Best 6 Baked Orange Roughy With Veggies Recipes
Baked orange roughy with veggies is a delectable and healthy meal that combines tender, flaky fish with a vibrant array of colorful vegetables. The delicate flavor of the orange roughy pairs perfectly with the sweetness of roasted vegetables, creating a harmonious blend of flavors that tantalize the taste buds. Whether you're looking for a light and refreshing weeknight dinner or an elegant dish to serve at a special occasion, baked orange roughy with veggies is a versatile and satisfying choice that will leave you feeling nourished and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED ORANGE ROUGHY
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
ORANGE ROUGHY WITH VEGGIES
Make and share this Orange Roughy with Veggies recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
- Place fish in 13x9 sprayed with pan coating.
- Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
- Alternate fish: Red snapper, perch, catfish, flounder, or cod.
Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9
ORANGE ROUGHY WITH VEGETABLES
Make and share this Orange Roughy With Vegetables recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
- Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
- Combine remaining ingredients and spoon over fish.
- Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.
Nutrition Facts : Calories 238.8, Fat 2, SaturatedFat 0.1, Cholesterol 136.4, Sodium 457.8, Carbohydrate 15.5, Fiber 3, Sugar 9, Protein 39.9
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
- Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 26.5 g, Cholesterol 136.7 mg, Fat 14.5 g, Fiber 1.5 g, Protein 33.3 g, SaturatedFat 8.2 g, Sodium 577 mg, Sugar 2.2 g
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
- Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 26.5 g, Cholesterol 136.7 mg, Fat 14.5 g, Fiber 1.5 g, Protein 33.3 g, SaturatedFat 8.2 g, Sodium 577 mg, Sugar 2.2 g
Tips:
- Choose the right fish: Orange roughy is a mild-flavored fish that works well with a variety of seasonings and cooking methods. If you can't find orange roughy, you can substitute another mild-flavored white fish, such as tilapia or cod.
- Prepare the vegetables: Cut the vegetables into uniform pieces so that they cook evenly. You can use any vegetables you like, but some good options include broccoli, carrots, zucchini, and bell peppers.
- Season the fish and vegetables: Use a variety of seasonings to flavor the fish and vegetables. Some good options include salt, pepper, garlic powder, onion powder, and paprika. You can also add fresh herbs, such as thyme or rosemary.
- Bake the fish and vegetables: Preheat the oven to the temperature specified in the recipe. Place the fish and vegetables in a baking dish and bake for the amount of time specified in the recipe. You can also add a little olive oil or butter to the baking dish to help keep the fish and vegetables moist.
- Serve the fish and vegetables: Once the fish and vegetables are cooked, serve them immediately. You can garnish with fresh herbs, such as parsley or cilantro.
Conclusion:
Baked orange roughy with vegetables is a healthy and delicious meal that is easy to make. It is a great way to get your daily dose of fish and vegetables. This dish is also a good source of protein, vitamins, and minerals.
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