Best 6 Bacon Cauliflower Tossed Salad Recipes
Are you looking for a delicious and healthier way to enjoy bacon? Look no further than bacon cauliflower tossed salad! This easy-to-make salad is a great way to get your daily dose of vegetables, and it's also a great way to satisfy your bacon craving. With just a few simple ingredients, you can have a delicious and satisfying salad that's perfect for lunch, dinner, or a side dish.
Let's cook with our recipes!
CAULIFLOWER SALAD
This cauliflower salad is tender cauliflower florets tossed with bacon and cheddar cheese in a creamy dressing. A low carb alternative to potato salad that's packed full of savory flavors!
Provided by Sara Welch
Categories Salad
Time 25m
Number Of Ingredients 11
Steps:
- Place the cauliflower, bacon, cheese and green onions in a large bowl.
- Whisk the dressing ingredients together until smooth.
- Pour the dressing over the cauliflower mixture. Toss gently to coat everything in the dressing. Sprinkle with additional bacon and green onions if desired, then serve.
Nutrition Facts : Calories 314 kcal, Carbohydrate 5 g, Protein 8 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 395 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BACON CAULIFLOWER SALAD
My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
CAULIFLOWER SALAD WITH CHEDDAR AND BACON
My aunt has been bringing this cold dish to our family reunion for years, and there's never any left.
Provided by TAMATHAK
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h15m
Yield 24
Number Of Ingredients 7
Steps:
- Toss cauliflower, onion, and green bell pepper together in a bowl; add Cheddar cheese and crumbled bacon. Stir salad dressing and sugar together in a separate bowl, pour into cauliflower mixture, and toss until well coated. Chill in the refrigerator until flavors blend, about 2 hours.
Nutrition Facts : Calories 183.9 calories, Carbohydrate 9 g, Cholesterol 29 mg, Fat 13.2 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 492.7 mg, Sugar 7.8 g
GERMAN ROASTED CAULIFLOWER SALAD
This low-carb veggie-for-starch switchout of German potato salad is as satisfying as the traditional version, thanks to the deep flavors that a quick roasting provides.
Provided by Sarah Caron
Categories Side Dish
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spread cauliflower in single layer on nonstick cookie sheet; spray cauliflower with cooking spray. Sprinkle with salt and pepper; toss well. Roast 15 minutes. Stir; roast 5 to 10 minutes longer or until tender and golden brown.
- Meanwhile, in 10-inch skillet, cook bacon over medium heat until crisp. Remove with slotted spoon to paper towel-lined plate. Cook onion in bacon drippings, stirring occasionally, until golden. Remove with slotted spoon to plate with bacon.
- In large bowl, toss roasted cauliflower, bacon and onion. In small bowl, beat oil, vinegar, sugar, mustard and paprika with whisk until smooth. Pour dressing over cauliflower mixture; toss to coat. Season with salt and pepper to taste. Cover; refrigerate at least 1 hour until chilled or overnight.
Nutrition Facts : ServingSize 1 Serving
LOADED SUMMER CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, kosher salt, freshly ground black pepper, hard-boiled eggs, bacon, shredded cheddar cheese, scallions, French's yellow mustard, mayonnaise, lemon juice, garlic powder, paprika, freshly ground black pepper, kosher salt
Provided by Nathan Ng
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- In a bowl, toss cauliflower with olive oil, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through, until edges of the cauliflower start to brown and florets are tender. Remove from oven, let cool for a few minutes, then transfer to a large bowl.
- Slice hard-boiled eggs in half, then slice each half into 4 pieces. Roughly chop the bacon slices. Add the eggs and bacon to the bowl, along with cheddar cheese and scallions.
- In a separate bowl, whisk dressing ingredients together until smooth. Pour dressing over cauliflower and toss to coat everything well. Garnish with extra sliced scallions before serving.
- Enjoy!
Nutrition Facts : Calories 621 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams
BACON-CAULIFLOWER TOSSED SALAD
I tweaked this tasty recipe from my sister-in-law by using Co-Jack cheese instead of Parmesan.
Provided by Allrecipes Member
Time 15m
Yield 24
Number Of Ingredients 10
Steps:
- In a large salad bowl, toss the lettuce, cauliflower, bacon, cheese and green onions. In a small bowl, whisk together the dressing ingredients. Serve with salad.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 6.4 g, Cholesterol 24.6 mg, Fat 18.6 g, Fiber 1.2 g, Protein 5.2 g, SaturatedFat 5.9 g, Sodium 328.1 mg, Sugar 4.4 g
Tips:
- Choose fresh and crispy cauliflower for the best flavor and texture.
- Cut the cauliflower into bite-sized florets for even cooking and easy eating.
- Roast the cauliflower at a high temperature to caramelize the florets and give them a slightly crispy exterior.
- Use a variety of toppings to add flavor and texture to the salad, such as bacon, cheese, nuts, and seeds.
- Dress the salad with a simple vinaigrette or your favorite dressing.
Conclusion:
Bacon cauliflower tossed salad is a delicious and healthy side dish or main course that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and protein, and it's also a low-carb and gluten-free option. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your home.
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