Baked falafel balls are a delicious and healthy alternative to traditional fried falafel. Made with chickpeas, herbs, and spices, these balls are packed with flavor and nutrition. They are perfect for a quick and easy meal or snack, and can be enjoyed on their own or served with your favorite dip. Whether you are a vegan, vegetarian, or simply looking for a healthier option, this crispy falafel balls recipe is a must-try.
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BAKED FALAFEL BALLS RECIPE
These baked falafel balls are deliciously Mediterranean without all the fat of fried falafel. Toss them with lettuce, tomato, and hummus for an incredible meal. Makes ~20 falafel balls.
Provided by Stephanie Stiavetti
Categories Entree
Time 50m
Number Of Ingredients 13
Steps:
- Rinse the chickpeas in cool water until the water runs clear. Drain well.
- Toast cumin and coriander by heating them in a dry pan over high heat for about 2 minutes, until they become fragrant. Be sure to shake them around a bit as they warm, to keep them from burning. Once toasted, grind with a coffee mill or small food processor. You can also wrap the toasted seeds in plastic wrap and smash them with a hammer.
- In a food processor, finely chop the onions, garlic, parsley, and cilantro. If your food processor is big enough, add the chickpeas as well and pulse until you've got a fine texture. If your food processor is on the small side, you can mash the chickpeas to a fine texture with a potato masher, and then mix them into the onion/herb mixture.
- Add salt, cumin, and coriander, then 1/2 teaspoon red pepper flakes, or more if you like it really spicy. Mix in the flour and baking powder, which will make the mix into more of a dough. If the dough won't come together, add water 1 teaspoon at a time and stir until it looks like a dough. Cover and place in the refrigerator for 3 hours. This is very important, as it allows moisture to integrate throughout the dough.
- After waiting 3 hours, preheat oven to 450°F (207°C) and line a large cookie sheet with parchment paper. Remove dough from the refrigerator and form balls by using 2 tablespoons to make a ball, then use your hands to pack them together a bit. Place balls on parchment about an inch apart, gently patting them down to flatten them slightly so they cook faster. Brush balls lightly with oil to help them crisp up on the outside.
- Bake for about 30 minutes, longer if you like them darker. Flip them over halfway through the baking process. They should be crispy on the outside and tender on the inside.
- Serve in pita pockets with lettuce, tomato, and plain yogurt. Plain falafel balls will keep for up to 5 days in a sealed container in the refrigerator.
Nutrition Facts : Calories 173 kcal, Carbohydrate 31 g, Protein 8 g, Fat 2 g, Sodium 455 mg, Fiber 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
BAKED FALAFEL BALLS
You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.
Provided by Geema
Categories Lunch/Snacks
Time 20h50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Bring water to a boil and remove from the heat.
- Mix in the bulgur.
- Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
- Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
- Add red chili flakes, cumin, and coriander and saute for 1 more minute.
- Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
- Set mixture aside for 15 minutes.
- Preheat oven to 400 degrees.
- Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
- Spray the balls with some olive oil.
- Bake for 25 to 30 minutes until golden, turning the pan once during baking.
- A.
Nutrition Facts : Calories 137.7, Fat 3.4, SaturatedFat 0.5, Sodium 222.4, Carbohydrate 23.1, Fiber 4, Sugar 1.3, Protein 4.6
BAKED FALAFEL
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g
BAKED FALAFEL
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
- Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium
Tips:
- Use a food processor to chop the chickpeas. This will save you time and energy, and it will also help to create a smoother batter.
- If you don't have a food processor, you can also use a blender. However, be sure to blend the chickpeas in batches, so that they don't become too mushy.
- Add some fresh herbs to the batter, such as cilantro, parsley, or mint. This will give the falafel balls a more flavorful taste.
- If you want the falafel balls to be crispy, be sure to fry them in hot oil. However, be careful not to overcook them, or they will become dry and tough.
- Serve the falafel balls with your favorite dipping sauce, such as tahini sauce, hummus, or tzatziki sauce.
Conclusion:
Baked falafel balls are a delicious and healthy snack or meal. They're easy to make and can be customized to your liking. So next time you're looking for something different to eat, give baked falafel balls a try. You won't be disappointed!
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