Baked butternut squash with orange is a delicious and nutritious dish that can be enjoyed as a side dish or main course. The combination of sweet squash and tangy orange creates a unique and flavorful dish that is sure to please everyone at the table. With its vibrant orange color and tender texture, baked butternut squash with orange is a perfect dish for fall and winter gatherings.
Here are our top 11 tried and tested recipes!
ORANGE AND MAPLE ROASTED BUTTERNUT SQUASH
Glaze thinly sliced, roasted butternut squash with maple syrup and fresh orange, and add a sprinkle of parsley to finish.
Provided by Food Network Kitchen
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Toss the squash with the oil and a generous pinch each of salt and pepper in a large bowl. Tile the squash slices in a 9-by-13-inch baking dish, overlapping the pieces. Stir the maple syrup, orange zest and juice together in a small bowl and pour over the squash.
- Cover with foil and bake 30 minutes. Uncover and continue to bake until the squash is tender and the top begins to brown, 30 to 40 minutes more. Scatter the parsley over the top.
BUTTERNUT SQUASH WITH ORANGE-BUTTER GLAZE
Put a citrus twist on squash. Butter, orange marmalade and spices are the flavor secrets.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Place squash, cut sides up, in baking dish.
- Cover with foil; bake 45 minutes. Sprinkle with salt. In small bowl, mix butter, marmalade, cinnamon and nutmeg; brush over squash. Bake 20 to 30 minutes longer or until glazed and tender.
Nutrition Facts : Calories 140, Carbohydrate 20 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 10 g, TransFat 0 g
ORANGE BAKED ACORN SQUASH
Baked acorn squash with a buttery orange flavor, accented with nutmeg. Kids love this!
Provided by SUEZQ64
Categories Everyday Cooking Vegetarian Side Dishes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
- In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
- Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 37.8 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 3.9 g, Sodium 50.3 mg, Sugar 16.8 g
BAKED BUTTERNUT SQUASH
This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.
Provided by Anonymous
Categories Side Dish Vegetables Squash
Time 1h40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
- Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g
BAKED BUTTERNUT SQUASH
Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.
Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
BAKED BUTTERNUT SQUASH WITH ORANGE
Make and share this Baked Butternut Squash With Orange recipe from Food.com.
Provided by Helen Watson1
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 200 C/400 F/Gas 6 Mix the parsley, orange zest and garlic in the orange juice. Cut the squash into 2 cm slices and brush with the olive oil.
- Place the squash in an ovenproof dish and season.
- Spoon the orange mix over the squash and cover with foil.
- Bake for 40-45 minutes until the squash is slightly soft. Serve with crusty bread rolls.
ROASTED SQUASH WITH BROWN BUTTER AND CINNAMON
This is great as a side dish, ravioli filling or, when enriched with some milk and cream, becomes an amazing soup! I love using Kuri and Banana squash varieties for added flavor.
Provided by Alex Guarnaschelli
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Put the squash on a flat surface, then split in half lengthwise and scrape out the seeds. Cut each piece in half, lengthwise, to form 4 wedges. Arrange in a single layer on 1 or 2 baking sheets.
- In a small saucepan, over medium heat, add the butter. Wait until the butter starts to turn a light brown color. Remove from the heat and immediately pour half of the butter over the squash sections. Reserve the rest of the butter. Sprinkle the squash with the brown sugar and molasses and season with salt and pepper, to taste. Finish by sprinkling the ground (dry) ginger, fresh grated ginger, cinnamon and the ground cloves. Squeeze the orange juice over the squash. Fill the bottom of the baking sheet(s) with about 1-inch of water to create steam while the squash bakes in the oven. Cover the baking sheets with aluminum foil and seal the edges tightly.
- Put the tray in the center of the oven and bake, undisturbed, for 30 to 45 minutes. To check for doneness, pierce 1 squash section with the tip of a small knife. The knife should slide in and out easily. When the squash is tender, remove the pan from the oven and carefully peel back the foil. Drizzle with the remaining butter and set aside to cool. Transfer to a serving platter and serve.
BUTTERNUT SQUASH PUREE WITH ORANGE AND GINGER
Provided by Molly O'Neill
Categories dinner, easy, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the squash in a medium-size saucepan and cover with cold water. Place over medium-high heat and bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain well.
- Place the squash in a food processor with the ginger and orange rind. Process until smooth. Add salt and pepper. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 58, UnsaturatedFat 0 grams, Carbohydrate 15 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 294 milligrams, Sugar 3 grams
OVEN CARAMELIZED BUTTERNUT SQUASH WITH A TASTE OF ORANGE
A little sweet caramelized perfection, a little salty with a heavenly hint of orange, and all of this with low calories, low sugar, and very good for you? Oh yeah! Butternut squash will become your new go-to side dish with this easy, pop in the oven side dish. Depending on the size of your squash, you may want to use more or less salt and pepper and more or less Grand Marnier or fresh orange juice.
Provided by Penny Stettinius
Categories < 4 Hours
Time 1h45m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees.
- Line a shallow baking dish or rimmed cookie sheet with aluminum foil.
- Using a vegetable peeler, peel the squash, remove the seeds, and cut into 1-2" chunks.
- Toss the squash with the olive oil and season with salt and pepper.
- Place in the oven and bake for 30 minutes, then shake the pan so all of the pieces will cook evenly, and bake for another 20 minutes.
- Stir in the Grand Marnier, and bake for another 15-25 minutes until the squash is browning on the bottom and looking caramelized and bubbling.
- Remove from the oven and serve.
Nutrition Facts : Calories 159, Fat 3.7, SaturatedFat 0.5, Sodium 592.9, Carbohydrate 33.5, Fiber 5.8, Sugar 6.2, Protein 2.9
HONEY ORANGE BUTTERNUT SQUASH
Categories Side Steam Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Orange Butternut Squash Fall Healthy Honey Gourmet
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer. In a skillet melt the butter with the honey, the zest, and the orange juice, stirring, add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture.
BAKED SQUASH WITH ORANGE, GARLIC AND PARSLEY
Categories Garlic Herb Side Bake Thanksgiving Vegetarian Orange Butternut Squash Vegan Bon Appétit
Yield Makes 4 Servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Finely chop parsley, orange peel and garlic together. Arrange squash in 13 x 9 x 2-inch glass baking dish. Drizzle oil over squash. Sprinkle with parsley mixture, salt and pepper. Cover with foil. Bake squash until tender, about 45 minutes.
Tips:
- Choose the right butternut squash: Look for a squash that is firm and heavy for its size, with a smooth, unblemished skin. Avoid squash that has soft spots or bruises.
- Cut the squash in half lengthwise: This will make it easier to scoop out the seeds and pulp.
- Scoop out the seeds and pulp: Use a spoon to scoop out the seeds and pulp from the squash. You can also use a melon baller to make this task easier.
- Drizzle the squash with olive oil: This will help to keep the squash moist and flavorful during baking.
- Season the squash with salt and pepper: You can also add other spices, such as garlic powder, onion powder, or paprika, to taste.
- Bake the squash at 400 degrees Fahrenheit for 45-50 minutes: The squash is done when it is tender when pierced with a fork.
- Serve the squash immediately: You can serve the squash as a side dish or as a main course. It is also delicious added to salads or soups.
Conclusion:
Baked butternut squash with orange is a delicious and easy-to-make dish that is perfect for a fall or winter meal. The squash is naturally sweet and nutty, and the orange adds a bright citrus flavor. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Whether you choose one of the recipes from the blog post or create your own, you are sure to enjoy this delicious and versatile dish.
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