Best 4 Avocado Whole Wheat Pasta Salad Recipes
"Avocado Whole Wheat Pasta Salad" is a delectable and nutritious dish that combines the creamy richness of avocado with the hearty wholesomeness of whole wheat pasta. This vibrant salad offers a symphony of flavors, colors, and textures, making it a perfect choice for summer gatherings, potlucks, or a light and refreshing meal. With the right combination of ingredients and a simple, easy-to-follow recipe, you can create a culinary masterpiece that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO WHOLE WHEAT PASTA SALAD
This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.
Provided by SJWELLS
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
- Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
- Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.
Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g
WHOLE WHEAT PASTA WITH AVOCADO SAUCE
Make and share this Whole Wheat Pasta With Avocado Sauce recipe from Food.com.
Provided by Metzidi
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
- Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
- Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.
Nutrition Facts : Calories 511.9, Fat 19.4, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 73.7, Fiber 9.5, Sugar 2.5, Protein 13.2
AVOCADO WHOLE WHEAT PASTA SALAD
This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.
Provided by SJWELLS
Categories Vegetarian Pasta Salad
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
- Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
- Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.
Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g
AVOCADO & ARTICHOKE PASTA SALAD
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor, making them ideal for pasta salad.
- Choose the right pasta: Whole wheat pasta is a healthier option, but you can use any type of pasta you like.
- Cook the pasta al dente: Al dente pasta is slightly firm to the bite and will hold its shape better in the salad.
- Cool the pasta before assembling the salad: This will help prevent the pasta from becoming mushy.
- Use a variety of vegetables: The more vegetables you add, the more colorful and flavorful your salad will be.
- Use fresh herbs: Fresh herbs, such as basil, cilantro, or parsley, will add a burst of flavor to the salad.
- Don't overdress the salad: A little bit of dressing goes a long way. You can always add more dressing if needed.
- Serve the salad chilled: This will help keep the pasta and vegetables crisp.
Conclusion:
This avocado whole wheat pasta salad is a delicious and healthy meal that is perfect for summer gatherings. It is packed with fresh vegetables, avocado, and whole wheat pasta. The dressing is light and flavorful, and the salad is easy to make. So next time you are looking for a healthy and refreshing meal, give this avocado whole wheat pasta salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love