Best 8 Baked Chicken With Broccoli Rice Recipes
Baked chicken with broccoli rice is a delectable and wholesome dish that offers a harmonious blend of flavors and textures. The tender chicken, marinated in a flavorful concoction of herbs and spices, pairs perfectly with the fluffy and nutritious broccoli rice. This dish is not only visually appealing but also packed with essential nutrients, making it an ideal choice for health-conscious individuals seeking a satisfying and balanced meal.
Here are our top 8 tried and tested recipes!
BAKED CHICKEN WITH BROCCOLI & RICE
This is another recipe I make quite often. Especially when I am busy. I can throw this in the oven and do a hundred other things while it bakes. Delicious, too.
Provided by bert2421
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove skin from chicken if desired.
- In an 8-cup (2L) oblong baking dish, combine soup, water and rice.
- Arrange chicken on rice mixture; sprinkle with pepper and paprika.
- Bake at 375 without cover for 50-60 minutes or until chicken is no longer pink and rice is tender.
- Garnish with parsley if desired.
BROCCOLI CHICKEN AND RICE BAKE
With this creamy, cheesy, full of flavor, broccoli chicken and rice bake, you cannot go wrong! This casserole has all of the things you need for dinner in one dish. Whether you are eating at home or bring it to an event, you will be having people asking for seconds.
Provided by Six Sisters' Stuff
Categories Dinner
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Stir the soup, water, rice, broccoli, onion powder, and garlic powder in 9 x 13 inch baking dish.
- Place the chicken on top of rice mixture and season with salt and pepper (I also sprinkled some more onion powder and garlic powder on top of the chicken as well).
- Sprinkle the breadcrumbs evenly on the top of the chicken and rice. Cover the pan with foil.
- Bake at 375 degrees for 45 minutes or until chicken is fully cooked (internal temperature of 165 degrees).
- Remove pan from oven and remove foil. Top with cheese and cover again with the foil. Let the casserole sit for 5 minutes to allow the cheese to melt.
Nutrition Facts : Servingsize 1 serving, Calories 1509 kcal, Fat 43 g, SaturatedFat 22 g, Cholesterol 519 mg, Sodium 1928 mg, Carbohydrate 88 g, Sugar 16 g, Protein 209 mg
EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.
Provided by Food Network
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
- The next day: Preheat oven to 350 degrees F.
- Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
- Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
- Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.
BAKED RICE AND CHICKEN WITH BROCCOLI
Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
- Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
- Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
BAKED RICE AND CHICKEN WITH BROCCOLI
Baked Rice and Chicken with Broccoli is one of the tastier ways we know to make sure veggies get on the menu. Crispy chicken and melted cheddar make the broccoli a delight for children and parents alike! Don't waste any time, make Baked Rice and Chicken with Broccoli tonight.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Combine rice, boiling water and dressing in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
- Add tomatoes and garlic powder to rice mixture; mix well. Top with broccoli and chicken.
- Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 480, Fat 11 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 85 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE
I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.
Provided by BAIN77
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
- Transfer rice to a casserole dish and mix with chicken and broccoli.
- Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
- Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.
Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g
CHEESY CHICKEN BROCCOLI BAKE RECIPE BY TASTY
Here's what you need: long grain rice, black pepper, onion powder, cream of chicken, shredded cheddar cheese, broccoli, chicken broth, cheddar cheese
Provided by Hitomi Aihara
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F (190°C).
- In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
- Lay chicken on top of the rice mixture. Space evenly.
- Cover with foil and bake for 50 minutes.
- Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 875 calories, Carbohydrate 99 grams, Fat 39 grams, Fiber 5 grams, Protein 30 grams, Sugar 7 grams
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and tools you need. This will help you stay organized and avoid scrambling around in the middle of cooking.
- Choose the right rice: For this recipe, it's best to use a long-grain rice, such as basmati or jasmine. These types of rice will cook up fluffy and separate, rather than sticky.
- Don't overcrowd the pan: When cooking the chicken and broccoli, make sure you don't overcrowd the pan. If you do, the food will steam rather than brown. Cook the chicken and broccoli in batches if necessary.
- Use a flavorful marinade: The marinade for the chicken is what will give it its flavor. Make sure you use a marinade that you like the taste of. You can also experiment with different marinades to find one that you really love.
- Cook the chicken to the right temperature: The chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit. You can check the temperature using a meat thermometer.
Conclusion:
This baked chicken with broccoli and rice is a healthy and delicious meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love