Best 9 Avocado Salad Mini Meal Recipes
Avocado salad mini meals are a refreshing, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to get your daily dose of fruits and vegetables. With a variety of flavors and textures, avocado salad mini meals are a delicious and nutritious option for any occasion.
Let's cook with our recipes!
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash and dry the watercress and lettuce. Cut lettuce into bite size pieces and arrange on 4 salad plates. Place watercress on top of lettuce in the center of the plate. Cut the avocados in half and slice 4 (1/2-inch) thick slices. Fan over the watercress. Whisk vinegar, olive oil, and lemon pepper together. Drizzle mixture evenly over the salad and serve.
3 INGREDIENT AVOCADO SALAD
This 3 Ingredient Avocado Salad is the perfect side dish for any summer meal. With juicy cherry tomatoes, perfectly ripe avocados and marinated artichoke hearts, this salad is sure to be a family favorite!
Provided by Kristen
Yield 4-6
Number Of Ingredients 3
Steps:
- Gently fold halved tomatoes and diced avocado together in a mixing bowl.
- Drain marinated artichoke hearts and set drained marinade aside.
- Mix in chopped artichoke hearts until well combined.
- Add reserved marinade as desired for flavor.
Nutrition Facts : Servingsize 1 serving, Calories 761 kcal, Fat 59 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 1068 mg, Carbohydrate 58 g, Sugar 7 g, Protein 15 mg
INDIVIDUAL AVOCADO SALADS
Mini salads made in a half of an avocado. I saw this on pinterest, but when I followed the link, it was gone. So, this is my version! These are amazing!
Provided by MrCanmore
Categories Avocado
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut avocados in half lengwise, twist to separate and then carefully remove the seed from the other half. Combine all other ingredients. Spoon into the avocado halves. Sprinkle with additional salt and pepper. Serve immediately.
Nutrition Facts : Calories 167.1, Fat 14.8, SaturatedFat 2.1, Sodium 81.4, Carbohydrate 9.9, Fiber 7.1, Sugar 1.5, Protein 2.3
AVOCADO SALAD
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Provided by Maria Elia
Categories Dinner, Lunch, Side dish
Time 15m
Number Of Ingredients 12
Steps:
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
SIMPLE AVOCADO & TOMATO SALAD
For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.
Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges
AVOCADO, BACON AND TOMATO SALAD
Found this is a Family Circle mini cookbook called New Style Salads and prepared it for a BBQ with friends recently. It was an absolute smash!! Everyone wanted the recipe!
Provided by TrueBlueGirl
Categories Pork
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180deg. Place garlic on baking tray and roast for 30 mins, allow garlic to cool and then squeeze out the flesh and mash in a small bowl.
- Add the olive oil, balsamic vinegar and dijon mustard and whish well together. Season with salt and pepper.
- Chop bacon into bite sized pieces, then grill or dry fry for 3-5 mins or until crisp.
- Place salad leaves into bowl and add bacon, onion, tomato and avocado. Toss well.
- Whisk the dressing ingredients again to ensure they are mixed well and then pour over salad.
Nutrition Facts : Calories 642, Fat 61.2, SaturatedFat 14.1, Cholesterol 42.5, Sodium 562.9, Carbohydrate 16.9, Fiber 8.5, Sugar 4.5, Protein 10.8
AVOCADO SALAD MINI MEAL
Steps:
- Place 1/2 Hass avocado over salad greens or over 1 sliced tomato. Sprinkle with lemon juice, and season with salt and pepper.
Tips:
- Choose ripe avocados: For the creamiest and most flavorful avocado salad, choose avocados that are ripe but not too soft. Look for avocados that are dark green or black in color and yield to gentle pressure.
- Use a variety of vegetables: To add variety and texture to your avocado salad, use a variety of vegetables. Some popular choices include tomatoes, cucumbers, bell peppers, onions, and carrots.
- Add some protein: To make your avocado salad more filling, add some protein. Some good options include grilled chicken, shrimp, tofu, or beans.
- Experiment with different dressings: There are many different dressings that you can use for avocado salad. Some popular choices include vinaigrette, ranch dressing, and Greek yogurt dressing.
- Garnish with fresh herbs: To add a pop of color and flavor to your avocado salad, garnish it with fresh herbs such as cilantro, basil, or parsley.
Conclusion:
Avocado salad is a delicious and healthy dish that can be enjoyed as a main meal or a side dish. It is a great way to get your daily dose of fruits and vegetables. With its creamy texture and mild flavor, avocado salad is a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, try one of the avocado salad recipes from this article. You won't be disappointed!
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