Best 4 Baked Ripe Plantains Recipes
Baked ripe plantains, also known as maduros, are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. The soft, sweet plantains pair perfectly with savory dishes like black beans and rice, or they can be enjoyed on their own as a healthy snack. With their slightly crispy exterior and creamy interior, baked ripe plantains are sure to be a crowd-pleaser. In this article, we will explore the world of baked ripe plantains, providing you with a comprehensive guide to creating this delectable dish. We will cover everything from selecting the perfect plantains to choosing the right cooking method and seasoning. So, whether you are a seasoned cook or a beginner, get ready to embark on a culinary journey and discover the art of making the perfect baked ripe plantains at home.
Here are our top 4 tried and tested recipes!
PERFECT BAKED PLANTAINS RECIPE
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.
- Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
- Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.
- Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature.
Nutrition Facts : ServingSize 8 pieces, Calories 171 kcal, Carbohydrate 28 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 2 g, Sugar 13 g
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
BAKED RIPE PLANTAINS
Make and share this Baked Ripe Plantains recipe from Food.com.
Provided by Madame M
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
BAKED PLANTAINS
Provided by Food Network
Categories side-dish
Time 25m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Grease a baking sheet with oil and arrange the plantains on it.
- In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.
Tips:
- For a crispier plantain, bake at a higher temperature for a shorter amount of time.
- To make the plantains even sweeter, sprinkle them with brown sugar or honey before baking.
- For a savory twist, add a sprinkle of garlic powder, cumin, or chili powder to the plantains before baking.
- If you don't have ripe plantains, you can still bake them, but they will be less sweet and have a more starchy texture.
- Baked plantains can be served as a side dish, appetizer, or dessert.
Conclusion:
Baked ripe plantains are a delicious and versatile dish that can be enjoyed in many different ways. Whether you are looking for a sweet or savory snack, baked plantains are sure to please. With their simple ingredients and easy preparation, baked plantains are a great option for busy weeknight meals or special occasions alike. So next time you have some ripe plantains on hand, give this recipe a try and see for yourself how delicious they can be!
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