Best 18 Baked Fennel Recipes

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Baked fennel is an easy, delicious dish that makes a perfect accompaniment to a variety of meals. The delicate anise flavor of fennel pairs beautifully with roasted meats, poultry, and fish, and its mild sweetness is a welcome addition to salads or as a side dish. Baking fennel is also a great way to bring out its natural flavors and caramelize its edges, creating a tender yet slightly crispy texture.

Here are our top 18 tried and tested recipes!

BAKED CHICKEN, POTATOES, AND FENNEL



Baked Chicken, Potatoes, and Fennel image

Fresh fennel (often mistakenly called anise) is a common ingredient in Mediterranean cooking. Here, it is baked until tender and buttery-tasting. If you are unable to find fennel bulbs with the fronds still attached, you can garnish the dish with dill instead.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h20m

Number Of Ingredients 7

6 small white potatoes, 1 1/2 pounds, halved and sliced into 1/2-inch-thick half-moons
1 medium fennel bulb, fronds chopped, stalks sliced crosswise 1/2 inch thick, and bulb halved then sliced 1/4 inch thick lengthwise (tough core removed and discarded)
4 cloves garlic, halved lengthwise
5 teaspoons olive oil
Coarse salt and ground pepper
1 whole chicken, cut into 10 pieces (about 2 1/2 pounds)
1 can (14 1/2 ounces) reduced-sodium chicken broth

Steps:

  • Preheat oven to 425 degrees. In a deep 9-by-13-inch baking dish, toss potatoes with fennel (bulb and stalk), garlic, and 4 teaspoons oil. Season generously with salt and pepper. Bake, tossing occasionally, until potato edges are browned, 35 to 45 minutes.
  • Meanwhile, in a large nonstick skillet over medium-high heat, warm remaining teaspoon oil. Season chicken with salt and pepper; cook, starting with skin side down, until browned on both sides, 6 to 10 minutes. Remove chicken.
  • Wipe skillet with a paper towel; add broth, and bring to a boil. Add chicken and hot broth to potato mixture in baking dish; bake until chicken is no longer pink and an instant-read thermometer registers 165 degrees, 20 to 25 minutes. Garnish with fronds.

BAKED RIGATONI WITH ITALIAN SAUSAGE AND FENNEL



Baked Rigatoni with Italian Sausage and Fennel image

This is a deliciously sweet and spicy baked rigatoni recipe that I whipped up, and thought I'd share.

Provided by Boog

Categories     World Cuisine Recipes     European     Italian

Time 1h25m

Yield 8

Number Of Ingredients 12

1 pound hot Italian sausage links
1 (16 ounce) package rigatoni pasta
1 (24 ounce) jar marinara sauce
1 bulb fennel, trimmed and thinly sliced
1 roasted red bell pepper, chopped
½ yellow onion, chopped
¼ cup chopped fresh basil leaves
2 cloves garlic, minced
salt and pepper to taste
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
½ cup grated Asiago cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook until almost tender, about 10 minutes.
  • Fry the sausages in a large skillet over medium heat, turning frequently until cooked through, about 15 minutes. Remove from the skillet, cool slightly and slice into rounds. Add the garlic, fennel and onion to the skillet and season with salt and pepper. Cook and stir for about 5 minutes, then add the roasted red peppers, basil, sliced sausage and pasta sauce. Heat through over low heat until warmed.
  • Combine the pasta with the sauce and vegetables in a 9x13 inch baking dish. Spread the mozzarella, Parmesan and Asiago cheeses over the top. Garnish with a few fennel leaves left from the bulb. Cover with aluminum foil.
  • Bake for 30 minutes in the preheated oven, then remove the aluminum foil. Set the oven to broil, and cook for another 5 minutes or until cheese is browned.

Nutrition Facts : Calories 499.5 calories, Carbohydrate 57.3 g, Cholesterol 51.7 mg, Fat 19.4 g, Fiber 5.2 g, Protein 24.5 g, SaturatedFat 7.9 g, Sodium 1020.8 mg, Sugar 10.2 g

BAKED CHICKEN WITH FENNEL AND APPLES



Baked Chicken with Fennel and Apples image

In this one-dish dinner, fennel and apple are roasted until caramelized and tender.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 8

1 whole chicken (3 1/2 pounds), cut into 8 pieces and breasts halved crosswise
2 fennel bulbs, fronds removed, bulbs cut into 1-inch wedges
4 shallots, halved lengthwise
1/2 cup fresh sage leaves
3 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Coarse salt and ground pepper
2 Gala or Fuji apples, cored and quartered

Steps:

  • Preheat oven to 450 degrees, with racks in upper and lower thirds. On two rimmed baking sheets, arrange chicken, fennel, shallots, and sage. In a small bowl, whisk together oil and vinegar and drizzle over chicken and vegetables. Toss to combine and season with salt and pepper. Roast 35 minutes, rotating sheets halfway through. Add apples to sheets and roast until fennel is browned and chicken is cooked through, 15 to 20 minutes more.

Nutrition Facts : Calories 567 g, Fat 31 g, Fiber 5 g, Protein 44 g

BAKED FENNEL WITH PARMESAN



Baked Fennel with Parmesan image

A very simple but totally delicious dish. Fennel is baked with cream, creme fraiche and parmesan cheese. An ideal accompaniment to many tomato based italian dishes as the creaminess balances nicely with the tomato.

Provided by RUPERTLSSMITH

Categories     Side Dish     Vegetables

Time 45m

Yield 4

Number Of Ingredients 5

2 fennel bulbs
1 tablespoon butter
¾ cup half-and-half cream
¾ cup creme fraiche
¼ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. You can see the core because it is whiter than the surrounding green. This is optional, but helps the fennel cook faster. Slice the fennel vertically (upright) into 1/4 inch thick slices.
  • Melt the butter in a large skillet over medium heat. Add the fennel, and fry for about 5 minutes. Stir in the half-and-half and creme fraiche until well blended. Transfer to a shallow baking dish. Sprinkle Parmesan cheese over the top.
  • Bake for 30 minutes in the preheated oven, or until the top is golden brown and the fennel is tender enough to pierce with a fork.

Nutrition Facts : Calories 300.3 calories, Carbohydrate 12.3 g, Cholesterol 91 mg, Fat 26.9 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 16.8 g, Sodium 210.7 mg, Sugar 1.8 g

BAKED CHICKEN WITH FENNEL BUTTER



Baked Chicken with Fennel Butter image

Herbs provide an aromatic flavor to this baked chicken made with fennel butter - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 6

6 bone-in chicken breasts (about 3 lb)
1/4 cup butter or margarine, softened
4 1/2 teaspoons chopped fresh or 1 1/2 teaspoons dried basil leaves
1 tablespoon chopped fresh or 1 teaspoon dried parsley flakes
1/2 teaspoon fennel seed
1/8 teaspoon pepper

Steps:

  • Heat oven to 375°F. Spray rack in shallow roasting pan with cooking spray.
  • Gently loosen skin from chicken with fingers. In small bowl, mix remaining ingredients. Spread butter mixture between chicken breast meat and skin; cover breast with skin. Place chicken, skin side up, on rack in pan.
  • Bake uncovered 50 to 60 minutes or until juice of chicken is clear when thickest part is cut to bone (170°F).

Nutrition Facts : Calories 290, Carbohydrate 0 g, Cholesterol 115 mg, Fat 1/2, Fiber 0 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g

BAKED RED SNAPPER WITH FENNEL AND OLIVES



Baked Red Snapper with Fennel and Olives image

Light flavorful red snapper dish that is great with potato cauliflower mash.

Provided by JennyM

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 11

1 red onion
1 fennel bulb
2 ribs celery
½ cup pitted olives
2 tablespoons olive oil
1 pinch salt
1 lemon, zested and sliced
1 pound red snapper fillets
½ cup dry white wine
2 tablespoons olive oil
3 tablespoons butter, cut into small pieces

Steps:

  • Combine onion, fennel bulb, celery, and olives in a food processor with a slicing blade; process until everything is cut into a slaw-like consistency. Alternative use a knife to cut onion, fennel bulb, and celery into 1/8-inch thick strips and olives into rounds.
  • Heat 2 tablespoons olive oil in a skillet over low heat. Add vegetable-olive mixture and season with salt and lemon zest. Cook and stir until everything is soft, about 30 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread out vegetable mixture on the bottom of a 9x12-inch pan and set red snapper on top. Drizzle with white wine, olive oil, and lemon juice. Scatter butter on top.
  • Bake in the preheated oven for about 8 minutes. Move oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil red snapper for 2 minutes, making sure that it does not overcook.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 12.7 g, Cholesterol 64.5 mg, Fat 25.8 g, Fiber 4.6 g, Protein 25.1 g, SaturatedFat 7.9 g, Sodium 365.5 mg, Sugar 2.1 g

BAKED FENNEL



Baked Fennel image

This is a light, tasty way to cook fennel. It is tender, with a crunchy outer texture and just a hint of the fennel flavor. This is a great vegetable side dish with grilled or roasted meats.

Provided by Dancer

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 large fennel bulbs
2 cups milk
4 tablespoons olive oil
4 tablespoons grated parmesan cheese
1/2 cup fresh breadcrumb
salt and pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices.
  • Set the feathery leaves aside to garnish the completed dish.
  • Place in a saucepan and cover with milk.
  • Simmer for about 10 minutes or until the fennel can be easily pierced with a fork.
  • Remove the fennel and pat dry.
  • Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper.
  • Bake for about 20 minutes.
  • Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown.
  • This dish is great hot or at room temperature.
  • Use the discarded feathery fronds to garnish, and serve.

BAKED RED SNAPPER WITH FENNEL-SCENTED TOMATO SAUCE



Baked Red Snapper with Fennel-Scented Tomato Sauce image

Categories     Fish     Tomato     Bake     Quick & Easy     Snapper     Fennel     White Wine     Healthy     Bon Appétit

Yield 2 servings; can be doubled or tripled

Number Of Ingredients 9

2 tablespoons olive oil
1/2 large onion, sliced
1 28-ounce can Italian plum tomatoes, drained
1/4 cup dry white wine
2 2 1/2 x 1-inch pieces orange peel (orange part only)
1/4 teaspoon fennel seeds
1/8 teaspoon dried crushed red pepper
Salt and pepper
2 3/4-inch-thick red snapper or other firm white fish fillets

Steps:

  • Preheat oven to 400&;deg;F. Heat 1 tablespoon oil in heavy medium skillet over medium heat. Add onion and saut&;eacute; until tender, about 8 minutes. Add tomatoes, wine, orange peel, fennel seeds and crushed red pepper. Boil gently until reduced to chunky sauce, breaking up tomatoes with spoon, about 12 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Rewarm before continuing.)
  • Pour remaining 1 tablespoon oil into small baking dish. Add fish and turn to coat with oil. Sprinkle with salt and pepper. Spoon warm sauce over fish. Bake until just cooked through, about 20 minutes. Serve immediately.

FENNEL BAKED WITH TOMATOES AND PARMESAN



Fennel Baked With Tomatoes and Parmesan image

Provided by Moira Hodgson

Categories     side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 heads fennel
1/2 cup extra-virgin olive oil
1 clove garlic, minced (green part removed)
2 cups canned Italian tomatoes, chopped, with their juice
Coarse salt and freshly ground pepper to taste
1/2 cup dry bread crumbs, preferably homemade
1/2 cup freshly grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees.
  • Blanch the fennel bulbs and drain them. Pour the oil into a baking dish that can be used both on top of the stove and in the oven. Add the garlic and the fennel and cook over medium heat until the bulbs start to turn golden.
  • Add the tomatoes, salt and pepper. Cook over low heat for five minutes.
  • Sprinkle on the bread crumbs and cheese. Bake for 15 to 20 minutes, or until the top is browned and bubbling.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 25 grams, Carbohydrate 31 grams, Fat 32 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 6 grams, Sodium 849 milligrams, Sugar 12 grams

BAKED SALMON WITH TARRAGON AND FENNEL-SEED BUTTER



Baked Salmon with Tarragon and Fennel-Seed Butter image

Categories     Fish     Bake     Low Carb     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

6 tablespoons (3/4 stick) butter
2 tablespoons chopped fresh tarragon
4 teaspoons fennel seeds, crushed
1 tablespoon grated lemon peel
1 tablespoon fresh lemon juice
6 6- to 7-ounce salmon fillets
6 very thin lemon slices
6 fresh tarragon sprigs

Steps:

  • Stir butter, chopped tarragon, fennel seeds, lemon peel and lemon juice in small saucepan over low heat until butter melts. Season with salt and pepper. Arrange salmon on baking sheet. Brush butter mixture over salmon. (Can be made 8 hours ahead. Cover; chill.)
  • Position rack in center of oven and preheat to 450°F. Bake salmon until just opaque in center, about 12 minutes. Transfer salmon to plates. Garnish with lemon slices and tarragon sprigs.

BAKED OYSTERS WITH SPINACH FENNEL PURéE AND CRISP-FRIED SHALLOTS



Baked Oysters with Spinach Fennel Purée and Crisp-Fried Shallots image

Categories     Bake     Cocktail Party     Oyster     Fennel     Spinach     Winter     Shallot     Gourmet

Yield Makes 12 baked oysters

Number Of Ingredients 8

3 tablespoons vegetable oil
1/2 cup thinly sliced shallots
1 pound fresh spinach, coarse stems discarded and the leaves washed well
1 teaspoon fennel seeds
3 tablespoons unsalted butter
1 cup finely chopped fennel bulb plus fennel sprigs for garnish
12 oysters, shucked (procedure follows) and the bottom shells reserved
coarse salt for filling the pan and platter

Steps:

  • In a small skillet heat the oil over moderately high heat until it is hot but not smoking and in it fry the shallots, stirring, until they are browned and crisp. Transfer the shallots with a slotted spoon to paper towels to drain, discarding the oil from the skillet, and sprinkle them with salt to taste. The fried shallots may be made 2 days in advance and kept wrapped in the paper towels at room temperature.
  • In a kettle cook the spinach in the water clinging to the leaves with the fennel seeds, covered, over moderate heat, stirring occasionally, for 3 minutes, or until it is wilted. In a colander drain the spinach mixture and press out the excess liquid. In a food processor purée the spinach mixture with 2 tablespoons of the butter and salt and pepper to taste and transfer the purée to a small bowl. In the small skillet cook the fennel bulb in the remaining 1 tablespoon butter over moderately low heat, stirring, until it is just tender and stir it into the spinach purée. The spinach fennel purée may be made 1 day in advance and kept, its surface covered with plastic wrap, chilled.
  • Arrange the oysters in the reserved shells in a jelly-roll pan filled with some of the coarse salt (to balance the shells), divide the spinach fennel purée among them, and bake the oysters in a preheated 400°F. oven for 12 to 15 minutes, or until they are just cooked through. Top the oysters with the fried shallots, garnish them with the fennel sprigs, and arrange them on a platter filled with more of the coarse salt.
  • To shuck oysters:
  • Scrub the oysters thoroughly with a stiff brush under running cold water. Hold each oyster flat side up on a work surface with the hinged end away from you, insert an oyster knife between the shells at the hinged end, twisting the knife to pop open the shell, and slide the blade against the flat upper shell to cut the large muscle and free upper shell. If the shell crumbles and cannot be opened at the hinge, insert the knife between the shells at the curved end of the oyster, pry the shells open, and sever the large muscle. Break off and discard the upper shell and slide the knife under the oyster to release it from the bottom shell.

BAKED FENNEL WITH GORGONZOLA



Baked Fennel with Gorgonzola image

This make ahead dish will impress your guests, and is simple to prepare. You don't need to tell them how simple.

Provided by Christine L.

Categories     Side Dish     Vegetables

Yield 8

Number Of Ingredients 5

4 bulbs fennel, untrimmed
1 ¾ cups chicken broth
4 ounces Gorgonzola cheese
2 tablespoons dried bread crumbs
salt to taste

Steps:

  • Rinse fennel. Trim off stems, and reserve about 1 cup of the tender green leaves. Trim any bruises or dry looking areas from fennel. Cut each bulb in half from stem through root end.
  • Lay fennel bulb pieces in a 10 inch frying pan, and add broth. Cover, and bring to a boil on high heat. Simmer until fennel is tender when pierced, 20 to 25 minutes. Transfer fennel to a shallow casserole, 9 to 10 inched wide; lay cut side up.
  • Boil broth, uncovered, on high heat until reduced to about 1/2 cup. Stir in about half the fennel leaves. Spoon mixture evenly over fennel.
  • Mash cheese with bread crumbs. Dot mixture evenly over fennel. If making ahead, cover and chill up to 1 day. Also wrap remaining fennel leaves in a towel, seal in a plastic bag, and chill.
  • Bake casserole, uncovered, at 375 degrees F (190 degrees C) until cheese begins to brown and fennel is hot, about 20 minutes. Tuck remaining leaves around fennel. Season to taste with salt.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 9.9 g, Cholesterol 15 mg, Fat 4.6 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 2.6 g, Sodium 380 mg, Sugar 0.4 g

BAKED FENNEL



Baked Fennel image

Provided by Craig Claiborne And Pierre Franey

Categories     side dish

Time 45m

Yield 6 servings

Number Of Ingredients 4

6 fennel bulbs, preferably small, about 1 1/2 pounds total weight
Salt to taste, if desired
Freshly ground pepper to taste
1/2 cup olive oil

Steps:

  • To prepare the fennel, cut off the upper stems close to the bulb and trim off the bottoms. If small bulbs are available, cut each trimmed bulb in half lengthwise. If small bulbs are not available, cut each lengthwise into quarters.
  • As the fennel bulbs are trimmed and cut, drop them into a basin of cold water.
  • Bring a large quantity of water to the boil in a saucepan and add salt to taste.
  • Drain the fennel and add the pieces to the boiling water.
  • Preheat the oven to 400 degrees.
  • Let the fennnel cook about 10 minutes, until almost tender. Drain. Pat dry, using a clean linen towel or paper toweling. If the centers of each piece of fennel are tough or woody, carefully trim away and discard the tough part.
  • Arrange the fennel pieces in one layer in a baking dish, cut-side down. Sprinkle with salt and pepper and the olive oil.
  • Place the dish in the oven and bake 20 minutes.

Nutrition Facts : @context http, Calories 234, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 18 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 588 milligrams, Sugar 9 grams

BAKED TROUT WITH BROCCOLI, APPLE, AND FENNEL SLAW



Baked Trout with Broccoli, Apple, and Fennel Slaw image

This healthy fish recipe calls for baking the trout instead of frying it and includes not just vegetables in the accompanying slaw but fruit too. It's a dinner that hits all the right notes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 13

4 fillets trout
Coarse salt and freshly ground pepper
Extra-virgin olive oil, for drizzling
1 lemon, thinly sliced
1 shallot, thinly sliced
1 tablespoon tahini
1 teaspoon grated lemon zest, plus 1 tablespoon lemon juice
1 tablespoon apple sauce
3 broccoli stalks, peeled and julienned (about 1 1/2 cups)
1/2 bulb fennel, thinly sliced
1 carrot, peeled and julienned
1/2 tart apple, peeled, cored, and julienned
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees.
  • Cut 4 pieces of parchment paper to 12 by 16 inches and arrange one fish fillet in the center of each. Season with salt and pepper and top with lemon slices and shallot. Drizzle with olive oil. To fold parchment, join long sides together and make a few 1/4-inch folds to seal. Fold ends like you're wrapping a gift and tuck underneath.
  • Transfer packets to a rimmed baking sheet. Bake until packet is puffed and fish is cooked through, 12 to 14 minutes. Remove from oven and let rest 5 minutes.
  • In medium bowl, whisk together tahini, lemon zest and juice, applesauce, and 1 tablespoon water. Season with salt.
  • Stir in broccoli, fennel, carrot, apple, and parsley until combined. Serve slaw with fish.

FENNEL BAKED WITH HAM AND TOMATOES



Fennel Baked With Ham and Tomatoes image

Provided by Moira Hodgson

Categories     dinner, easy, lunch, quick, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 medium heads of fennel, cut in quarters
1/2 cup extra-virgin olive oil
1 clove garlic, minced (green part removed)
4 slices cooked ham, cut in strips
2 cups Italian tomatoes, chopped, with their juice
Coarse salt and freshly ground pepper to taste
1/2 cup dry bread crumbs
1/2 cup freshly grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees.
  • Blanch the fennel blubs and drain them. Pour the oil into a baking dish that can be used both on top of the stove and in the oven. Add garlic, fennel and ham, cook over a medium heat until they just begin to turn golden.
  • Add tomatoes, salt and pepper. Cook over low heat five minutes.
  • Sprinkle on the bread crumbs and cheese. Bake for 15 to 20 minutes, or until the top is browned and bubbling.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 26 grams, Carbohydrate 32 grams, Fat 34 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 914 milligrams, Sugar 12 grams

BAKED FENNEL



BAKED FENNEL image

Categories     Vegetable     Side

Number Of Ingredients 5

3 bulbs fennel (with herby tops)
1 stick butter
2 glasses Vermouth or white wine
Garlic
Salt and pepper

Steps:

  • 1. Cut springs off fennel, keeping only base. Cut off base and outer layer. Slice in 1/2 cm pieces, add to dish. 2. Chop up fennel herb tops, spread over fennel. 3. Add garlic, salt, pepper. 4. Chop up butter and spread chunks around fennel. 5. Add vermouth or white wine. 6. Wet piece of wax paper, scrunch up and cover tightly on the inside of dish (tucked in around edges). 7. Bake for 30-40 minutes at 425 F.

BAKED FENNEL WITH PARMESAN



BAKED FENNEL WITH PARMESAN image

Categories     Vegetable     Side     Bake     Vegetarian

Yield serves 4

Number Of Ingredients 5

Two fresh fennel bulbs.
1/2 cup grated parmesan or grana padano cheese.
Salt and pepper.
2 Tablespoons of cream.
Cooking spray.

Steps:

  • Slice the green fronds off two bulbs of fennel and cut the bulbs in half. Boil the fennel in salted water for about 5 minutes. Drain the bulbs and slice them. Toss with cheese, salt and pepper and put in a baking dish that has been sprayed with cooking spray (Pam). dot with butter and pourin two tablespoons of cream. Bake in a 350 degree oven until hot and bubbly.

BAKED ORANGE SALMON WITH FENNEL



Baked Orange Salmon with Fennel image

A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.

Provided by ellenmoriah

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 35m

Yield 2

Number Of Ingredients 5

1 small fennel bulb, trimmed and diced
1 tablespoon olive oil
2 (8 ounce) salmon fillets
½ cup orange juice
1 pinch Old Bay Seasoning™

Steps:

  • Preheat the oven to 350 degrees F (150 degrees C).
  • In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  • Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  • Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 470 calories, Carbohydrate 11.3 g, Cholesterol 110.6 mg, Fat 28.7 g, Fiber 2.2 g, Protein 40.1 g, SaturatedFat 5.3 g, Sodium 156.8 mg, Sugar 5.3 g

Tips:

  • Choose the right fennel: Look for firm, white bulbs with no blemishes or bruises. The fronds should be bright green and fragrant.
  • Trim the fennel: Cut off the root end and the tough outer layer of the bulb. Remove any blemishes or bruises. Cut the bulb in half lengthwise, then cut each half into thin slices.
  • Roast the fennel: Preheat your oven to 425 degrees Fahrenheit. Toss the fennel slices with olive oil, salt, and pepper. Spread the fennel in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
  • Serve the fennel: Roasted fennel can be served as a side dish, appetizer, or main course. It can also be added to salads, soups, and pasta dishes.

    Conclusion:

    Fennel is a versatile vegetable that can be enjoyed in many different ways. Its licorice-like flavor pairs well with a variety of other ingredients, making it a great addition to both savory and sweet dishes. Whether you're roasting it, grilling it, or adding it to a salad, fennel is sure to please your taste buds. So next time you're looking for a healthy and delicious vegetable to add to your meal, reach for fennel. You won't be disappointed!
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