Best 6 Baked Parmesan Fish Recipes
Baked Parmesan Fish is a classic seafood dish that is both delicious and easy to make. With a crispy Parmesan crust and a tender, flaky fish interior, this dish is sure to be a hit with the whole family. Parmesan fish is incredibly versatile and can be paired with various side dishes like roasted vegetables, mashed potatoes, or a simple green salad. Whether you are looking for a quick weeknight meal or an impressive dish for a special occasion, baked Parmesan fish is a great choice. The crispy Parmesan crust adds a delightful crunch, while the tender fish melts in your mouth. With its simple ingredients and easy preparation, baked Parmesan fish is a must-try recipe that will quickly become a family favorite.
Here are our top 6 tried and tested recipes!
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
BAKED PARMESAN FISH WITH PASTA
I made this for dinner tonight and it was really good! I used tilapia for the fish. There is really no "sauce" for the pasta so I tossed the noodles with melted butter for some extra flavor, then topped them with the fish and mushroom mixture.
Provided by CarrieB.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
- Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
- Cook pasta as directed on package; drain. Keep warm.
- Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
- Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.
PARMESAN BAKED FISH
Yield 4
Number Of Ingredients 5
Steps:
- 1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside. 2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. 3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Tips:
- Choose the right fish: For this recipe, mild-flavored fish like cod, tilapia, or flounder work best. They will absorb the flavors of the sauce without overpowering it.
- Season the fish well: Don't be afraid to season the fish liberally with salt and pepper. This will help to enhance the natural flavor of the fish and make it more flavorful.
- Use a good quality Parmesan cheese: The Parmesan cheese is one of the key ingredients in this recipe, so it's important to use a good quality cheese. Look for a Parmesan cheese that is aged for at least 12 months.
- Don't overcook the fish: Fish is a delicate protein, so it's important to not overcook it. Cook the fish until it is just cooked through, but still flaky. Overcooked fish will be dry and tough.
- Serve with your favorite sides: This dish can be served with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
Baked Parmesan fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat fish. With its crispy Parmesan crust and flaky fish, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and easy seafood recipe, give baked Parmesan fish a try. You won't be disappointed.
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