Baked stuffed butternut squash is a delicious and versatile vegetarian dish that can be enjoyed as a main course or a side dish. The sweet and nutty flavor of the butternut squash pairs perfectly with a variety of fillings, making it a great option for any occasion. Butternut squash is packed with nutrients, making it a healthy and satisfying meal. With its creamy texture and delicate flavor, butternut squash is the perfect vessel for a variety of fillings, from hearty grains and vegetables to savory meats and cheeses. Whether you're looking for a quick and easy weeknight meal or a stunning dish to impress your guests, baked stuffed butternut squash is sure to please everyone at the table.
Here are our top 3 tried and tested recipes!
STUFFED BUTTERNUT SQUASH
I developed this recipe using a few of my favorite ingredients. This is an easy to prepare vegan recipe that creates a very balanced meal, and is great served with a green salad. In addition, it's a delicious dish that will be enjoyed by vegetarians and non-vegetarians alike.
Provided by BMARYV
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 1h55m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Place squash in a baking dish with one inch of water, and cover with foil.
- Bake squash in the preheated oven for 1 hour, or until flesh is fork-tender. Keep warm.
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
- Meanwhile, place Brussels sprouts, carrots, and garbanzo beans in a skillet over medium high heat. Stir together soy milk, tamari, turmeric, and garlic, and add to the skillet, tossing to coat. Cover, and simmer for 20 minutes, or until tender. Add a small amount of water or more soy-tamari mixture, as needed, to prevent drying out. Combine rice with vegetable mixture, and scoop into squash. Serve with additional tamari and season to taste. Enjoy!
Nutrition Facts : Calories 714.3 calories, Carbohydrate 166.2 g, Fat 3 g, Fiber 33 g, Protein 21.5 g, SaturatedFat 0.5 g, Sodium 1812.3 mg, Sugar 23.5 g
BAKED STUFFED BUTTERNUT SQUASH, VEGETARIAN
This recipe is from the "Horn of the Moon" cookbook. Their recipes are excellent. The Tofu-Tahini sauce adds protein and delicious flavor to a simple meal
Provided by Bergy
Categories Lunch/Snacks
Time 1h7m
Yield 4 side dish servings, 2 serving(s)
Number Of Ingredients 15
Steps:
- Bake squash cut side down, 400F degrees oven for 45 minutes.
- While squash is baking, In a skillet heat oil, saute onions, ginger, garlic, dill weed& basil.
- Cook over medium heat until they begin to brown.
- Add chopped Pepper, continue to cook for approximately 2 minutes.
- Meanwhile, put the tofu in a saucepan, add tahini and mix well.
- Slowly add the water and cook over low heat, stirring with a whisk until sauce is thoroughly combined.
- Add flour to the sauted veggies.
- Combine veggies and the tahini-tofu sauce.
- Continue to simmer on very low heat Add tamari and pepper (add more water if the sauce gets too thick).
- Mix in parsley and serve over squash.
VEGAN WILD-RICE-STUFFED BUTTERNUT SQUASH
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth.
Provided by Food Network Kitchen
Time 1h45m
Yield 4 to 8 servings
Number Of Ingredients 14
Steps:
- Position an oven rack in the middle of the oven and preheat to 400 degrees F.
- Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
- Whisk together the vinegar, maple syrup and 2 tablespoons oil. Brush the flesh-side of the squash halves with some of the maple-oil and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with the maple-oil mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 30 to 40 minutes. Let the squash rest until cool enough to handle. Scoop some of the flesh out into a large bowl, leaving about 1/4-inch border of flesh all around. Leave the scooped-out flesh in relatively large chunks.
- Meanwhile, heat 1 tablespoon oil in a medium saucepan over medium-high heat, then add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the rice, curry powder, cinnamon, cayenne and 1/2 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer covered, stirring occasionally, until the rice is tender and most of the liquid is absorbed, 30 to 40 minutes (different brands of wild rice may vary in cooking times; add more water if needed). Remove from heat and add to the chunks of butternut squash along with the remaining maple-oil, cherries, parsley, sage, 1/2 teaspoon salt and a few grinds of black pepper.
- Evenly stuff the scooped-out squash halves with the filling, then drizzle with the remaining 1 tablespoon oil and bake, uncovered, until the filling is warmed through, about 30 minutes. Cut each in half crosswise and transfer to a serving platter. Sprinkle with walnuts and parsley. Serve warm.
Tips:
- Choose the right butternut squash: Look for a squash that is medium-sized, about 2-3 pounds, with a deep orange color and smooth, unblemished skin.
- Cut the squash in half: Use a sharp knife to carefully cut the squash in half lengthwise. Scoop out the seeds and pulp from the center of each half.
- Roast the squash halves: Place the squash halves cut-side up on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast in a preheated oven at 400°F for 25-30 minutes, or until the squash is tender.
- Prepare the stuffing: While the squash is roasting, prepare the stuffing according to your chosen recipe.
- Stuff the squash: Once the squash is roasted, spoon the stuffing into the center of each half. Top with cheese, if desired.
- Bake the stuffed squash: Place the stuffed squash halves back in the oven and bake for an additional 15-20 minutes, or until the stuffing is heated through.
- Let the squash cool slightly before serving: Once the squash is baked, let it cool for a few minutes before serving. This will help prevent the stuffing from falling out.
Conclusion:
Baked stuffed butternut squash is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is also a great way to get your daily dose of vegetables. With so many different recipes to choose from, there is sure to be a stuffed butternut squash recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give baked stuffed butternut squash a try!
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