Best 3 Baked Orange Roughy Italian Style Recipes
Baked orange roughy Italian style is a classic dish that features tender, flaky fish smothered in a flavorful Italian-inspired sauce. With its vibrant colors and aromatic herbs, this dish is sure to impress at your next dinner party or special occasion. This article will guide you through selecting the best ingredients, preparing the fish, and creating a delectable sauce that will elevate your orange roughy to new heights. Let's dive into the world of Italian flavors and discover how to make this exceptional dish at home.
Here are our top 3 tried and tested recipes!
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)
Provided by á-28050
Number Of Ingredients 8
Steps:
- 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Tips:
- Choose fresh, high-quality orange roughy fillets. Look for fillets that are firm and have a bright, vibrant color.
- Marinate the fish in a mixture of olive oil, lemon juice, herbs, and spices to infuse it with flavor.
- Use a light hand when breading the fish. Too much breading will make the fish heavy and greasy.
- Pan-fry the fish in a nonstick skillet over medium heat. This will help to prevent the fish from sticking and burning.
- Cook the fish until it is golden brown and flaky. The fish should be cooked through but still moist.
- Serve the fish immediately with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Baked orange roughy Italian style is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is marinated in a flavorful mixture of olive oil, lemon juice, herbs, and spices, then breaded and pan-fried until golden brown. The result is a tender and flaky fish with a crispy crust. Serve the fish with your favorite sides for a complete meal.
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