Green beans, with their vibrant color and crisp texture, are a versatile and beloved vegetable that can be enjoyed in a variety of dishes. Whether you prefer them steamed, sautéed, roasted, or fried, there are endless ways to prepare green beans that will tantalize your taste buds. This article will guide you through the process of selecting the freshest green beans and provide you with a collection of mouthwatering recipes that will transform this humble vegetable into an unforgettable culinary experience. From classic preparations to innovative flavor combinations, you'll discover how to elevate green beans from a simple side dish to a culinary masterpiece.
Let's cook with our recipes!
AWESOME GREEN BEANS WITH KALE
Awesome green beans! Once you take a bite, it will be the only thing you want to eat off the whole plate! Thank you Lord for a great recipe.
Provided by Sherylynn Booth
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Fry shallot and garlic in hot oil until golden brown, 2 to 3 minutes; add kale, cream of chicken soup, sriracha sauce, cream cheese, and sour cream to the skillet. Cook and stir the mixture until the cream cheese melts and the liquid is even in color, about 5 minutes.
- Stir green beans into the mixture to coat, season with black pepper, reduce heat to medium-low, and simmer until the sauce thickens slightly, 5 to 7 minutes.
Nutrition Facts : Calories 169 calories, Carbohydrate 14.4 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 792.5 mg, Sugar 1.8 g
AWESOME GREEN BEANS
Green beans with the meat of your choice. Don't be afraid to experiment with seasoning. This is a fun recipe! My family really enjoys the green beans.
Provided by CHAPKLC
Categories Side Dish Vegetables Green Beans
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in sausage and cook until evenly brown.
- Pour in water and bring to a boil. Stir in green beans; reduce heat to medium-low, cover and simmer until tender, about 30 minutes. Check water level often and add more as needed to prevent scorching. Season with salt to taste.
Nutrition Facts : Calories 108.4 calories, Carbohydrate 9.2 g, Cholesterol 15.3 mg, Fat 5.6 g, Fiber 3.2 g, Protein 4.9 g, SaturatedFat 1.3 g, Sodium 107.3 mg, Sugar 3.8 g
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when bent.
- Trim the beans before cooking. Remove the tough ends of the beans and any strings that may be present.
- Blanch the beans before sautéing or roasting. This will help them retain their color and nutrients.
- Use a variety of seasonings to flavor the beans. Garlic, onion, salt, and pepper are all classic choices, but you can also try using herbs like basil, thyme, or rosemary.
- Don't overcook the beans. They should be tender but still have a slight crunch.
Conclusion:
Green beans are a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you're sautéing them, roasting them, or adding them to a salad, there are endless possibilities for creating tasty and healthy dishes with green beans. So next time you're looking for a quick and easy side dish or a healthy snack, reach for a handful of green beans. You won't be disappointed!
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