber, & Avocado Sandwich image

This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

2 slices rye bread (or a round sandwich roll)
2 -4 slices cucumbers
2 -4 slices beefsteak tomatoes (or other large ripe tomato)
2 slices red onions
1/2 avocado, peeled and thinly sliced
lemon juice
alfalfa sprout (optional)
2 teaspoons honey mustard, to taste,or honey mustard salad dressing
1 -2 leaf green leaf lettuce

Steps:

  • Lightly toast bread or roll.
  • Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
  • Spread some of the honey mustard on the bread.
  • Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
  • Drizzle remaining honey mustard over the vegetables.
  • Top with sprouts and close up sandwich, securing with a toothpick.
  • Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
  • To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
  • Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.

Tips:

  • Choose ripe avocados that are slightly soft to the touch. This will ensure a creamy and flavorful spread.
  • Use fresh, crisp lettuce leaves for added texture and crunch. Butterhead lettuces, such as Boston or Bibb, work well.
  • Select ripe, juicy tomatoes for a burst of flavor. Heirloom or Roma tomatoes are good options.
  • Use a good quality bread that you enjoy. Sourdough, whole wheat, or multigrain breads all work well.
  • Season the avocado spread with salt, pepper, and a squeeze of lemon juice to enhance its flavor.
  • If you like spicy food, add a pinch of chili powder or cayenne pepper to the avocado spread.
  • For a vegetarian version, omit the bacon and add an extra slice of avocado or tomato.
  • Serve the sandwiches immediately or wrap them tightly and refrigerate them for a quick and easy lunch or snack later.

Conclusion:

The avocado, lettuce, and tomato sandwich is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its creamy avocado spread, crisp lettuce, juicy tomatoes, and savory bacon (optional), this sandwich is sure to satisfy. The addition of lemon juice and seasonings enhances the flavors of the ingredients, making this a truly special sandwich. Whether you're looking for a quick and easy meal or a satisfying and flavorful dish, the avocado, lettuce, and tomato sandwich is a perfect choice.

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