Best 3 Baked Green Bean Fries Recipes
Discover a culinary delight with baked green bean fries, a delectable appetizer or side dish that combines the goodness of crisp green beans with a tantalizingly crunchy coating. This healthier alternative to classic french fries offers a delightful blend of flavors and textures that will elevate your next meal. Indulge in the symphony of flavors as the crispy coating yields to the tender, succulent green beans, tantalizing your taste buds with each bite. Whether you're hosting a party, craving a nutritious snack, or simply seeking a tasty addition to your dinner table, these baked green bean fries are sure to become a favorite.
Let's cook with our recipes!
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
BAKED PARM GREEN BEAN FRIES
Steps:
- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
- Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
- Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.
PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES
This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
- Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.
Tips:
- Choose fresh, tender green beans for the best results.
- Wash and trim the green beans thoroughly before cooking.
- Use a sharp knife to cut the green beans into even-sized pieces.
- Soak the green beans in cold water for at least 30 minutes before baking. This will help them to crisp up in the oven.
- Toss the green beans with olive oil, salt, and pepper before baking. This will help them to brown and caramelize.
- Bake the green beans at a high temperature (400 degrees Fahrenheit or 200 degrees Celsius) for 15-20 minutes, or until they are tender and crispy.
- Serve the green bean fries with your favorite dipping sauce, such as ketchup, ranch dressing, or barbecue sauce.
Conclusion:
Baked green bean fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their crispy texture and flavorful coating, green bean fries are sure to be a hit at your next party or gathering.
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