Best 4 Baked Plantains Recipes
Baked plantains, a culinary delight with origins in tropical regions, particularly the Caribbean, Central and South America, and parts of Africa, offer a versatile and delectable treat. This nutritious fruit, belonging to the banana family, can be prepared in various ways, but baking brings out its inherent sweetness and creates a medley of flavors and textures that tantalize the taste buds. Whether served as a savory side dish, a sweet dessert, or a standalone snack, baked plantains provide a culinary journey that is both exotic and comforting.
Let's cook with our recipes!
BAKED PLANTAINS
Provided by Food Network
Categories side-dish
Time 25m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Grease a baking sheet with oil and arrange the plantains on it.
- In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
COCONUT BAKED BANANAS (OR PLANTAINS)
The Colombian recipe I took this from was for plantains. It is meant to be a side dish at dinner. I make it more with bananas just because I have so many of them in my yard.
Provided by Ambervim
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°, cut the ends of the bananas or plantains and peel.
- Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
- Bake for 25 to 30 minutes.
- Serve warm as a side dish.
Nutrition Facts : Calories 467, Fat 22.8, SaturatedFat 19.3, Cholesterol 15.3, Sodium 81.1, Carbohydrate 68, Fiber 4.4, Sugar 53.1, Protein 2.7
BAKED PLANTAINS IN A BROWN SUGAR-RUM SAUCE
This is a delicious postre (dessert) from Cuba called Plátanos Dulce (Baked Sweet Plantains). It's easy to toss together, and it's great every time. Plantains are sweetened and softened while baking in a warm brown sugar and rum sauce. It's an island favorite! It's a great dessert as written. But for an added touch of...
Provided by Vickie Parks
Categories Fruit Desserts
Time 40m
Number Of Ingredients 12
Steps:
- 1. Heat the oven to 375°F. Generously butter bottom and sides of an 8×8-inch baking dish; set aside.
- 2. Peel plantains and trim 1/4 inch off both ends. Slice plantains at an angle to make 1/2-inch oval slices. Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.)
- 3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces evenly on top.
- 4. Bake for 30 to 40 minutes or until the plantains are golden brown and beginning to lose their shape. Cool at least 10 minutes, then serve warm or completely cooled. It's great as is, but you can also top each serving with a scoop of vanilla ice cream, for an added touch of sweetness.
Tips:
- Choose ripe plantains: Look for plantains that are yellow or black with a few brown spots. Avoid plantains that are mostly green or have a lot of bruises or soft spots.
- Peel and slice the plantains: Use a sharp knife to peel the plantains, then slice them into 1-inch thick slices.
- Toss the plantains with oil and seasonings: In a large bowl, combine the plantain slices with olive oil, salt, pepper, and any other desired seasonings. Toss to coat.
- Bake the plantains: Spread the plantain slices in a single layer on a baking sheet. Bake in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
- Serve the plantains: Baked plantains can be served as a side dish, appetizer, or snack. They can also be used in a variety of dishes, such as tacos, burritos, and salads.
Conclusion:
Baked plantains are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of fiber, potassium, and vitamin C. With their sweet and slightly savory flavor, baked plantains are a popular side dish or snack in many cultures around the world.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
