Best 6 Avocado White Bean Hummus Recipes
Avocado white bean hummus is a delicious, creamy, and nutritious dip that can be enjoyed as an appetizer, snack, or spread. It is easy to make with just a few simple ingredients, and it is a great way to add more healthy fats and fiber to your diet. This recipe uses ripe avocados, canned white beans, olive oil, lemon juice, garlic, and spices to create a flavorful and satisfying dip that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
QUICK AND EASY AVOCADO HUMMUS
Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.
Provided by Julie Hubert
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 10m
Yield 24
Number Of Ingredients 10
Steps:
- Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g
LIME AVOCADO HUMMUS
My mash-up of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies or as a cool sandwich spread. -Andreann Geise, Myrtle Beach, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 12
Steps:
- Place peppercorns in a food processor; process until ground. Add remaining ingredients; process 2-3 minutes longer or until smooth. Serve with chips.
Nutrition Facts : Calories 174 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
AVOCADO HUMMUS
Steps:
- Puree 2 avocados and 1/2 jalapeno pepper in a food processor. Stir in a 7-ounce tub of hummus, a pinch of salt and a squeeze of lemon juice. Garnish with chopped cilantro and serve with celery sticks.
Nutrition Facts : Calories 206 calorie, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 15 grams, Fiber 6.5 grams, Protein 3 grams, Sugar 2 grams
AVOCADO WHITE BEAN HUMMUS
Make and share this Avocado White Bean Hummus recipe from Food.com.
Provided by Tugar357
Categories Low Cholesterol
Time 10m
Yield 4 1/4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain white beans and set liquid aside to balance consistency at the end.
- Combine remaining ingredients in blender or food processor.
- Blend until thoroughly mixed and smooth.
- Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.
Tips:
- Use ripe avocados for a creamier texture and richer flavor.
- If you don't have tahini, you can substitute Greek yogurt or cashew butter.
- Add a little lemon juice or vinegar to brighten the flavors.
- Season the hummus to taste with salt, pepper, and cumin.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and some chopped fresh herbs.
- Hummus can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Avocado white bean hummus is a delicious and versatile dip or spread that can be enjoyed in many different ways. It's perfect for parties, picnics, or as a healthy snack. With its creamy texture, rich flavor, and vibrant green color, avocado white bean hummus is sure to be a crowd-pleaser. So next time you're looking for a healthy and delicious appetizer or snack, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #appetizers #snacks #dietary #low-cholesterol #healthy-2 #low-in-something