Best 3 Baked Chicken And Zucchini Recipes
When searching for a healthy and flavorful meal, look no further than baked chicken and zucchini. This classic dish offers a delectable combination of tender chicken and crisp-tender zucchini roasted together in a flavorful marinade or sauce. Whether you're a seasoned cook or a beginner in the kitchen, this versatile dish is sure to become a favorite. With endless variations and simple preparation, baked chicken and zucchini can be tailored to suit your taste preferences, dietary restrictions, and time constraints. So, gather your ingredients, preheat your oven, and embark on a culinary journey to create a mouthwatering meal that will satisfy your cravings and keep you coming back for more.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED CHICKEN AND ZUCCHINI
A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty.
Provided by luaucow
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
- Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
- Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 505.8 calories, Carbohydrate 34.1 g, Cholesterol 129.2 mg, Fat 24.1 g, Fiber 5.5 g, Protein 39.8 g, SaturatedFat 6.3 g, Sodium 768.4 mg, Sugar 9.6 g
BAKED CHICKEN AND ZUCCHINI
This easy baked chicken and zucchini recipe is one of my favorites. I make it often in summer. It's especially good with tomatoes fresh from the garden. -Sheryl Goodnough, Eliot, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper. Set aside 2 tablespoons bread crumbs. Place the remaining crumbs in a large shallow dish. Dip chicken into egg mixture, then place in crumbs and turn to coat. , In a large skillet, cook chicken in 2 tablespoons oil until golden brown, 2-3 minutes on each side; remove and set aside. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Transfer to a greased 13x9-in. baking dish. , Sprinkle the reserved bread crumbs over the zucchini. Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt. Top with chicken. Cover and bake at 400° until a thermometer reads 170°, about 25 minutes. Uncover; sprinkle with remaining cheese. Bake until cheese is melted, about 10 minutes longer.
Nutrition Facts : Calories 572 calories, Fat 27g fat (7g saturated fat), Cholesterol 169mg cholesterol, Sodium 898mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 5g fiber), Protein 49g protein.
BAKED CHICKEN AND ZUCCHINI
Make and share this Baked Chicken and Zucchini recipe from Food.com.
Provided by Sarah R.
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper.
- Set aside 2 tablespoons bread crumbs.
- Place the remaining crumbs in a large resealable plastic bag.
- Dip chicken in egg mixture, then place in bag and shake to coat.
- In a large skillet, cook chicken in 2 tablespoons oil for 2-3 minutes on each side or until golden brown; remove and set aside.
- In the same skillet, saute zucchini in remaining oil until crisp-tender; drain.
- Transfer to a greased 13-in. x 9-in. baking dish.
- Sprinkle the reserved bread crumbs over the zucchini.
- Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt.
- Top with chicken.
- Cover and bake at 400° for 25 minutes or until a meat thermometer reads 170°.
- Uncover; sprinkle with remaining cheese.
- Bake 10 minutes longer or until cheese is melted.
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If using chicken breasts, slice them into 1-inch thick pieces to ensure even cooking.
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, herbs, and spices will help infuse it with flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
- Use fresh zucchini: Fresh zucchini has a crisp texture and mild flavor that pairs well with chicken. Look for zucchini that is firm and has a deep green color.
- Slice the zucchini evenly: Slicing the zucchini evenly will help it cook evenly. Zucchini slices should be about 1/4-inch thick.
- Don't overcrowd the pan: When cooking the chicken and zucchini, make sure not to overcrowd the pan. This will prevent the chicken and zucchini from cooking evenly.
- Season to taste: Once the chicken and zucchini are cooked, season them to taste with salt, pepper, and any other desired spices.
Conclusion:
Baked chicken and zucchini is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. With a few simple tips, you can create a delicious and satisfying dish that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #vegetables #chicken #dietary #low-calorie #low-carb #low-in-something #meat #chicken-breasts
You'll also love