Best 5 Baked Grouper Creoleparmesan Recipes
Baked Grouper Creoleparmesan is a delectable seafood dish that combines the flavors of Creole and Parmesan cheese to create a tantalizing culinary experience. This dish features tender grouper fillets, coated in a flavorful Creole sauce and then topped with a generous layer of Parmesan cheese, resulting in a crispy, golden-brown crust. The combination of savory Creole spices, rich Parmesan cheese, and succulent grouper creates a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned chef or a home cook looking to impress your guests, this recipe will guide you through the steps to create a perfect Baked Grouper Creoleparmesan that will leave you craving for more.
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OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!
Provided by Sharon Rigsby
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F.
- Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
- Combine mayonnaise and lemon zest in a small bowl.
- Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
- Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
- Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
- Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
- Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
- Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.
Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE
Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.
Provided by Glen VanDerHart
Categories Creole
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets in a 3-quart oblong baking dish.
- Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
- Place dish on non-stick metal tray.
- Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
- Sprinkle with onions before serving.
Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
Tips:
- Use fresh grouper fillets for the best flavor and texture.
- Pat the grouper fillets dry before cooking to prevent them from steaming.
- Season the grouper fillets generously with salt and pepper before cooking.
- Use a heavy-bottomed skillet to cook the grouper fillets to prevent them from sticking.
- Cook the grouper fillets over medium heat to prevent them from overcooking.
- Flip the grouper fillets carefully to prevent them from breaking.
- Top the grouper fillets with Creole sauce and Parmesan cheese before baking.
- Bake the grouper fillets until they are cooked through, about 15 minutes.
- Serve the grouper fillets immediately with additional Creole sauce, if desired.
Conclusion:
Baked grouper Creole Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. The grouper fillets are cooked to perfection in a flavorful Creole sauce and then topped with Parmesan cheese and baked. The result is a moist and flaky fish that is sure to please everyone at the table.
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