Best 3 Baked Mango Ginger Swordfish Recipes
Savor the tantalizing flavors of "Baked Mango Ginger Swordfish," a culinary symphony where succulent swordfish meets the vibrant tang of mango and the warmth of ginger. This dish is an exotic fusion of sweet, savory, and spicy flavors that will delight your palate. Swordfish, known for its firm texture and mild flavor, is perfectly complemented by the sweet and juicy mango, while the ginger adds a subtle heat that brings the dish to life. Prepare to embark on a culinary adventure with this enticing recipe that combines the best of land and sea.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
BAKED MANGO-GINGER SWORDFISH
This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!
Provided by LINDA W
Categories Caribbean Recipes
Time 1h45m
Yield 4
Number Of Ingredients 5
Steps:
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g
BAKED MANGO-GINGER SWORDFISH
This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!
Provided by LINDA W
Categories Caribbean Recipes
Time 1h45m
Yield 4
Number Of Ingredients 5
Steps:
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g
Tips:
- To ensure the swordfish remains moist and succulent during the baking process, it's recommended to wrap it tightly in aluminum foil before placing it in the oven. This technique helps trap moisture and prevents the fish from drying out.
- For a flavorful marinade, combine olive oil, lemon juice, garlic, ginger, soy sauce, and honey, and let the swordfish soak in it for at least 30 minutes before cooking. This will infuse the fish with delicious flavors.
- When selecting the mango for this recipe, opt for a ripe and juicy variety such as Ataulfo or Kent. This will contribute a burst of tropical sweetness to the dish.
- To achieve a beautifully caramelized crust on the swordfish, brush it with a mixture of melted butter and honey before baking. This will create a golden-brown exterior and enhance the natural flavors of the fish.
- If you prefer a crispy crust on the swordfish, consider pan-searing it before baking. Sear the fish in a hot skillet with olive oil for a few minutes per side, then transfer it to the oven to finish cooking.
- To ensure the swordfish is cooked to perfection, insert a meat thermometer into the thickest part of the fillet. The internal temperature should reach 145 degrees Fahrenheit (63 degrees Celsius) for medium-rare, 155 degrees Fahrenheit (68 degrees Celsius) for medium, or 165 degrees Fahrenheit (74 degrees Celsius) for well-done.
- Serve the baked mango-ginger swordfish immediately after cooking to enjoy its vibrant flavors and succulent texture.
Conclusion:
This delectable baked mango-ginger swordfish recipe offers a harmonious blend of sweet, savory, and aromatic flavors that tantalize the taste buds. By following the tips and instructions provided, you'll create a dish that showcases the versatility and deliciousness of swordfish, while incorporating the vibrant flavors of mango and ginger. Whether you're hosting a special occasion dinner or simply seeking a delightful weeknight meal, this recipe promises to impress and satisfy.
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