Best 4 Baby Bok Choy Soup With Garlic And Ginger Recipes
Baby bok choy soup with garlic and ginger is a delicious, wholesome, and satisfying dish that is perfect for a light lunch or dinner. It is packed with nutrients and flavor, thanks to the baby bok choy, garlic, and ginger. Baby bok choy is a type of Chinese cabbage that is mild and sweet in flavor. It is a good source of vitamins A, C, and K, as well as fiber and folic acid. Garlic and ginger are both known for their health benefits, including their ability to boost the immune system, reduce inflammation, and improve digestion.
Here are our top 4 tried and tested recipes!
BABY BOK CHOY WITH GINGER AND GARLIC
This beautiful side dish, Baby Bok Choy with Ginger and Garlic, is loaded nutrients and antioxidants. It's a superfood that's easy and so delicious!
Provided by Asian Caucasian
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine soy sauce, brown sugar, corn starch, and water in a bowl. Stir well and set aside. Heat oil in a wok on medium high. Add garlic, ginger, and red pepper flakes. Cook until fragrant, about 1 minute.
- Add baby bok choy and stir fry until tender, about 4 minutes. Stir in the soy sauce mixture and cook another 1 minute.
- Toss in the green onions and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 124 calories, Sugar 5.8 g, Sodium 367.5 mg, Fat 8 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 2.8 g, Protein 4.5 g, Cholesterol 0 mg
BABY BOK CHOY WITH GINGER AND GARLIC
Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
- Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.
BABY BOK CHOY SOUP WITH GARLIC AND GINGER
A light, vegan baby bok choy noodle soup that's both comforting and satisfying.
Provided by Caroline Phelps
Categories Soup
Time 35m
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, add oil, garlic and shallots. Cook for 3-4 minutes, until onions are translucent and garlic is fragrant.
- Add broth, soy sauce, ginger and shiitake mushrooms and bring to a boil. Lower heat to low, cover and simmer for 20 minutes.
- Add bok choy and cook for 5 minutes, until tender. Turn the heat to very low and cover.
- Meanwhile, bring another pot of water to boil and turn the heat off. Add rice noodles, cover and let sit for a few minutes until they have softened. There should be instructions on the package - the average soaking time is around 6-7 minutes.
- Drain and divide noodles among two bowls.
- Add broth and baby bok choy to the noodles and top with a little sambal oelek (about 1/4-1/2 teaspoon - a little goes a long way, it's very hot!)
- Serve.
Nutrition Facts : Calories 323 calories, Sugar 2.6 g, Sodium 867 mg, Fat 3.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 61.4 g, Fiber 2.8 g, Protein 6.1 g, Cholesterol 3.5 mg
BABY BOK CHOY WITH CHILE, GARLIC, AND GINGER
Steaming this popular Chinese vegetable with chile, garlic, and ginger spices up its otherwise subtle essence. We love baby bok choy for its small size and tender leaves, but this recipe can also be made with regular bok choy sliced lengthwise into 1 1/2-inch pieces.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium-high heat. Cook jalapeno, garlic, and ginger for 1 minute.
- Add bok choy and water, and steam, tightly covered, until tender, 7 to 8 minutes. Uncover, and cook until any remaining liquid evaporates. Season with salt.
Tips:
- Choose fresh baby bok choy: Look for baby bok choy with bright green leaves and crisp white stalks. Avoid any that are wilted or bruised.
- Wash the baby bok choy thoroughly: Rinse the baby bok choy under cold water and shake off any excess water.
- Cut the baby bok choy into bite-sized pieces: Cut the baby bok choy into 1-inch pieces. You can also cut the leaves into smaller pieces if desired.
- Use a variety of vegetables: In addition to baby bok choy, you can also add other vegetables to your soup, such as carrots, celery, onion, and mushrooms.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or fish sauce for extra flavor.
- Serve the soup hot: Baby bok choy soup is best served hot. You can garnish the soup with chopped green onions or cilantro.
Conclusion:
Baby bok choy soup is a delicious and healthy dish that is easy to make. It is a great way to use up leftover baby bok choy and other vegetables. This soup is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a quick and easy meal, give baby bok choy soup a try. You won't be disappointed!
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