Avocado soup is a creamy, flavorful dish that can be enjoyed as a light meal or appetizer. It is surprisingly easy to make, and the vibrant green color of the soup is sure to impress your guests. The combination of avocado, salsa, and lime juice creates a soup that is both tangy and refreshing. This versatile soup can be served hot or cold, and it is a great way to use up ripe avocados.
Here are our top 7 tried and tested recipes!
SALSA STOUP WITH AVOCADO SMASH AND DOUBLE-DECKER BAKED QUESADILLAS
Thicker than soup and thinner than soup, this spicy veggie meal fills you up without filling you out!
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 25
Steps:
- Preheat oven to 300 degrees F.
- Heat a medium soup pot over medium-high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes, add tomatoes, crushed tomatoes and stock and bring soup to a bubble. Reduce heat to a simmer and stir in cilantro.
- Paint 1 side of 2 tortillas with oil and place them next to each other, oiled side down, on a large cookie sheet. Mix cheddar with scallions and divide the cheese between the tortillas evenly. Top with another tortilla and top each of those with equal amounts of Pepper Jack cheese. Set the last tortillas on top and brush tops with extra-virgin olive oil. Cook 10 minutes in the oven to melt cheese and crisp up tortillas. Cool quesadillas 5 minutes to set then cut each quesadilla into 6 pieces.
- Serve bowls of stoup with 3 wedges quesadilla along side each bowlful. Pass the Avocado Smash and the sour cream for topping soup or quesadillas.
- Remove 1 avocado flesh to a bowl. Add the cilantro and scallions. Pop the lime in the microwave for a few seconds. Add the juice of 1 lime, the sour cream, and season with salt and pepper. With a fork or spoon, smash up the mixture, leaving chunks for a good consistency.
- Chop and seed the plum tomato and fold into avocado. Serve.
AVOCADO SOUP WITH SALSA FRESCA
Steps:
- Push the avocados through a fine sieve. Place the avocado purée in a mixing bowl. Add the lime juice. Gradually add the chicken stock, stirring constantly. When the avocado has been thoroughly blended with the broth, slowly add the crema. The mixture should be smooth and creamy. Season with salt and pepper. Chill the soup until cold and serve in chilled bowls. Pass the Salsa Fresca to use as garnish.
Nutrition Facts :
AVOCADO SOUP
This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.
Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
AVOCADO SALSA
Make and share this Avocado Salsa recipe from Food.com.
Provided by spatchcock
Categories Sauces
Time 4h5m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Halve, pit, and peel avocados.
- Chop avocados fine and in a bowl stir together with remaining ingredients.
- Season to taste with salt and pepper.
- Best served at room temperature.
- May be made up to 4 hours early, covered with plastic wrap and refrigerated.
TINA'S AVOCADO SALSA
Every time I make this dish, I get asked for the recipe. It is so easy and delicious. If you like avocados and salsa, you'll love this recipe.
Provided by Tina Andre' Fox
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 1h5m
Yield 9
Number Of Ingredients 7
Steps:
- In a large bowl, combine salsa, avocado, green onions, garlic, cilantro and salt and pepper. Cover and refrigerate for 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 40.8 g, Fat 17.3 g, Fiber 7.4 g, Protein 6.3 g, SaturatedFat 2.3 g, Sodium 794.6 mg, Sugar 4.1 g
AVOCADO SOUP WITH SALSA
Provided by Suzanne Hamlin
Categories easy, weekday, soups and stews, appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.
- To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 769 milligrams, Sugar 7 grams
CHILLED AVOCADO AND YOGURT SOUP WITH TOMATO SALSA
Provided by Janet Fletcher
Categories Soup/Stew Tomato Low Fat Kid-Friendly Yogurt Lunch Avocado Healthy Low Cholesterol Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 6 Servings
Number Of Ingredients 17
Steps:
- Halve and pit the avocados. Set aside half an avocado for the salsa. Put the remaining avocado flesh in a blender with the buttermilk, yogurt, cilantro, garlic, chile, and cumin. Blend until smooth. Taste and add more chile if desired, and then blend again. Transfer to a bowl and stir in enough cold water to thin the soup to a pleasing consistency, about 1/2 cup. Stir in the lime juice, or more to taste, and season with salt. Chill thoroughly.
- Just before serving, prepare the salsa: In a bowl, stir together the tomato, onion, cilantro, chile, and garlic. Cut the reserved avocado half into 1/4-inch dice and fold it in gently, and then season to taste with salt and lime juice and stir again gently to avoid mashing the avocado.
- If the soup has thickened in the refrigerator, whisk in ice water to thin it to the desired consistency. Taste for seasoning. Divide among 6 bowls. Top each serving with a spoonful of salsa and serve.
Tips for Making the Best Avocado Soup with Salsa Fresca
- **Use ripe avocados:** Avocados should be slightly soft to the touch and have a deep green color. Avoid avocados that are too hard or have brown spots. - **Chill the avocados before blending:** This will help to create a smooth and creamy soup. - **Use a high-powered blender:** This will ensure that the soup is smooth and lump-free. - **Add the salsa fresca at the end:** This will help to keep the salsa fresh and flavorful. - **Serve the soup immediately:** Avocado soup is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days.Conclusion
Avocado soup with salsa fresca is a delicious and refreshing soup that is perfect for any occasion. It is easy to make and can be customized to your own taste. Serve it as a starter, lunch, or light dinner. You are also going to like this avocado soup because of its many health benefits also. Try this recipe today and enjoy the taste of fresh avocados and salsa fresca in a creamy and delicious soup.Tips for Making the Best Avocado Soup with Salsa Fresca
- Use ripe avocados.
- Chill the avocados before blending.
- Use a high-powered blender.
- Add the salsa fresca at the end.
- Serve the soup immediately.
Conclusion
Avocado soup with salsa fresca is a delicious and refreshing soup that is perfect for any occasion. It is easy to make and can be customized to your own taste. Serve it as a starter, lunch, or light dinner. You are also going to like this avocado soup because of its many health benefits also. Try this recipe today and enjoy the taste of fresh avocados and salsa fresca in a creamy and delicious soup.
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