Best 7 Baba Ganoush Recipes

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Baba ganoush is a delectable dish that has captivated taste buds across the globe. Originating from the vibrant culinary traditions of the Middle East, this delectable spread is crafted from roasted eggplant, blended with a symphony of aromatic spices, creating a smoky, earthy, and tantalizing flavor profile. Baba ganoush is not only a culinary delight but also a versatile culinary chameleon, seamlessly adapting to various culinary creations.

Here are our top 7 tried and tested recipes!

GRILLED BABA GANOUSH



Grilled Baba Ganoush image

Grilling the eggplant gives this recipe a hint of smokiness that adds to the flavor. Serve with pita chips and mixed veggies if desired.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h10m

Yield 6

Number Of Ingredients 9

2 large eggplant
3 tablespoons tahini
3 tablespoons lemon juice
3 cloves garlic, minced
2 teaspoons salt
¾ teaspoon smoked paprika
½ teaspoon cumin
3 tablespoons chopped fresh parsley
¼ cup extra virgin olive oil

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Using a fork, poke holes in the eggplant so steam will be able to release during cooking.
  • Place eggplant on the preheated grill. Grill until skins are charred, about 30 minutes, turning occasionally. Transfer to a baking pan, cover, and let steam for 10 minutes.
  • Using your hands, carefully remove the stem and the skin; the skin should be split open and peel off easily. Discard the skin and place flesh in a colander; let drain for 20 minutes. Press out any remaining moisture with paper towels.
  • Place eggplant in a food processor. Add tahini, lemon juice, garlic, salt, smoked paprika, and cumin. Pulse until smooth. Add parsley and olive oil and pulse until oil is incorporated.

Nutrition Facts : Calories 189.4 calories, Carbohydrate 16 g, Fat 13.9 g, Fiber 8.6 g, Protein 3.8 g, SaturatedFat 2 g, Sodium 790.1 mg, Sugar 5.6 g

BABA GANOUSH



Baba Ganoush image

This is a great way to introduce Middle Eastern foods! The dip is creamy, delicious, and tastes great on bread, naan, or with pita! You may want to drizzle extra olive oil over the top of the finished baba ganoush.

Provided by Diana71

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

1 pound eggplant
2 tablespoons lemon juice
2 tablespoons tahini
2 cloves garlic
⅛ teaspoon ground cumin
⅛ teaspoon red chile powder
1 tablespoon extra-virgin olive oil
½ tablespoon plain yogurt, or more to taste
salt to taste
1 pinch paprika

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly oil a baking sheet.
  • Halve eggplants and brush cut sides with olive oil. Place face-down onto the prepared baking sheet.
  • Roast in the preheated oven until softened, 20 to 25 minutes. Remove from oven and let cool, about 30 minutes.
  • Scoop flesh out of skins and place in a mesh strainer. Discard skins. Press down on flesh to remove liquid or drippings. Transfer eggplant flesh to a food processor. Add lemon juice, tahini, garlic, cumin, and chile powder. Drizzle olive oil on top of everything. Blend well, 45 seconds to 1 minute.
  • Mix in plain yogurt and season with salt. Serve with a sprinkle of paprika over top for garnish.

Nutrition Facts : Calories 108.9 calories, Carbohydrate 9.5 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 4.7 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 51.5 mg, Sugar 3 g

BABA GANOUSH



Baba Ganoush image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 medium eggplants
2 tablespoons tahini
Juice of 1/2 to 1 lemon, to taste
1 tablespoon plain yogurt
2 cloves garlic, crushed to a paste
Flaky sea salt
Pomegranate seeds, for serving
Crushed walnut halves, for serving
Chopped parsley leaves, for serving
Olive oil, for drizzling
Pita bread, for serving

Steps:

  • Grill the whole eggplants over the flame of a gas stove or on a rack set over an electric cooktop until the skin is charred all over, a couple minutes each side. Put the eggplants in a large bowl and cover tightly with plastic wrap to steam for 8 to 10 minutes. When cool enough to handle, remove the charred skin and discard, reserving any liquid in the bowl.
  • Roughly chop the eggplant flesh and put in the bowl along with any reserved eggplant liquid. Add the tahini, lemon juice, yogurt and garlic, then season with salt. Mash with a fork until thoroughly combined. The dip can be stored in an airtight container in the refrigerator up to 3 days.
  • Transfer the dip to a serving dish and top with pomegranate seeds, crushed walnuts, parsley leaves and a drizzle of olive oil. Serve with pita bread for dipping.

SPICY BABA GANOUSH ON THE GRILL



Spicy Baba Ganoush on the Grill image

Grilling the eggplant adds smokiness that pairs nicely with the heat of the red pepper flakes in this baba ganoush recipe. Serve with pita chips and raw veggies.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

2 large eggplant
3 tablespoons tahini
3 tablespoons lemon juice
1 tablespoon za'atar seasoning
1 teaspoon crushed red pepper, or more to taste
1 teaspoon salt
½ teaspoon smoked paprika
3 cloves garlic, minced
¼ cup extra virgin olive oil
2 tablespoons chopped fresh parsley, or more to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Using a fork, poke holes in the eggplant so steam will be able to release during cooking.
  • Place eggplant on the preheated grill. Grill until skins are charred, about 30 minutes, turning occasionally. Transfer to a baking pan, cover, and let steam for 10 minutes.
  • Using your hands, carefully remove the stem and the skin; the skin should be split open and peel off easily. Discard the skin and place flesh in a colander; let drain for 20 minutes. Press out any remaining moisture with paper towels.
  • Place eggplant in a food processor. Add tahini, lemon juice, za'atar, crushed red pepper, salt, paprika, and garlic. Pulse until smooth. Add olive oil and parsley; pulse until oil is incorporated. Garnish with additional crushed red pepper flakes and parsley if desired.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 16.6 g, Fat 14 g, Fiber 8.9 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 402.4 mg, Sugar 5.6 g

AIR FRYER BABA GANOUSH



Air Fryer Baba Ganoush image

Eggplant and garlic are roasted in the air fryer and then blended up into a rich, creamy baba ganoush dip that's a perfect party offering when served with pita chips.

Provided by Allrecipes

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 medium eggplant, halved lengthwise
½ teaspoon kosher salt
5 ½ tablespoons olive oil, divided
1 bulb garlic
¼ cup tahini (sesame seed paste)
2 tablespoons lemon juice, or more to taste
¼ teaspoon ground cumin
⅛ teaspoon smoked paprika
2 tablespoons crumbled feta cheese
1 tablespoon chopped fresh parsley
½ teaspoon lemon zest

Steps:

  • Sprinkle cut sides of eggplant with salt. Let stand for 20 to 30 minutes. Blot dry with paper towels.
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Brush cut sides of eggplant with 1 tablespoon olive oil. Cut off the top 1/4 inch from the garlic bulb, exposing the cloves. Brush cloves with 1/2 tablespoon olive oil and wrap bulb in aluminum foil. Place eggplant and garlic in the air fryer basket.
  • Cook in the preheated air fryer until eggplant and garlic are tender and eggplant is deep golden brown, 15 to 20 minutes. Remove and allow to cool, about 10 minutes.
  • Scoop flesh from eggplant and place into the bowl of a food processor. Add tahini, lemon juice, 4 cloves of roasted garlic (reserve remaining roasted garlic for another use), remaining 4 tablespoons olive oil, cumin, and paprika; pulse to a moderately smooth consistency. Top with feta cheese, parsley, and lemon zest.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 11.1 g, Cholesterol 2.8 mg, Fat 18.6 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 3 g, Sodium 210.8 mg, Sugar 2.5 g

BABA GANOUSH OR CAVIAR D'AUBERGINES



Baba Ganoush or Caviar D'aubergines image

Make and share this Baba Ganoush or Caviar D'aubergines recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 40m

Yield 1 Batch

Number Of Ingredients 8

1 1/2 lbs eggplants
3 tablespoons lemon juice
1 teaspoon salt
2 teaspoons minced fresh garlic
3 tablespoons sesame tahini (possible substitute ( plain yogurt or sour cream)
1/4 cup parsley, Chopped
1/2 cup toasted pine nuts (optional, may want to add sesame seeds)
2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Prick eggplant all over with a fork and bake whole until tender (about 30 minutes). Remove from oven, halve and scoop out the flesh.
  • Blend in a food processor with the lemon juice until smooth.
  • Mash the salt and garlic together and combine with the eggplant, along with the tahini.
  • Cool and stir in the parsley and pine nuts.
  • Before serving, drizzle with the olive oil.
  • Serve as a dip with tortilla chips or triangles of flat (pita) bread.

MINTED BABA GANOUSH



Minted Baba Ganoush image

Baba ganoush is a delicious eggplant puree that can be used in much the same way as hummus. It is a must-have on any Middle Eastern meze platter where it is delicious accompanied by brine-cured black olives and warm pita wedges. This version has mint which complements the roasted eggplant sweetness perfectly.

Provided by KristinV

Categories     Southwest Asia (middle East)

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium sized eggplants
2 garlic cloves, slivered
1/3 cup tahini (good quality, organic for the best flavour)
1 lemon, juice of
1 tablespoon extra virgin olive oil
salt
2 tablespoons of fresh mint, minced

Steps:

  • Preheat the oven to 190C (375F). Using a sharp knife, make several deep cuts in the eggplant and place the garlic pieces inside. Place on a baking sheet and bake until soft, about 40 minutes. Allow to cool. Remove the eggplant skin and discard.
  • Transfer the eggplant flesh and garlic to a food processors. Add the tahini, lemon juice, olive oil and salt to taste and process until smooth.
  • Transfer to a serving bowl and sprinkle with the mint. Serve at room temperature.

Nutrition Facts : Calories 215.9, Fat 13.5, SaturatedFat 1.9, Sodium 21.6, Carbohydrate 22.6, Fiber 11.4, Sugar 6.7, Protein 6.6

Tips:

  • To achieve a smoky flavor in baba ganoush, roast the eggplants over an open flame or under a broiler until the skin is charred and the flesh is soft.
  • Use a combination of eggplant varieties for a more complex flavor profile. For example, try using a mix of Italian, Japanese, and graffiti eggplants.
  • Make sure to peel the eggplants before roasting them. This will help to remove the bitter taste from the skin.
  • Allow the baba ganoush to cool completely before serving. This will help the flavors to develop and meld together.
  • Garnish baba ganoush with fresh herbs, such as parsley, cilantro, or mint, for a pop of color and flavor.

Conclusion:

Baba ganoush is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It is easy to make and can be tailored to your own taste preferences. With its smoky flavor, creamy texture, and tangy finish, baba ganoush is a surefire hit at any gathering. So next time you are looking for a delicious and healthy dip to serve, give baba ganoush a try. You won't be disappointed!

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