Satisfy your craving for Mexican-inspired flavors with our collection of tantalizing baked chicken fajita roll ups recipes. These culinary gems promise a burst of flavors that will transport your taste buds to a fiesta. With tender, juicy chicken, an array of colorful veggies, and a symphony of mouthwatering seasonings, these roll ups are a delightful treat for any occasion. Whether you're hosting a casual family dinner, impressing friends at a potluck, or simply seeking a flavorsome weeknight meal, our recipes will guide you in crafting irresistible baked chicken fajita roll ups that are sure to become a family favorite.
Here are our top 8 tried and tested recipes!
BAKED CHICKEN FAJITA ROLL-UPS
These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious!
Provided by Kelly
Time 30m
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
- For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
- Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
- Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
- Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!
Nutrition Facts : ServingSize 2 chicken roll-ups, Calories 245 calories, Sugar 2.6 g, Sodium 453.9 mg, Fat 12.6 g, SaturatedFat 1.9 g, Carbohydrate 4.4 g, Fiber 1.4 g, Protein 27.4 g
BAKED CHICKEN FAJITAS
This is an easy Mexican baked chicken fajita dish that I put together when I wanted something a little spicy, but didn't want to stand in front of the stove. Top with sour cream or cheese.
Provided by Teresa_S
Categories World Cuisine Recipes Latin American Mexican
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Place chicken in the bottom of the prepared pan and sprinkle with taco seasoning. Add potatoes, onion, bell pepper, garlic, oregano, and hot pepper sauce. Pour undrained tomatoes over top and cover with aluminum foil or lid.
- Bake in the preheated oven until potatoes are tender and chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 220.2 calories, Carbohydrate 23.4 g, Cholesterol 60.5 mg, Fat 2.7 g, Fiber 3.3 g, Protein 24.8 g, SaturatedFat 0.8 g, Sodium 283.5 mg, Sugar 2.2 g
OVEN-BAKED CHICKEN FAJITAS
Easy and delicious oven-baked chicken fajitas.
Provided by Dan Wentzel
Categories World Cuisine Recipes Latin American Mexican Main Dishes Fajita Recipes Chicken
Time 59m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
- Spread red bell peppers and onion in the baking dish.
- Coat chicken strips with a few pinches of the fajita seasoning mix. Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir seasoned chicken until browned, about 2 minutes per side.
- Place chicken in the baking dish with bell peppers and onion; top with remaining fajita seasoning mix and vegetable oil. Stir until chicken and vegetables are evenly coated.
- Bake in the preheated oven, stirring halfway through baking, until chicken is no longer pink in the center, about 30 minutes.
- Spoon chicken mixture into each tortilla and top with sour cream, salsa, and cilantro.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 16.2 g, Cholesterol 47.3 mg, Fat 7.9 g, Fiber 1.5 g, Protein 18.3 g, SaturatedFat 2.5 g, Sodium 410.6 mg, Sugar 2.1 g
FAJITA PARCHMENT-BAKED CHICKEN RECIPE BY TASTY
Here's what you need: parchment paper, chicken breast, red pepper, yellow pepper, red onion, salsa, taco seasoning, mexican cheese blend, olive oil, salt, pepper
Provided by Alix Traeger
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200°C).
- Fold the parchment paper in half, then open up.
- Thinly slice the peppers and onion and lay them on one half of the parchment paper.
- Drizzle on oil and sprinkle on salt & pepper.
- Lay the chicken on the peppers. Season with taco seasoning, salt and pepper, and spoon on salsa. Top with cheese.
- Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
- Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 19 grams, Fat 21 grams, Fiber 3 grams, Protein 51 grams, Sugar 11 grams
CHICKEN FAJITA ROLL-UPS
Chicken, cheese and fresh veggies rolled into a whole wheat tortilla bring a little sizzle to your table. Chunky salsa gives this low-cal wrap a kick.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 1 min. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender. Remove from heat. Stir in salsa and dressing.
- Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
- Roll up tightly. Cut in half.
Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 14 g, Sugar 0 g, Protein 41 g
BAKED CHICKEN FAJITAS
I can't remember when or where I found this oven-baked fajitas recipe, but I've used it nearly every week since. We like it with hot sauce for added spice. -Amy Trinkle, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 13x9-in. baking dish coated with cooking spray, combine the chicken, tomatoes, onion and peppers. Combine the oil, chili powder, cumin and salt. Drizzle over chicken mixture; toss to coat. , Bake, uncovered, at 400° for 20-25 minutes or until chicken is no longer pink and vegetables are tender. Spoon onto tortillas; fold or roll tortillas to serve. Serve with toppings as desired.
Nutrition Facts : Calories 375 calories, Fat 14g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 838mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 5g fiber), Protein 22g protein.
BAKED CHICKEN FAJITAS RECIPE
If you are looking for a super simple and tasty dinner recipe, baked chicken fajitas is it! It has all the components of your favorite fajitas but without all of the work.
Provided by Camille Beckstrand
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F.
- Spray a 9x13-inch baking dish with nonstick cooking spray.
- Mix together chicken, tomatoes, chilies, onion and pepper in prepared dish.
- In a small bowl combine the oil and spices. Drizzle the spice mixture over the chicken and toss to coat.
- Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.
- Serve on tortillas.
- Top with shredded lettuce, salsa and sour cream, if desired.
Nutrition Facts : Calories 513 kcal, Carbohydrate 54 g, Protein 34 g, Fat 18 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 83 mg, Sodium 1087 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
BAKED CHICKEN FAJITA ROLL-UPS RECIPE
Provided by á-64866
Number Of Ingredients 18
Steps:
- In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside. For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch. Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight. Saute the pepper and onion strips until they begin to soften. Season lightly with cumin, salt and pepper. Once chicken has marinated, season both sides with salt and pepper, evenly place bell pepper and onion slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish. Brush tops of chicken with remaining marinade, top with grated cheddar cheese, and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve with salsa on the side and enjoy!
Tips:
- To ensure the tortillas remain pliable and easy to roll, heat them in a skillet or microwave before assembling the roll-ups.
- For a crispy texture, brush the roll-ups with melted butter or olive oil before baking.
- Add a layer of cheese between the chicken and vegetable mixture for an extra cheesy flavor.
- Experiment with different fillings, such as shredded pork, ground beef, or tofu, to create a variety of fajita roll-up flavors.
- Serve the roll-ups with your favorite dipping sauce, such as salsa, guacamole, or sour cream, for an extra layer of flavor.
Conclusion:
Baked chicken fajita roll-ups are a delicious and versatile dish that can be tailored to your personal preferences. With their simple ingredients, easy preparation, and endless customization options, these roll-ups are perfect for busy weeknights, potlucks, or game day gatherings. So next time you're looking for a quick and flavorful meal, give baked chicken fajita roll-ups a try - you won't be disappointed!
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