Best 4 Avocados Stuffed With Quinoa Corn And Tomato Recipes
Avocados stuffed with quinoa, corn, and tomato make for a delicious and nutritious meal. This dish combines the creamy texture of avocado with the hearty flavors of quinoa, sweet corn, and juicy tomatoes. It's a great way to get your daily dose of fruits, vegetables, and whole grains, and it can be enjoyed as a main course, side dish, or even a snack. Additionally, this recipe is incredibly versatile and can be easily tailored to your own dietary needs and preferences by adding different spices, herbs, and toppings.
Here are our top 4 tried and tested recipes!
AVOCADOS STUFFED WITH QUINOA, CORN AND TOMATO
From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a frying pan, saute the chopped onion in the olive oil on medium-low heat until the onion is translucent.
- Carefully cut the avocados in half lengthwise.
- Use a sharp knife to remove the pit and pulp, keeping the shells intact and discard the pits.
- Chop the flesh and combine with the other ingredients, including the cooked onion.
- Fill avocado halves with filling and serve.
Nutrition Facts : Calories 271.7, Fat 19.2, SaturatedFat 2.6, Sodium 13.9, Carbohydrate 24.4, Fiber 9.2, Sugar 3.4, Protein 4.9
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
AVOCADO TOMATO SALAD WITH QUINOA
A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.
Provided by Marlene Lewis
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
- Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
- Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!
Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g
TOMATO-STUFFED AVOCADOS
Karol Chandler-Ezell of Nacogdoches, Texas begins her meal with the very attractive and tasty Tomato Stuffed Avocados. They are packed with chopped tomatoes, onions and lots of basil flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, gently toss the tomatoes, onion, basil, salt and pepper. Spoon into avocado halves; drizzle with lime juice.
Nutrition Facts :
Tips:
- Choose ripe avocados: Ripe avocados are easier to work with and have a creamier texture. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
- Use a sharp knife: A sharp knife will make it easier to cut the avocados and prevent them from becoming bruised.
- Scoop out the avocado flesh carefully: Use a spoon to scoop out the avocado flesh, being careful not to puncture the skin.
- Season the quinoa: Season the quinoa with salt, pepper, and your favorite herbs and spices before cooking. This will add flavor to the quinoa and make it more enjoyable to eat.
- Cook the quinoa according to package directions: Different brands of quinoa may have different cooking instructions, so be sure to follow the directions on the package.
- Let the quinoa cool before stuffing the avocados: Once the quinoa is cooked, let it cool slightly before stuffing the avocados. This will prevent the avocados from becoming too hot and wilting the filling.
- Be creative with your fillings: You can use any type of filling you like in these stuffed avocados. Some popular options include black beans, corn, tomatoes, salsa, and cheese.
- Garnish with fresh herbs: Garnish the stuffed avocados with fresh herbs, such as cilantro, parsley, or basil, for a pop of color and flavor.
Conclusion:
Stuffed avocados are a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With so many different filling options, you can create a stuffed avocado that is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give stuffed avocados a try. You won't be disappointed!
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