Best 20 Baked Haddock Recipes

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Baked haddock is a versatile and simple-to-prepare dish that can be enjoyed by people of all ages. It is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. Whether you are looking for a quick and easy weeknight meal or an elegant dish for a special occasion, baked haddock is a great choice. With just a few simple ingredients and some basic cooking techniques, you can create a delicious and satisfying meal that the whole family will love.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED HADDOCK



Baked Haddock image

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

BAKED LEMON HADDOCK



Baked Lemon Haddock image

After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

OVEN BAKED HADDOCK



Oven Baked Haddock image

We'd invited a couple of families over for dinner, and our daughter Joyce and her husband, Josh, said they were going to bring some fresh haddock. Josh wanted to find just the right recipe to prepare, and this is the one he chose. The topping--sliced plum tomatoes plus bread crumbs mixed with herbs and vegetables--adds nice flavor and color. It made a hit, and everyone really enjoyed the meal.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup chopped onion
1/4 cup chopped celery
3 tablespoons butter
1/2 cup chopped fresh mushrooms
2 cups soft bread crumbs
1 teaspoon salt
1/8 teaspoon pepper
Pinch dried tarragon
Pinch crushed dried rosemary, optional
2 pounds haddock fillets
1 tablespoon lemon juice
4 plum tomatoes, sliced

Steps:

  • In a large skillet, saute onion and celery in butter for 3 minutes or until tender. Add mushrooms; saute 1 minute longer or until tender. Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if desired. , Place the fillets in a greased 11x7-in. baking dish. Sprinkle with lemon juice. Spoon the bread crumb mixture onto fillets; top with tomatoes. Bake, uncovered, at 375° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts :

LUBY'S CAFETERIA BAKED HADDOCK ALMONDINE



Luby's Cafeteria Baked Haddock Almondine image

Make and share this Luby's Cafeteria Baked Haddock Almondine recipe from Food.com.

Provided by Molly53

Categories     Kid Friendly

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup fine dry breadcrumb
1/4 cup toasted sliced almonds
2 tablespoons butter or 2 tablespoons oleo, melted (not tub or spread product)
2 (6 ounce) cod fish fillets or 2 (6 ounce) other fish fillets
1/4 cup flour
2/3 cup good quality mayonnaise
water

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine crumbs, almonds and butter; mix well.
  • If necessary, add additional melted butter, mixing well, just until crumbs hold together.
  • Coat fish with flour, shaking off excess.
  • Place skin side down in baking pan large enough to hold in a single layer.
  • Spread mayonnaise evenly over fish.
  • Sprinkle evenly with crumb mixture, lightly pressing into fish.
  • Pour water around fish to a 1/8 inch depth, taking special care to pour the thinnest layer of water possible around the fish so you don't wet the topping.
  • This step helps to ensure that the fish cooks up moist and tender.
  • Bake 20 minutes or until fish flakes when tested with fork.

TOMATO BAKED HADDOCK



Tomato Baked Haddock image

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

BAKED HADDOCK IN CREAM SAUCE(ICELAND)



Baked Haddock in Cream Sauce(Iceland) image

Make and share this Baked Haddock in Cream Sauce(Iceland) recipe from Food.com.

Provided by Sharon123

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1/4 cup flour
salt
pepper
1/4 teaspoon nutmeg
1 1/2 cups milk
3/4 cup cheddar cheese, grated
2 1/2 lbs haddock fillets (4)
1/4 cup sherry wine
paprika

Steps:

  • Melt butter in pan over medium heat and stir in flour, salt, pepper, and nutmeg whisking until smooth.
  • Add milk slowly, whisking to get out any lumps and make smooth.
  • Add the cheese, stirring until melted.
  • Place haddock in greased baking dish.
  • Sprinkle with salt and pepper.
  • Pour sauce over haddock.
  • Drizzle over sherry and sprinkle with paprika.
  • Bake at 325*F. for 45 minutes.
  • Serve and enjoy.

COD OR HADDOCK BAKED IN CREAM



Cod or Haddock Baked in Cream image

Easy and delicious. I usually serve this with a seasoned white & wild rice blend and green beans.

Provided by Lisa1

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cod fish fillets (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen) or 1 lb haddock fillet (1/2 to 3/4 in thick, fresh or frozen, thawed if frozen)
1/2 cup whipping cream
3 tablespoons grated parmesan cheese (divided)
2 tablespoons dry white wine
1 garlic clove, minced
1/4 teaspoon salt
1 dash pepper (or more to taste)

Steps:

  • Preheat oven to 350 degrees.
  • Cut fish into four serving size portions.
  • Rinse and pat dry with paper towels.
  • Place fish in an 11" x 7" baking pan.
  • In a mixing bowl, stir together whipping cream, 2 tbsp Parmesan cheese, wine, garlic, salt and pepper. Pour over fish.
  • Bake uncovered for 20-25 minutes or until fish flakes easily with a fork.
  • Take fish out of sauce and place on a serving platter.
  • Stir sauce to blend and pour over fish.
  • Top with 1 tbsp Parmesan cheese.

BAKED HADDOCK AND SEAFOOD



Baked Haddock and Seafood image

This year's "centrepiece" dish for our Italian Christmas Eve feast, this is based on my mom's memory of a 5-star meal she had when out in Moncton on business. It's so close you could swear it was catered!

Provided by YummySmellsca

Categories     Canadian

Time 37m

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 10

1 lb haddock fillet, cut into 6 pieces
4 ounces bay scallops (small)
12 jumbo shrimp, peeled and deveined
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup butter, melted
1 cup Ritz cracker crumbs
2 teaspoons garlic powder
1/2 teaspoon black pepper
1/2 lemon, zest of

Steps:

  • Preheat the oven to 375F, line a roasting pan with parchment.
  • Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
  • Pour the white wine and lemon juice overtop of the seafood.
  • In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
  • Sprinkle over the seafood.
  • Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

Nutrition Facts : Calories 197.9, Fat 8.7, SaturatedFat 5, Cholesterol 136.4, Sodium 622.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.3, Protein 22.6

BAKED HADDOCK CASSEROLE



Baked Haddock Casserole image

Make and share this Baked Haddock Casserole recipe from Food.com.

Provided by Parsley

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs haddock, cut into about 3-inch chunks
salt and pepper, to taste
4 tablespoons butter
2 garlic cloves, minced
3/4 cup sliced mushrooms
3 tablespoons flour
2 tablespoons dry sherry
1 cup milk
1/2 cup half-and-half
1/2 teaspoon dried tarragon
1/8 teaspoon paprika
1/3 cup breadcrumbs
1 teaspoon parsley
1 tablespoon butter, melted

Steps:

  • Preheat oven to 375.
  • Sprinkle the fish pieces with salt and pepper; arrange in a shallow baking.
  • In a saucepan, melt 3 tablespoons butter over medium-low heat; add garlic and mushrooms; saute until mushrooms are tender and golden. Stir in flour until smooth and dissolved into the butter.
  • Gradually stir in the sherry, milk, cream, tarragon and paprika. Continue cooking and stirring until thickened.
  • Pour evenly over haddock pieces in baking dish.
  • In a small bowl, mix together the melted butter, parsley and breadcrumbs; evenly sprinkle bread crumbs over haddock and sauce.
  • Bake at 375° for about 25 minutes, or until fish flakes easily with a fork.

BAKED HADDOCK WITH RITZ CRACKERS RECIPE - (3.7/5)



Baked Haddock with Ritz Crackers Recipe - (3.7/5) image

Provided by á-2409

Number Of Ingredients 4

2 pounds of haddock
1/2 cup melted butter
1 cup crushed Ritz crackers
Salt and pepper

Steps:

  • Put skinless haddock in baking dish and brush liberally with the melted butter. Sprinkle ritz crackers over haddock and sprinkle with salt and pepper. Sprinkled paprika can be used if preferred. Bake in a pre heated 450 degree oven for 12-15 minutes

BAKED HADDOCK WITH CRABMEAT STUFFING



BAKED HADDOCK WITH CRABMEAT STUFFING image

Categories     Fish     Bake     Quick & Easy     Dinner

Yield 4 - 6 servings

Number Of Ingredients 11

2 pounds haddock, rinsed and patted dry
1 to 2 t. lemon juice
Butter to grease baking dish
Stuffing:
1 T. butter
3 scallions, sliced
7 ounces fresh Maine crabmeat
1/2 cup fine, plain breadcrumbs
1/2 cup grated cheddar cheese
3 T. half & half
salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees. Grease 13 X 9 inch baking dish. Lay prepared fish in pan, cutting as necessary to fit, layering thinner pieces on top of one another to make a uniform thickness. Brush fish with lemon juice. Prepare Stuffing: Saute scallions in 1 T. butter in non-stick skillet over medium heat until slightly soft, but tops still bright green. Remove pan from heat; cool 2 to 3 minutes. Add rest of stuffing ingredients, tossing lightly to mix. Larger pieces of crab should still be intact. Spoon stuffing evenly over haddock. Bake at 350 degrees, or until haddock flakes. Do not over bake, as fish will be dry and tough.

NEW ENGLAND BAKED HADDOCK



New England Baked Haddock image

This is my favorite way to cook haddock. The recipe was originally for baked stuffed shrimp, so you could use it for that also.

Provided by Lisa J.S.

Categories     < 60 Mins

Time 36m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs haddock
3/4 cup milk (for soaking the fish in) (optional)
6 tablespoons butter
2 tablespoons onions, chopped fine
1 garlic clove, minced
1/4 cup dry sherry
1 tablespoon dried parsley
1 dash paprika
salt, to taste
1/2 cup breadcrumbs
1/2 cup crushed butter flavored cracker (such as Ritz or Townhouse)

Steps:

  • Preheat oven to 350°F.
  • Rinse fish and then soak in milk (This will take away any "fishiness").
  • Melt butter in a small frying pan. Add onion and saute until softened, then add garlic.
  • Remove from heat, add sherry, parsley, paprika and salt to taste.
  • Mix bread crumbs with crushed cracker crumbs.
  • Remove fish from milk, rinse again, then place in a baking dish.
  • Pour crumb mixture over fish.
  • Then pour butter/sherry mixture over crumbs.
  • Bake at 350°F for about 25 minutes. Place under broiler on high until golden brown and slightly crispy. (Watch it closely, this does not take long.).
  • Enjoy!

BAKED HADDOCK WITH TOMATO AND CILANTRO



Baked Haddock With Tomato and Cilantro image

Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.

Provided by Jessica Anne

Categories     < 30 Mins

Time 30m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 14

1 lb haddock fillet (or 4 medium size fillets)
2 medium tomatoes, diced (I prefer campari tomatoes)
1/4 cup fresh cilantro, cut fine
1 stalk scallion (sliced thin)
2 tablespoons olive oil
nonstick cooking spray (preferably olive or canola blend)
1 tablespoon lemon juice
1 cup seasoned bread crumbs
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon parsley (optional)
1/2 teaspoon red pepper flakes (also optional)

Steps:

  • Pre-head oven to 350 degrees.
  • In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
  • Spray a bake dish/pan with non-stick cooking spray.
  • Place 4 pieces of fish on bake ware, skin side down.
  • Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
  • Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
  • Cook in the oven for 15 minutes.
  • Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
  • After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 293.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 65.1, Sodium 1191.5, Carbohydrate 25.1, Fiber 2.6, Sugar 3.9, Protein 26.6

BAKED HADDOCK, ELLIDA STYLE



Baked Haddock, Ellida Style image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

Nonstick cooking spray
2 pounds fresh haddock fillets, or other delicate white fish
2 cups garlic and herb flavored prepared bread crumbs
1 stick (4 ounces) butter, melted
4 ounces fresh chunk crabmeat
4 artichoke hearts, chopped
1 large beefsteak tomato
1 cup shredded Cheddar

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a baking dish with nonstick spray. Arrange the fish fillets in the prepared baking dish to cover the bottom. In a bowl, combine the bread crumbs with melted butter, crabmeat, and artichokes. Slice the tomato thinly and arrange the slices over the fish. Spread the cheese over the tomatoes. Top with the buttered crumb mixture. Bake for 20 to 25 minutes, or until fish is white and flaky.

DELICIOUS SPEEDY BAKED HADDOCK



Delicious Speedy Baked Haddock image

Quickly prepared, and the topping adds zip to the taste. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. I do not believe it is and strongly recommend that you make your own homemade mayonnaise.

Provided by ChefWhiz

Categories     < 60 Mins

Time 33m

Yield 2 serving(s)

Number Of Ingredients 5

1/3 cup light mayonnaise (light or 1/3 cup reduced fat)
1 teaspoon prepared horseradish
1/4 cup parmesan cheese, grated
1 haddock fillet, 1/2 to 3/4 lb, deboned
1 teaspoon butter

Steps:

  • Preheat oven to 425 degrees.
  • Combine mayonnaise, horseradish, and Parmesan.
  • cheese; and set mixture aside.
  • Place butter in the shallow baking dish the fillets will be placed inches.
  • Place dish with butter in oven, just until butter melts.
  • Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
  • Bake about 20 minutes or until fish is done.

Nutrition Facts : Calories 242.3, Fat 18.9, SaturatedFat 5.4, Cholesterol 57, Sodium 640.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2, Protein 13.3

BAKED HADDOCK WITH LIME BUTTER RECIPE - (4.2/5)



Baked Haddock with Lime Butter Recipe - (4.2/5) image

Provided by kristentirrell

Number Of Ingredients 14

1 pound of Haddock filets
3 tablespoons lime juice
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
1/2 teaspoon Cajun seasoning
dried parsley flakes, to taste
olive oil, to drizzle
sea salt, to taste
black pepper, to taste
1/2 stick butter
1 teaspoon powdered garlic
dash Worcestershire sauce
2 tablespoons fresh Italian parsley to garnish
2 limes, juiced

Steps:

  • HADDOCK: In a small bowl mix lime juice, Worcestershire sauce, garlic seasoning, salt, and black pepper to taste. Place haddock on an oil sprayed piece of foil, pour the mixture over the haddock, drizzle with olive oil then sprinkle with dried parsley flakes. Refrigerate at least 1/2 hour. Bake in the foil, at 400°F hot oven or place foil on the grill for 15 to 20 minutes or until fish flakes easily. Serve with lime butter sauce over the top. LIME BUTTER SAUCE: In a large fry pan, melt 1/2 stick of butter, add 1 teaspoons of minced fresh garlic, add a drop of Worcestershire sauce. Whisk all together. Add 2 tablespoon Italian parsley, and the juice of one fresh lime. Cook just a few minutes on low, making sure all the flavors have combined. When fish is cooked, pour over the fish and serve.

DIJON TARRAGON BAKED HADDOCK



Dijon Tarragon Baked Haddock image

Make and share this Dijon Tarragon Baked Haddock recipe from Food.com.

Provided by Parsley

Categories     Oven

Time 13m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs haddock fillets
3 tablespoons rice vinegar
3 tablespoons olive oil
2 tablespoons Dijon mustard
1 teaspoon sugar
2 teaspoons chopped fresh tarragon (or 1 tsp dried tarragon)
1/8 teaspoon pepper

Steps:

  • Preheat oven to 450. Lightly grease/spray a 13" x 9" baking dish.
  • Arrange haddock fillets in the baking dish.
  • In a bowl whisk the vinegar, oil, mustard, sugar, tarragon and pepper; brush evenly over the fish fillets.
  • Bake, uncovered, at 450 for about 8 minutes or until fish flakes easily and is opaque.

Nutrition Facts : Calories 166.5, Fat 7.8, SaturatedFat 1.1, Cholesterol 64.8, Sodium 133.8, Carbohydrate 1.4, Fiber 0.2, Sugar 0.8, Protein 21.8

BAKED HADDOCK WITH SPINACH



Baked Haddock With Spinach image

Make and share this Baked Haddock With Spinach recipe from Food.com.

Provided by mermaidmagic

Categories     Egg Free

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups frozen chopped spinach (about 2 packages 10 ounces each)
2 teaspoons salt
1 tablespoon butter or 1 tablespoon margarine
1 cup sliced onion
1/4 teaspoon nutmeg, freshly grated if possible
1 1/2 lbs haddock fillets
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 teaspoon dried leaf thyme
1/4 teaspoon dried tarragon leaves
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon finely chopped onion
1 teaspoon cornstarch

Steps:

  • Cook frozen spinach in a small amount of boiling water with 1 teaspoon salt, for about 5 minutes.
  • Drain well, squeezing out excess water.
  • In a medium skillet, melt butter or margarine over medium low heat.
  • Add onions and sauté for about 5 minutes, or until onions are tender.
  • Add spinach and nutmeg; cook for 3 minutes, stirring frequently.
  • In a shallow, lightly buttered 2-quart casserole, arrange fish fillets in a single layer.
  • Place a spoonfuls of spinach between haddock fillets.
  • Place tomatoes around haddock fillets; sprinkle with herbs and remaining 1 teaspoon salt.
  • Bake, uncovered, at 375° for 20 to 25 minutes.
  • Fish should flake easily with a fork when done.
  • In a small saucepan, melt 1 tablespoon butter or margarine.
  • Saute 1 tablespoon finely chopped onion until tender.
  • Add 3/4 cup reserved tomato juice and bring to a boil.
  • Stir cornstarch into remaining 1/4 cup tomato juice then stir into boiling mixture.
  • Continue cooking and stirring until mixture returns to a boil.
  • Pour sauce over haddock fillets.
  • Serve and enjoy!

ITALIAN - STYLE BAKED HADDOCK



Italian - Style Baked Haddock image

This dish is easy and flavor packed. The recipie came from our local Food Market, Cub Foods. Even my kids, when toddlers, would beg for more - we seldom have leftovers yet if we do, I find myself heating this up for breakfast!

Provided by Heart N Soul

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter
1/2 cup chopped onion
1 green bell pepper, chopped
1/4 teaspoon dried basil, crumbled
1 (14 1/2 ounce) can tomatoes, drained,chopped
salt and pepper, to taste
1 1/2 lbs haddock fillets
2 cups grated mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Grease 9 inch glass baking dish.
  • Melt butter in heavy large saucepan over medium-high heat.
  • Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes.
  • Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes.
  • Arrange fish in prepared dish.
  • Pour sauce over.
  • Sprinkle with mozzarella.
  • Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes.

Nutrition Facts : Calories 451.2, Fat 25.5, SaturatedFat 14.9, Cholesterol 171.9, Sodium 555.5, Carbohydrate 8.7, Fiber 2, Sugar 4.9, Protein 46.1

BAKED HADDOCK



Baked Haddock image

Our Test Kitchen shares this recipe for tender haddock fillets mildly seasoned with lemon and dill. They're accompanied by thick and creamy homemade tartar sauce. Use up the extra fish in the two dishes that follow.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings (3 fillets) plus 6 cups cooked fish.

Number Of Ingredients 11

6 haddock fillets (5 pounds)
1 teaspoon dill weed
3 medium lemons, sliced
TARTAR SAUCE:
1 cup mayonnaise
1/4 cup dill pickle relish
1 tablespoon sugar
1 tablespoon finely chopped onion
1 tablespoon diced pimientos
1 teaspoon lemon juice
1/2 teaspoon dill weed

Steps:

  • Place fillets in a greased 15x10x1-in. baking pan. Sprinkle with dill. Arrange lemon slices over fillets. Cover and bake at 350° for 30 minutes or until fish flakes easily with a fork. In a small bowl, combine the tartar sauce ingredients. Serve with fish.

Nutrition Facts : Calories 334 calories, Fat 23g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 321mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein.

Tips:

  • Choose a mild-flavored and flaky fish: Haddock, cod, tilapia, and flounder are all good options.
  • Use a flavorful marinade or rub: This will help to infuse the fish with flavor and keep it moist.
  • Cook the fish to perfection: The fish should be cooked all the way through, but not overcooked. Overcooked fish will be dry and flaky.
  • Serve the fish with a flavorful sauce or topping: This could include a lemon-butter sauce, a tarragon cream sauce, or a salsa.
  • Garnish the fish with fresh herbs or vegetables: This will add a pop of color and flavor to the dish.

Conclusion:

Baked haddock is a simple and versatile dish that can be enjoyed by people of all ages. It is a healthy and delicious way to get your daily dose of omega-3 fatty acids. By following the tips in this article, you can create a baked haddock dish that is sure to impress your friends and family.

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