Baby limas and spinach is a classic combination that has been enjoyed for centuries. Whether you're looking for a hearty side dish or a light and refreshing main course, there are many delicious recipes to choose from. Baby limas have a sweet, nutty flavor that pairs perfectly with the earthy taste of spinach. The two ingredients also complement each other nutritionally, providing a good source of protein, fiber, and vitamins. If you're looking for a healthy and flavorful dish that's easy to make, baby limas and spinach is a great option.
Let's cook with our recipes!
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
SAUTEED BABY SPINACH AND GARLIC
Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.
Provided by Steve_G
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil In a large lidded sauce pan over a medium heat.
- Add garlic and toss (or stir) until it just starts to turn color.
- Remove from heat and IMMEDIATEY add spinach.
- Toss with a set of tongs to coat the spinach with oil/garlic.
- Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
- Cover and let sit for a couple minutes, toss again and serve.
- It should just be slightly warmed and retain it's crunch.
BABY LIMAS WITH SPINACH
Steps:
- Rinse the beans thoroughly. Place the beans, water, onion, and garlic in the slow cooker insert. Cover and cook on low for 5 to 6 hours, or until the beans are tender but not falling apart.
- When the beans are tender, stir in the spinach, olive oil, and lemon juice and add salt and pepper to taste.
- Serve warm or cold.
- Suggested Beverage
- Again, if you can find it, why not try a Greek wine? Aghiorghitiko is a delicious red grape variety native to Nemea on the Greek mainland.
Tips:
- Choose fresh, young lima beans for the best flavor and texture. Avoid large, mature beans, as they are often tough and mealy.
- Soak the lima beans overnight before cooking to reduce the cooking time and make them more digestible.
- Cook the lima beans in a flavorful broth or sauce to enhance their flavor. Add aromatic vegetables like garlic, onion, and celery to the pot for extra flavor.
- Season the lima beans with salt, pepper, and other herbs and spices to taste. Smoked paprika, cumin, and chili powder are all good options.
- Serve the lima beans with a variety of side dishes, such as rice, pasta, or vegetables. They can also be used in soups, stews, and salads.
Conclusion:
Baby limas with spinach is a delicious and nutritious dish that is easy to make. With its vibrant colors and flavorful ingredients, it's a great way to add some variety to your meals. Whether you serve it as a main course or a side dish, this recipe is sure to please everyone at the table.
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