Baby bok choy with mushrooms and tofu is a delicious and healthy dish that can be easily prepared in under 30 minutes. This versatile dish is perfect for a quick weeknight meal or a special occasion dinner. The baby bok choy provides a slightly bitter flavor, while the mushrooms add an earthy and savory richness. The tofu adds a protein boost, making this dish a complete meal. With its simple ingredients and easy preparation, this baby bok choy with mushrooms and tofu recipe is sure to become a favorite in your household.
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BABY BOK CHOY WITH MUSHROOMS AND TOFU
Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!
Provided by Sharon123
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On paper towels, pat tofu dry on all sides.
- Cut tofu crosswise into 1/2 inch thick slices.
- On small plate, place cornstarch.
- Heat nonstick wok or large skillet over medium heat until hot.
- Add 2 tbls. oil and swirl to coat pan.
- One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok.
- Fry until well browned on one side--about 5 minutes.
- Turn tofu slices and fry other sides until well browned.
- Transfer tofu to center of large serving platter; cover with foil and keep warm.
- Add broth and gingerroot to wok and heat to boiling.
- Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes.
- Meanwhile, prepare Sauce (see below).
- With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm.
- Discard ginger slices and any remaining broth.
- Reheat wok over high heat until hot.
- Add remaining 1 tbls. oil and the mushrooms.
- Stir-fry mushrooms until softened-about 5 minutes.
- Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly.
- Transfer mushrooms from Sauce and place over tofu.
- Pour Sauce over all.
- Garnish with green onion, if desired.
- Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.
CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE
This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
Provided by Jade Blue
Categories Side Dish Vegetables
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
- Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
- Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.
Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g
Tips:
- Select fresh baby bok choy: Look for vibrant green leaves and firm, white stalks. Avoid any wilted or yellowed leaves.
- Use a variety of mushrooms: Different types of mushrooms, such as shiitake, oyster, and cremini, add different flavors and textures to the dish.
- Press the tofu: Pressing the tofu removes excess moisture, resulting in a firmer texture that absorbs the sauce better.
- Marinate the tofu: Marinating the tofu in a flavorful mixture of soy sauce, sesame oil, and garlic enhances its taste.
- Cook the vegetables separately: Cooking the baby bok choy and mushrooms separately from the tofu prevents them from overcooking and becoming mushy.
- Use a flavorful sauce: The sauce is a key component of this dish, so make sure to use a combination of soy sauce, rice vinegar, sesame oil, and ginger that you enjoy.
- Serve immediately: This dish is best served fresh out of the wok or pan, while the vegetables are still crisp and the tofu is hot.
Conclusion:
Baby bok choy with mushrooms and tofu is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. It is packed with fresh vegetables, protein-rich tofu, and flavorful sauce. By following these tips, you can create a delicious and satisfying dish that the whole family will enjoy.
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