Best 5 Baked Chicken W Light Sauce Recipes

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Baked chicken with light sauce is a classic dish that is both versatile and delicious. It can be enjoyed on its own, or served with a variety of side dishes. The key to making a great baked chicken with light sauce is to use high-quality ingredients and to cook the chicken properly. It can be baked in the oven, cooked in a slow cooker, or even grilled. The light sauce can be made with a variety of ingredients, such as lemon, herbs, or tomatoes. With so many different ways to make it, there's sure to be a recipe that will appeal to everyone.

Let's cook with our recipes!

BAKED CHICKEN IN A SWEET BBQ SAUCE



Baked Chicken In a Sweet BBQ Sauce image

What I had to do to squeeze this recipe from my neighbor...but it's worth it. This is a scrumptious version of sticky chicken.

Provided by Allyson

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 12

½ cup prepared barbecue sauce
¼ cup soy sauce
¼ cup red wine
¼ cup maple syrup
1 tablespoon chili powder
1 tablespoon dry mustard powder
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
4 skinless, boneless chicken breast halves
1 tablespoon cornstarch
1 cup water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk together the barbecue sauce, soy sauce, red wine, maple syrup, chili powder, dry mustard powder, garlic powder, onion powder, and cumin in a bowl until thoroughly combined.
  • Place the chicken breasts into a 9x13-inch baking dish, and pour the sauce over the chicken. Turn the chicken pieces over in the sauce to coat both sides.
  • Bake in the preheated oven until the chicken is no longer pink and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the thickest part of a breast should read 160 degrees F (70 degrees C). Remove the chicken from the baking dish, and keep warm.
  • Pour the remaining sauce into a saucepan, place over medium heat, and bring to a boil. Whisk the cornstarch and water together in a small bowl until smooth. Whisk the cornstarch mixture into the sauce; reduce heat to a simmer, and allow the sauce to thicken, whisking constantly. Return the chicken to the dish, and pour the thickened sauce over the chicken to serve.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 31.7 g, Cholesterol 60.8 mg, Fat 3.8 g, Fiber 1.4 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 1327.5 mg, Sugar 21.1 g

SAUCY BAKED CHICKEN



Saucy Baked Chicken image

This irresistible chicken gets its wonderful flavor from bubbling in honey and soy sauce while baking. It's our biggest hit with the families we serve it to. -Caroline Champoux, Londonderry, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

6 boneless skinless chicken breast halves (6 ounces each)
1 cup honey
1/2 cup reduced-sodium soy sauce
2 tablespoons olive oil
2 tablespoons ketchup
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish. In a small bowl, mix the remaining ingredients; pour over chicken., Bake, uncovered, 30-35 minutes or until thermometer inserted in chicken reads 165°, basting occasionally. Remove chicken from dish and keep warm., Transfer sauce to a small saucepan. Bring to a boil; cook and stir 12-15 minutes or until sauce is reduced to 1-1/4 cups., Freeze option: Cover and freeze cooled chicken and sauce in freezer containers. To use, partially thaw in refrigerator overnight. Reheat in a foil-lined 13x9-in. baking dish in a preheated 325° oven until heated through, covering if necessary to prevent excess browning.

Nutrition Facts : Calories 412 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 1013mg sodium, Carbohydrate 49g carbohydrate (47g sugars, Fiber 0 fiber), Protein 36g protein.

BAKED CHICKEN W/ LIGHT SAUCE



Baked Chicken w/ light sauce image

Baked chicken with herbs (similar to my baked pork chops) I made these for a dinner party. Everyone raved about how moist the chicken was and what a great flavor it had! The soy and worcestershire sauce give it some salt, so I don't add any other. The tabasco doesn't make it spicy, just adds a nice background flavor.

Provided by LauraTracey

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 -6 boneless skinless chicken breasts
oregano
basil
thyme
garlic powder
2 tablespoons olive oil (I use garlic flavored)
1 onion (thinly sliced)
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
3 -5 dashes Tabasco sauce (to taste)

Steps:

  • *Justa note about the spices and herbs.
  • I use dried herbs and I am very generous with them.
  • This dish is great with a bit more garlic and basil.
  • Preheat oven to 375 degrees F.
  • In baking dish, pour 1Tbsp olive oil.
  • Add soy sauce, worcestershire sauce and tabasco (about 1tsp).
  • Toss in onions and mix until coated.
  • Rinse chicken, dry lightly and sprinkle with oregano, basil, thyme and garlic powder.
  • In frying pan, heat remaining olive oil.
  • Brown chicken.
  • Place chicken on top of onion mixture.
  • Cover with foil and place in oven.
  • Bake 20-30 minutes until chicken is done.
  • Remove foil and let chicken brown a bit more.
  • Serve chicken with onions and sauce over top.

CHICKEN IN A LIGHT CREAM SAUCE



Chicken in a Light Cream Sauce image

A great Sandi Richards recipe, with some minor changes. If you're counting WW points, this one is 8. Enjoy!

Provided by Nif_H

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1 1/2 lbs boneless skinless chicken breasts (4 breasts)
2 teaspoons garlic, crushed
2 1/4 cups low sodium chicken broth, divided
1 1/2 cups 10% cream
1 teaspoon white sugar
1 tablespoon green onions or 1 tablespoon chives, thinly sliced

Steps:

  • Heat oil in a large non stick fry pan over medium heat.
  • Place chicken and garlic in the pan. Add only 2 cups of chicken stock. Keep simmering and turning chicken until broth has almost completely evaporated, about 15 minutes.
  • Once sauce has almost completely evaporated, remove chicken and set aside on a plate.
  • Pour 1/4 cup broth to the pan and stir to deglaze. Slowly whisk in cream and sugar.
  • Return chicken to pan and heat gently in the sauce, for 10 minutes.
  • Serve over rice or pasta and sprinkle with green onion.

ROASTED CHICKEN WITH BROWN GRAVY



Roasted Chicken with Brown Gravy image

Folks say this is the most delicious roasted chicken in brown sauce they've ever had. There's only one problem-there are never any leftovers! -Annie Tompkins, Deltona, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 6 servings.

Number Of Ingredients 9

1 teaspoon dried thyme or rosemary, crushed
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1 broiler/fryer chicken (3-1/2 to 4 pounds)
3 bacon strips
1 cup beef broth
1/4 cup cold water
1 tablespoon all-purpose flour

Steps:

  • Combine thyme or rosemary, salt, pepper and paprika; rub on outside of chicken and in cavity. Place on a rack in a shallow roasting pan. Arrange bacon strips over breast portion of chicken. Bake, uncovered, at 450° for 15 minutes. Add broth to pan; baste chicken with broth. Reduce heat to 350°. Bake, basting several times, until juices run clear, 1-1/4 hours. Remove chicken and keep warm. Place pan juices in saucepan; skim off excess fat. Combine water and flour; stir into juices. Bring to a boil, stirring constantly; cook and stir until thickened, 1 minute. If desired, crumble bacon into gravy. Serve gravy with chicken.

Nutrition Facts : Calories 360 calories, Fat 23g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 701mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.

Tips:

  • To ensure the chicken is cooked evenly, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
  • If you don't have a meat thermometer, you can also check if the chicken is cooked by piercing it with a fork. If the juices run clear, the chicken is cooked.
  • To make the sauce, use a whisk to stir the ingredients together in a small bowl until smooth. You can also use a blender or food processor to make the sauce.
  • To prevent the sauce from curdling, add it to the chicken slowly, whisking constantly.
  • Serve the chicken with rice, pasta, or vegetables.

Conclusion:

This baked chicken with light sauce is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and juicy, and the sauce is flavorful and creamy. This dish is sure to please everyone at the table.

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